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Wed 4th Jun 2025 at 4:46pm by Spidergirl

Run > General

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Time
54:03
Miles
6.01
Min/mi
9:00
Pacing
83.4%
WAVA
59.68
Stride(cm)
99
Cals
610
Cadence
181
BPM
138
%MHR
77.8
B/mi
1245
Asc(m)
210
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 124/142bpm [1115b/mi] 102cal
2) 1mi - 8:58(8:58/mi) 139/146bpm [1247b/mi] 100cal
3) 1mi - 8:59(8:59/mi) 141/146bpm [1266b/mi] 100cal
4) 1mi - 9:00(9:00/mi) 140/146bpm [1260b/mi] 100cal
5) 1mi - 9:07(9:07/mi) 147/153bpm [1339b/mi] 104cal
6) 1mi - 8:57(8:57/mi) 149/155bpm [1333b/mi] 103cal
7) 0.01mi - 3(6:15/mi) 155/155bpm [969b/mi] 1cal

9:00 8:58 8:59 9:00 9:07 8:57 3

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:02	103 68-121	930	180 176-182	12/1
0.50	4:32	2:17	9:08	126 122-130	1151	180 178-182	13/15
0.75	6:48	2:15	9:01	126 118-135	1136	180 174-182	7/9
1.00	8:59	2:11	8:45	139 136-141	1216	181 178-182	13/8
1.25	11:16	2:17	9:07	142 140-145	1294	180 178-182	18/11
1.50	13:29	2:13	8:53	137 130-141	1217	181 178-184	36/8
1.75	15:44	2:15	9:00	141 136-144	1269	179 170-182	9/12
2.00	18:19	2:36 +21	10:22	132 120-142	1369	182 176-194	13/9
2.25	20:47	2:27 +12	9:50	135 124-144	1327	181 180-190	5/7
2.50	23:00	2:13	8:53	141 139-143	1253	181 180-182	6/8
2.75	25:15	2:14	8:58	143 141-144	1282	181 180-182	7/8
3.00	27:30	2:15	9:00	143 140-146	1288	181 176-184	8/11
3.25	29:47	2:17	9:07	142 137-145	1295	180 172-184	11/8
3.50	32:00	2:13	8:53	142 140-143	1262	181 178-182	12/7
3.75	34:17	2:17	9:09	142 131-146	1300	181 176-184	5/10
4.00	37:25	3:08 +55	12:31	133 116-145	1664	180 114-188	9/7
4.25	39:42	2:17	9:10	144 139-148	1320	180 174-182	11/7
4.50	41:56	2:14	8:57	146 139-151	1307	180 178-184	15/13
4.75	44:13	2:17	9:07	149 147-151	1357	181 178-182	7/9
5.00	46:32	2:18	9:14	149 137-153	1375	180 178-182	11/8
5.25	48:43	2:12	8:47	144 142-149	1264	181 178-182	11/10
5.50	50:55	2:12	8:47	148 141-153	1300	182 178-184	6/10
5.75	53:09	2:14	8:55	150 147-153	1338	182 178-186	10/12
6.00	55:29	2:20	9:19	151 148-155	1407	181 176-184	15/5
6.01	55:32	3	7:37	155 155-155	1181	182 182-182	0/0

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 57m, Flat prediction 54:05

Elevation Graph

Biggest Climbs (m)	Min/mi
20 11.6%	8:39
See your biggest climbs

Cadence

181 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	180	6	54:02	9:15
Walk	0.1	114	0	2	13:49
Pause	2.6	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	46.47%	More
800m	4:19	8:42	50.22%	More
1km	5:27	8:46	51.88%	More
Mile	8:54	8:54	53.85%	More
5k	28:24	9:08	58.30%	More
5 miles	46:18	9:16	57.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	59.34
5km	26:51	8:39	61.64
5M	44:28	8:54	60.26
10km	56:00	9:01	59.57
10M	1:32:43	9:16	59.37
Half	2:03:27	9:25	59.04
20M	3:13:19	9:40	58.13
Mara	4:17:23	9:49	57.22

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