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Fri 6th Jun 2025 at 5:09pm by banistmi

Run > General
  • Time
    1:05:51
  • Miles
    8.43
  • Min/mi
    7:49
  • Pacing
    71.7%
  • Stride(cm)
    125
  • Cals
    985
  • Watts
    381
  • Cadence
    165
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1072
  • Asc(m)
    86
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 130/144bpm [1145b/mi] 122cal 376/504W
2) 1mi - 7:29(7:29/mi) 136/142bpm [1018b/mi] 113cal 402/485W
3) 1mi - 7:47(7:47/mi) 134/141bpm [1043b/mi] 116cal 377/489W
4) 1mi - 7:41(7:41/mi) 133/142bpm [1023b/mi] 110cal 355/417W
5) 1mi - 7:38(7:38/mi) 140/146bpm [1069b/mi] 117cal 329/407W
6) 1mi - 7:34(7:34/mi) 140/150bpm [1060b/mi] 117cal 367/449W
7) 1mi - 7:27(7:27/mi) 144/151bpm [1073b/mi] 117cal 383/456W
8) 1mi - 8:01(8:01/mi) 144/151bpm [1155b/mi] 125cal 373/497W
9) 0.43mi - 3:23(7:55/mi) 136/150bpm [1077b/mi] 48cal 397/507W
8:48 7:29 7:47 7:41 7:38 7:34 7:27 8:01 3:23

Pace

2% 3% 4% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:42 2:42 10:49 110 61-137 1189 159 154-162 354 207-504 14/0
0.50 4:52 2:09 8:38 138 135-142 1191 162 160-168 390 329-498 16/2
0.75 6:51 1:59 7:58 142 140-144 1130 163 160-170 397 380-427 11/3
1.00 8:48 1:57 7:48 136 132-140 1060 164 162-170 394 330-453 3/11
1.25 10:41 1:53 7:33 134 129-137 1012 165 162-170 394 259-485 4/11
1.50 12:42 2:01 8:03 139 135-142 1120 165 162-168 429 370-476 7/3
1.75 14:32 1:50 7:21 139 134-142 1022 166 164-170 394 369-410 6/4
2.00 16:17 1:45 7:00 131 127-136 916 167 164-176 388 305-454 1/16
2.25 18:06 1:49 7:17 135 126-139 983 167 164-176 387 360-435 3/15
2.50 20:01 1:54 7:37 136 133-140 1036 165 162-170 380 360-394 1/7
2.75 22:17 2:16 +19 9:05 136 126-141 1235 163 82-170 389 45-489 4/3
3.00 24:58 2:41 +34 10:45 130 120-138 1397 163 80-180 394 176-453 6/2
3.25 27:25 2:26 +34 9:46 124 82-130 1211 136 82-170 327 81-416 1/2
3.50 29:22 1:57 7:48 131 128-138 1023 164 160-168 361 349-370 1/4
3.75 31:19 1:58 7:51 137 134-140 1075 166 162-176 362 348-375 2/3
4.00 33:14 1:55 7:40 138 136-142 1058 166 164-172 378 350-417 3/3
4.25 35:13 1:58 7:53 141 137-146 1112 166 164-168 376 356-406 4/2
4.50 37:02 1:50 7:19 135 132-140 987 167 164-176 351 280-394 2/12
4.75 38:58 1:55 7:41 141 136-145 1083 167 164-174 381 357-407 4/1
5.00 40:53 1:55 7:41 140 138-142 1075 167 166-172 367 354-377 2/3
5.25 42:47 1:54 7:35 135 82-147 1024 160 82-174 337 122-382 2/5
5.50 44:35 1:48 7:13 146 142-150 1054 169 164-176 370 359-384 1/6
5.75 46:59 2:24 +28 9:36 139 130-147 1335 170 166-176 380 321-439 6/4
6.00 48:54 1:55 7:42 140 134-147 1077 169 166-174 396 332-449 6/2
6.25 50:49 1:55 7:39 148 146-150 1133 168 166-174 379 358-402 4/1
6.50 52:47 1:58 +6 7:51 145 139-151 1138 169 164-174 398 366-436 4/3
6.75 54:56 2:09 +21 8:36 143 127-149 1230 169 166-174 415 376-456 3/7
7.00 56:49 1:53 7:32 139 131-146 1048 169 164-176 384 362-406 3/2
7.25 58:44 1:55 7:41 145 144-147 1115 169 164-176 368 357-384 3/1
7.50 1:00:55 2:10 8:41 147 142-150 1277 170 162-176 364 311-423 6/0
7.75 1:03:01 2:07 +8 8:26 140 135-148 1182 169 160-174 373 274-469 3/8
8.00 1:04:58 1:57 7:48 145 137-151 1131 168 160-172 408 347-497 6/4
8.25 1:08:15 3:16 +1:17 13:06 132 111-150 1729 167 164-172 404 329-507 7/3
8.43 1:09:39 1:24 7:53 142 139-145 1118 167 164-170 417 350-474 3/1

Heart

137/151max
  • Show Beats/Mile

Elevation

Asc 86m, Range 53m, Flat prediction 1:04:54
Elevation Graph
Biggest Climbs (m) Min/mi
37 3.9% 9:19
See your biggest climbs

Power

381W (507 max)
Power Graph
Power Bands

Cadence

165 (180 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.5 166 8.3 1:04:53 8:15
Walk 1.6 84 0.1 1:09 7:56
Still 0.2 - - 9 -
Pause 4.7 - - 3:28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 41.56% More
800m 3:33 7:08 47.53% More
1km 4:26 7:08 50.16% More
Mile 7:19 7:19 52.89% More
5k 24:08 7:46 53.11% More
5 miles 39:41 7:56 53.08% More
10k 49:27 7:58 53.38% More

Predictions

Dist Time Per Mile
1M 6:52 6:52
5km 22:51 7:21
5M 37:51 7:34
10km 47:39 7:40
10M 1:18:55 7:54
Half 1:45:04 8:01
20M 2:44:32 8:14
Mara 3:39:04 8:22
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