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Fri 6th Jun 2025 at 5:09pm by banistmi

Run > General

  • Time
    1:05:51
  • Miles
    8.43
  • Min/mi
    7:49
  • Pacing
    71.7%
  • Stride(cm)
    125
  • Cals
    985
  • Watts
    381
  • Cadence
    165
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1072
  • Asc(m)
    86
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 130/144bpm [1145b/mi] 122cal 376/504W
2) 1mi - 7:29(7:29/mi) 136/142bpm [1018b/mi] 113cal 402/485W
3) 1mi - 7:47(7:47/mi) 134/141bpm [1043b/mi] 116cal 377/489W
4) 1mi - 7:41(7:41/mi) 133/142bpm [1023b/mi] 110cal 355/417W
5) 1mi - 7:38(7:38/mi) 140/146bpm [1069b/mi] 117cal 329/407W
6) 1mi - 7:34(7:34/mi) 140/150bpm [1060b/mi] 117cal 367/449W
7) 1mi - 7:27(7:27/mi) 144/151bpm [1073b/mi] 117cal 383/456W
8) 1mi - 8:01(8:01/mi) 144/151bpm [1155b/mi] 125cal 373/497W
9) 0.43mi - 3:23(7:55/mi) 136/150bpm [1077b/mi] 48cal 397/507W
8:48 7:29 7:47 7:41 7:38 7:34 7:27 8:01 3:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.16 10:00 10:00 8:36 130 61-144 1119 162 154-170 380 207-504 48/20
2.50 20:00 10:00 7:29 136 126-142 1017 166 162-176 399 305-485 19/53
3.58 30:00 10:00 +1:27 9:14 131 82-141 1209 158 80-180 368 45-489 15/12
4.89 40:00 10:00 7:40 139 132-146 1065 166 162-176 370 280-417 16/21
6.14 50:00 10:00 +28 7:58 141 82-150 1123 167 82-176 372 122-449 18/19
7.40 1:00:00 10:00 +27 7:58 144 127-151 1148 169 162-176 387 311-456 19/15
8.43 1:09:39 9:39 +1:25 9:22 140 111-151 1311 168 160-176 395 274-507 22/16

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    137 avge / 151 max Delete HR Trace
  • Climb Gradient Min/mi
    37 3.9% 9:19
  • Cadence Distribution

    165 avge / 180 max Stride Length: 125cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 166 8.3 1:04:53 8:15
    Walk 1.6 84 0.1 1:09 7:56
    Still 0.2 - - 9 -
    Pause 4.7 - - 3:28 -
  • Power Distribution

    381W (507 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 41.56% More
    800m 3:33 7:08 47.53% More
    1km 4:26 7:08 50.16% More
    Mile 7:19 7:19 52.89% More
    5k 24:08 7:46 53.11% More
    5 miles 39:41 7:56 53.08% More
    10k 49:27 7:58 53.38% More
  • Predictions

     
    Dist Time Per Mile
    1M 6:52 6:52
    5km 22:51 7:21
    5M 37:51 7:34
    10km 47:39 7:40
    10M 1:18:55 7:54
    Half 1:45:04 8:01
    20M 2:44:32 8:14
    Mara 3:39:04 8:22
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