Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 7th Jun 2025 at 5:24pm by Sethery

Run > General
  • Time
    44:18
  • Miles
    4.97
  • Min/mi
    8:55
  • Pacing
    79.8%
  • WAVA
    47.29
  • Stride(cm)
    110
  • Cals
    632
  • Watts
    352
  • Cadence
    164
  • BPM
    159
  • %MHR
    83.3
  • B/mi
    1419
  • Asc(m)
    368
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

1) 1.91km - 9:16(4:50/km) 133/153bpm [644b/km] 113cal 310/485W
2) 0.2km - 1:09(5:43/km) 138/144bpm [790b/km] 15cal 413/510W
3) 0.21km - 1:27(6:50/km) 151/166bpm [1031b/km] 20cal 223/484W
4) 0.2km - 1:03(5:16/km) 153/162bpm [805b/km] 15cal 445/532W
5) 0.22km - 1:24(6:19/km) 161/170bpm [1018b/km] 19cal 238/494W
6) 0.2km - 1:04(5:18/km) 157/165bpm [831b/km] 16cal 437/506W
7) 0.22km - 1:19(5:55/km) 166/172bpm [982b/km] 19cal 256/521W
8) 0.2km - 1:00(5:02/km) 164/174bpm [826b/km] 15cal 455/549W
9) 0.22km - 1:22(6:08/km) 176/180bpm [1080b/km] 22cal 221/515W
10) 0.2km - 56(4:44/km) 165/175bpm [782b/km] 14cal 488/577W
11) 0.22km - 1:24(6:14/km) 171/180bpm [1065b/km] 22cal 241/556W
12) 0.2km - 1:01(5:04/km) 161/174bpm [815b/km] 15cal 444/537W
13) 0.22km - 1:26(6:26/km) 175/181bpm [1127b/km] 23cal 200/510W
14) 0.2km - 52(4:19/km) 174/182bpm [751b/km] 14cal 507/662W
15) 0.22km - 1:11(5:19/km) 178/185bpm [947b/km] 19cal 297/617W
16) 0.2km - 55(4:37/km) 171/182bpm [788b/km] 15cal 496/603W
17) 0.25km - 1:34(6:22/km) 171/184bpm [1089b/km] 24cal 252/570W
18) 0.2km - 58(4:46/km) 166/181bpm [792b/km] 15cal 466/556W
19) 0.22km - 1:40(7:26/km) 168/183bpm [1250b/km] 25cal 203/550W
20) 0.2km - 58(4:54/km) 162/175bpm [793b/km] 14cal 459/561W
21) 1.34km - 7:32(5:38/km) 167/182bpm [941b/km] 108cal 331/536W
22) 0.73km - 4:43(6:30/km) 172/181bpm [1118b/km] 70cal 345/487W
23) 0km - 1(19:50/km) 155/155bpm [3073b/km]
9:16 1:09 1:27 1:03 1:24 1:04 1:19 1:00 1:22 56 1:24 1:01 1:26 52 1:11 55 1:34 58 1:40 58 7:32 4:43 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.27 10:00 10:00 7:51 133 90-153 1045 172 154-178 323 82-487 54/138
2.36 20:00 10:00 9:13 161 141-180 1483 163 100-180 364 44-577 120/126
3.45 30:00 10:00 9:09 171 145-185 1566 164 84-186 385 122-662 122/127
4.57 40:00 10:00 8:57 166 149-182 1486 159 102-176 344 47-561 97/27
4.97 44:18 4:18 10:35 172 154-181 1820 159 152-166 339 80-487 43/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 185 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 5.7% 9:23
    32 8.9% 9:27
    31 14.7% 8:57
    30 13.5% 9:17
    30 13.9% 7:25
    29 13.6% 8:45

  • Cadence Distribution

    164 avge / 186 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 164 4.9 42:07 8:32
    Walk 1.6 104 0 42 18:31
    Still 3.3 - - 1:28 -

  • Power Distribution

    352W (662 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 39.73% More
    800m 3:43 7:29 45.33% More
    1km 4:40 7:31 47.65% More
    Mile 7:34 7:34 51.12% More
    5k 26:24 8:30 48.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 47.74
    5km 26:55 8:40 47.62
    5M 44:35 8:55 47.25
    10km 56:08 9:02 47.03
    10M 1:32:57 9:18 46.53
    Half 2:03:45 9:27 46.07
    20M 3:13:48 9:41 46.31
    Mara 4:18:02 9:51 46.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,429 Fetchies!
Already a Fetchie? Sign in here