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Sat 7th Jun 2025 at 5:24pm by Sethery

Run > General
  • Time
    44:18
  • Miles
    4.97
  • Min/mi
    8:55
  • Pacing
    79.8%
  • WAVA
    47.29
  • Stride(cm)
    110
  • Cals
    632
  • Watts
    352
  • Cadence
    164
  • BPM
    159
  • %MHR
    83.3
  • B/mi
    1419
  • Asc(m)
    368
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

1) 1.91km - 9:16(4:50/km) 133/153bpm [644b/km] 113cal 310/485W
2) 0.2km - 1:09(5:43/km) 138/144bpm [790b/km] 15cal 413/510W
3) 0.21km - 1:27(6:50/km) 151/166bpm [1031b/km] 20cal 223/484W
4) 0.2km - 1:03(5:16/km) 153/162bpm [805b/km] 15cal 445/532W
5) 0.22km - 1:24(6:19/km) 161/170bpm [1018b/km] 19cal 238/494W
6) 0.2km - 1:04(5:18/km) 157/165bpm [831b/km] 16cal 437/506W
7) 0.22km - 1:19(5:55/km) 166/172bpm [982b/km] 19cal 256/521W
8) 0.2km - 1:00(5:02/km) 164/174bpm [826b/km] 15cal 455/549W
9) 0.22km - 1:22(6:08/km) 176/180bpm [1080b/km] 22cal 221/515W
10) 0.2km - 56(4:44/km) 165/175bpm [782b/km] 14cal 488/577W
11) 0.22km - 1:24(6:14/km) 171/180bpm [1065b/km] 22cal 241/556W
12) 0.2km - 1:01(5:04/km) 161/174bpm [815b/km] 15cal 444/537W
13) 0.22km - 1:26(6:26/km) 175/181bpm [1127b/km] 23cal 200/510W
14) 0.2km - 52(4:19/km) 174/182bpm [751b/km] 14cal 507/662W
15) 0.22km - 1:11(5:19/km) 178/185bpm [947b/km] 19cal 297/617W
16) 0.2km - 55(4:37/km) 171/182bpm [788b/km] 15cal 496/603W
17) 0.25km - 1:34(6:22/km) 171/184bpm [1089b/km] 24cal 252/570W
18) 0.2km - 58(4:46/km) 166/181bpm [792b/km] 15cal 466/556W
19) 0.22km - 1:40(7:26/km) 168/183bpm [1250b/km] 25cal 203/550W
20) 0.2km - 58(4:54/km) 162/175bpm [793b/km] 14cal 459/561W
21) 1.34km - 7:32(5:38/km) 167/182bpm [941b/km] 108cal 331/536W
22) 0.73km - 4:43(6:30/km) 172/181bpm [1118b/km] 70cal 345/487W
23) 0km - 1(19:50/km) 155/155bpm [3073b/km]
9:16 1:09 1:27 1:03 1:24 1:04 1:19 1:00 1:22 56 1:24 1:01 1:26 52 1:11 55 1:34 58 1:40 58 7:32 4:43 1

Pace

53% 27% 14% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:02 2:02 8:07 113 90-123 917 167 154-178 266 168-350 2/39
0.50 3:53 1:51 7:24 130 121-141 961 174 172-176 314 224-398 8/14
0.75 5:48 1:55 7:41 143 133-149 1098 173 166-176 347 234-485 11/34
1.00 7:43 1:55 7:41 139 131-153 1067 174 170-176 370 263-425 6/28
1.25 9:46 2:03 8:13 140 131-153 1150 171 160-176 304 82-487 27/16
1.50 12:17 2:30 10:02 148 138-166 1484 165 148-172 364 125-517 32/29
1.75 14:39 2:22 9:28 159 148-170 1506 159 102-170 321 44-532 29/24
2.00 16:54 2:16 9:02 163 151-172 1474 161 100-178 363 229-521 29/28
2.25 19:10 2:16 9:04 172 154-180 1560 163 146-176 362 207-549 27/30
2.50 21:26 2:15 9:02 168 145-180 1517 163 84-180 388 202-577 25/31
2.75 23:46 2:21 9:23 169 145-181 1585 165 144-178 366 198-537 29/31
3.00 25:42 1:55 7:41 177 163-185 1361 171 154-186 438 211-662 32/31
3.25 27:56 2:14 8:56 172 162-184 1538 164 102-178 399 122-603 21/31
3.50 30:24 2:28 9:53 168 155-183 1660 162 84-176 378 152-556 21/32
3.75 32:45 2:21 9:25 166 149-182 1563 154 102-176 367 47-561 30/3
4.00 34:53 2:08 8:30 164 157-175 1395 160 154-166 295 253-356 18/5
4.25 37:24 2:31 10:04 168 159-178 1691 159 144-166 355 203-506 16/7
4.50 39:22 1:58 7:53 164 158-170 1293 164 154-170 343 232-466 18/5
4.75 41:45 2:23 9:33 178 170-181 1700 163 160-168 427 367-487 33/2
4.97 44:18 2:33 11:21 166 154-181 1885 157 152-166 276 80-431 20/17

Heart

159/185max
  • Show Beats/Mile

Elevation

Asc 368m, Range 104m, Flat prediction 43:36
Elevation Graph
Biggest Climbs (m) Min/mi
50 5.7% 9:23
32 8.9% 9:27
31 14.7% 8:57
30 13.5% 9:17
30 13.9% 7:25
29 13.6% 8:45
See your biggest climbs

Power

352W (662 max)
Power Graph
Power Bands

Cadence

164 (186 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.1 164 4.9 42:07 8:32
Walk 1.6 104 0 42 18:31
Still 3.3 - - 1:28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 39.73% More
800m 3:43 7:29 45.33% More
1km 4:40 7:31 47.65% More
Mile 7:34 7:34 51.12% More
5k 26:24 8:30 48.53% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 47.74
5km 26:55 8:40 47.62
5M 44:35 8:55 47.25
10km 56:08 9:02 47.03
10M 1:32:57 9:18 46.53
Half 2:03:45 9:27 46.07
20M 3:13:48 9:41 46.31
Mara 4:18:02 9:51 46.70
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