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Sun 8th Jun 2025 at 11:02am by SueT

Run > General
  • Time
    2:08:16
  • Miles
    9.61
  • Min/mi
    13:21
  • Pacing
    78.5%
  • WAVA
    39.29
  • Stride(cm)
    72
  • Cals
    1134
  • Watts
    226
  • Cadence
    168
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    1690
  • Asc(m)
    706
  • Hillscore
    61
  • Surface
    Road

Notes & Comments

1) 0.55km - 5:00(9:07/km) 123/130bpm [1121b/km] 46cal 254/289W
2) 1km - 8:52(8:52/km) 132/137bpm [1170b/km] 88cal 261/296W
3) 1km - 9:11(9:11/km) 133/137bpm [1222b/km] 86cal 244/306W
4) 1km - 9:25(9:25/km) 129/137bpm [1216b/km] 85cal 236/348W
5) 1km - 8:56(8:56/km) 129/139bpm [1153b/km] 77cal 235/342W
6) 1km - 9:46(9:46/km) 124/137bpm [1212b/km] 75cal 200/478W
7) 1km - 8:00(8:00/km) 125/139bpm [1000b/km] 63cal 214/352W
8) 1km - 8:48(8:48/km) 130/143bpm [1144b/km] 79cal 248/347W
9) 1km - 8:02(8:02/km) 126/137bpm [1013b/km] 70cal 209/380W
10) 1km - 9:13(9:13/km) 131/140bpm [1207b/km] 80cal 235/341W
11) 1km - 9:22(9:22/km) 125/138bpm [1172b/km] 74cal 187/332W
12) 0.49km - 3:56(8:00/km) 129/141bpm [1031b/km] 37cal 235/339W
13) Rest 3s
14) 1km - 7:24(7:24/km) 129/138bpm [954b/km] 67cal 218/377W
15) 1km - 7:04(7:04/km) 121/135bpm [856b/km] 62cal 202/337W
16) 1km - 6:37(6:37/km) 119/129bpm [787b/km] 57cal 196/310W
17) 1km - 5:59(5:59/km) 117/120bpm [699b/km] 62cal 215/247W
18) 0.43km - 2:36(6:05/km) 115/118bpm [699b/km] 26cal 205/240W
5:00 8:52 9:11 9:25 8:56 9:46 8:00 8:48 8:02 9:13 9:22 3:56 3 7:24 7:04 6:37 5:59 2:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.70 10:00 10:00 14:22 127 96-134 1824 171 164-176 260 73-296 74/1
1.37 20:00 10:00 14:50 133 126-137 1974 169 160-180 251 153-306 71/3
2.06 30:00 10:00 14:32 130 119-137 1888 167 120-182 236 171-348 63/26
2.73 40:00 10:00 14:55 129 117-139 1925 168 158-178 233 154-342 60/13
3.35 50:00 10:00 16:01 126 106-137 2019 160 106-194 209 4-478 68/9
4.14 1:00:00 10:00 12:44 123 107-139 1566 172 152-186 209 108-352 47/115
4.89 1:10:00 10:00 13:16 129 110-143 1710 169 156-188 242 137-347 71/71
5.57 1:20:00 10:00 14:43 131 112-140 1928 160 114-186 239 50-380 64/73
6.19 1:30:00 10:00 16:09 130 117-140 2099 147 102-186 224 46-341 56/45
6.99 1:40:00 10:00 12:32 123 107-141 1543 175 100-200 206 69-339 92/62
7.84 1:50:00 10:00 11:41 124 112-138 1448 174 114-190 203 65-377 67/93
8.76 2:00:00 10:00 10:54 123 112-135 1341 177 166-192 214 160-337 33/137
9.61 2:08:16 8:16 9:44 116 113-120 1128 181 176-192 212 181-247 3/129

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 143 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    166 6.9% 14:39
    79 8.2% 16:37
    74 9.0% 16:33
    73 18.0% 21:36
    69 10.8% 15:45
    40 10.7% 15:51

  • Cadence Distribution

    168 avge / 200 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 172 9.1 1:57:32 12:52
    Walk 8.0 119 0.5 10:13 21:35
    Still 0.4 - - 31 -

  • Power Distribution

    226W (478 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 40.93% More
    800m 4:42 9:28 44.25% More
    1km 5:55 9:32 45.73% More
    Mile 9:39 9:39 47.61% More
    5k 34:11 11:00 46.28% More
    5 miles 1:01:07 12:13 41.92% More
    10k 1:17:45 12:31 41.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:39 11:39 39.44
    5km 38:45 12:28 40.83
    5M 1:04:10 12:50 39.93
    10km 1:20:48 13:00 39.48
    10M 2:13:47 13:23 39.29
    Half 2:58:08 13:36 39.03
    20M 4:38:57 13:57 38.62
    Mara 6:11:23 14:10 38.15
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