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Wed 4th Jun 2025 at 4:46pm by Spidergirl

Run > General
  • Time
    54:03
  • Miles
    6.01
  • Min/mi
    9:00
  • Pacing
    83.4%
  • WAVA
    59.68
  • Stride(cm)
    99
  • Cals
    610
  • Cadence
    181
  • BPM
    138
  • %MHR
    77.8
  • B/mi
    1245
  • Asc(m)
    210
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 124/142bpm [1115b/mi] 102cal
2) 1mi - 8:58(8:58/mi) 139/146bpm [1247b/mi] 100cal
3) 1mi - 8:59(8:59/mi) 141/146bpm [1266b/mi] 100cal
4) 1mi - 9:00(9:00/mi) 140/146bpm [1260b/mi] 100cal
5) 1mi - 9:07(9:07/mi) 147/153bpm [1339b/mi] 104cal
6) 1mi - 8:57(8:57/mi) 149/155bpm [1333b/mi] 103cal
7) 0.01mi - 3(6:15/mi) 155/155bpm [969b/mi] 1cal
9:00 8:58 8:59 9:00 9:07 8:57 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.12 10:00 10:00 8:57 123 68-143 1102 180 174-182 51/40
2.17 20:00 10:00 +33 9:32 137 120-145 1307 181 170-194 75/41
3.28 30:00 10:00 8:57 142 131-146 1270 181 172-184 32/39
4.28 40:00 10:00 +55 9:59 140 116-148 1399 181 114-188 37/29
5.40 50:00 10:00 8:59 147 137-153 1319 181 178-184 46/49
6.01 55:32 5:32 9:05 151 145-155 1371 181 176-186 31/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 11.6% 8:39

  • Cadence Distribution

    181 avge / 194 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 180 6 54:02 9:15
    Walk 0.1 114 0 2 13:49
    Pause 2.6 - - 1:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 46.47% More
    800m 4:19 8:42 50.22% More
    1km 5:27 8:46 51.88% More
    Mile 8:54 8:54 53.85% More
    5k 28:24 9:08 58.30% More
    5 miles 46:18 9:16 57.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 59.34
    5km 26:51 8:39 61.64
    5M 44:28 8:54 60.26
    10km 56:00 9:01 59.57
    10M 1:32:43 9:16 59.37
    Half 2:03:27 9:25 59.04
    20M 3:13:19 9:40 58.13
    Mara 4:17:23 9:49 57.22
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