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Wed 4th Jun 2025 at 7:17am by jmk4

Run > General
  • Time
    26:31
  • Miles
    2.04
  • Min/mi
    13:00
  • Pacing
    96.7%
  • WAVA
    37.17
  • Stride(cm)
    74
  • Cals
    272
  • Watts
    282
  • Cadence
    167
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1861
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 13:11(13:11/mi) 136/145bpm [1793b/mi] 130cal 275/324W
2) 1mi - 12:46(12:46/mi) 150/161bpm [1916b/mi] 136cal 287/309W
3) 0.04mi - 34(12:46/mi) 160/160bpm [2042b/mi] 6cal 288/295W
13:11 12:46 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.76 10:00 10:00 13:13 133 92-142 1759 168 162-174 276 250-324 4/7
1.54 20:00 10:00 12:46 145 139-151 1852 166 162-170 285 273-301 7/8
2.04 26:30 6:30 12:53 156 150-161 2009 166 162-170 287 273-309 9/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 161 max Delete HR Trace

  • Cadence Distribution

    167 avge / 174 max Stride Length: 74cm

  • Power Distribution

    282W (324 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:06 12:28 27.54% More
    800m 6:17 12:38 32.21% More
    1km 7:49 12:35 34.03% More
    Mile 12:43 12:43 36.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:27 12:27 36.87
    5km 41:25 13:20 36.73
    5M 1:08:35 13:43 36.21
    10km 1:26:21 13:54 35.92
    10M 2:23:00 14:18 35.64
    Half 3:10:23 14:32 35.35
    20M 4:58:08 14:54 35.33
    Mara 6:36:56 15:09 35.49
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