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Sun 8th Jun 2025 at 11:02am by SueT

Run > General
  • Time
    2:08:16
  • Miles
    9.61
  • Min/mi
    13:21
  • Pacing
    78.5%
  • WAVA
    39.29
  • Stride(cm)
    72
  • Cals
    1134
  • Watts
    226
  • Cadence
    168
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    1690
  • Asc(m)
    706
  • Hillscore
    61
  • Surface
    Road

Notes & Comments

1) 0.55km - 5:00(9:07/km) 123/130bpm [1121b/km] 46cal 254/289W
2) 1km - 8:52(8:52/km) 132/137bpm [1170b/km] 88cal 261/296W
3) 1km - 9:11(9:11/km) 133/137bpm [1222b/km] 86cal 244/306W
4) 1km - 9:25(9:25/km) 129/137bpm [1216b/km] 85cal 236/348W
5) 1km - 8:56(8:56/km) 129/139bpm [1153b/km] 77cal 235/342W
6) 1km - 9:46(9:46/km) 124/137bpm [1212b/km] 75cal 200/478W
7) 1km - 8:00(8:00/km) 125/139bpm [1000b/km] 63cal 214/352W
8) 1km - 8:48(8:48/km) 130/143bpm [1144b/km] 79cal 248/347W
9) 1km - 8:02(8:02/km) 126/137bpm [1013b/km] 70cal 209/380W
10) 1km - 9:13(9:13/km) 131/140bpm [1207b/km] 80cal 235/341W
11) 1km - 9:22(9:22/km) 125/138bpm [1172b/km] 74cal 187/332W
12) 0.49km - 3:56(8:00/km) 129/141bpm [1031b/km] 37cal 235/339W
13) Rest 3s
14) 1km - 7:24(7:24/km) 129/138bpm [954b/km] 67cal 218/377W
15) 1km - 7:04(7:04/km) 121/135bpm [856b/km] 62cal 202/337W
16) 1km - 6:37(6:37/km) 119/129bpm [787b/km] 57cal 196/310W
17) 1km - 5:59(5:59/km) 117/120bpm [699b/km] 62cal 215/247W
18) 0.43km - 2:36(6:05/km) 115/118bpm [699b/km] 26cal 205/240W
5:00 8:52 9:11 9:25 8:56 9:46 8:00 8:48 8:02 9:13 9:22 3:56 3 7:24 7:04 6:37 5:59 2:36

Pace

94% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 7:13 7:13 14:26 125 96-132 1805 171 164-176 259 73-296 54/0
1.00 14:24 7:11 14:21 133 129-137 1909 170 166-176 258 225-291 52/0
1.50 21:57 7:33 15:06 133 126-137 2007 168 160-180 251 153-306 54/7
2.00 29:05 7:09 14:18 129 119-137 1844 166 120-182 229 171-348 41/22
2.50 36:46 7:40 15:21 129 117-134 1979 167 158-176 230 165-342 51/2
3.00 44:34 7:48 15:36 130 122-139 2029 163 106-178 246 4-444 41/18
3.50 51:52 7:18 14:37 121 106-137 1768 164 112-194 195 99-478 62/8
4.00 58:15 6:23 12:45 126 112-139 1607 171 152-186 215 135-352 21/89
4.50 1:05:23 7:08 14:15 127 107-139 1811 169 156-180 240 108-347 28/80
5.00 1:11:09 5:46 11:32 124 112-143 1429 174 158-188 202 137-316 69/11
5.50 1:19:04 7:55 15:51 133 114-140 2107 156 114-184 255 50-380 34/73
6.00 1:26:46 7:42 15:24 130 117-140 2003 155 102-180 226 46-341 59/28
6.50 1:34:01 7:15 14:30 124 107-138 1798 156 100-200 188 69-332 64/19
7.00 1:40:06 6:05 12:11 127 114-141 1547 175 160-200 229 127-339 38/61
7.50 1:46:11 6:05 12:09 130 120-138 1580 170 114-188 229 83-377 33/60
8.00 1:51:53 5:42 11:24 119 112-135 1357 178 164-190 194 65-337 38/64
8.50 1:57:26 5:33 11:06 122 112-132 1355 176 166-190 200 160-310 25/61
9.00 2:02:15 4:49 9:38 119 115-124 1146 183 174-192 219 193-247 7/74
9.50 2:07:07 4:53 9:45 116 113-119 1131 180 176-190 211 182-240 0/79
9.61 2:08:16 1:09 10:11 115 113-118 1172 177 176-180 196 181-215 0/18

Heart

127/143max
  • Show Beats/Mile

Elevation

Asc 706m, Range 306m, Flat prediction 1:50:15
Elevation Graph
Biggest Climbs (m) Min/mi
166 6.9% 14:39
79 8.2% 16:37
74 9.0% 16:33
73 18.0% 21:36
69 10.8% 15:45
40 10.7% 15:51
See your biggest climbs

Power

226W (478 max)
Power Graph
Power Bands

Cadence

168 (200 max) Stride Length: 72cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.6 172 9.1 1:57:32 12:52
Walk 8.0 119 0.5 10:13 21:35
Still 0.4 - - 31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:20 40.93% More
800m 4:42 9:28 44.25% More
1km 5:55 9:32 45.73% More
Mile 9:39 9:39 47.61% More
5k 34:11 11:00 46.28% More
5 miles 1:01:07 12:13 41.92% More
10k 1:17:45 12:31 41.04% More

Predictions

Dist Time Per Mile WAVA
1M 11:39 11:39 39.44
5km 38:45 12:28 40.83
5M 1:04:10 12:50 39.93
10km 1:20:48 13:00 39.48
10M 2:13:47 13:23 39.29
Half 2:58:08 13:36 39.03
20M 4:38:57 13:57 38.62
Mara 6:11:23 14:10 38.15
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