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Wed 4th Jun 2025 at 7:17am by jmk4

Run > General
  • Time
    26:31
  • Miles
    2.04
  • Min/mi
    13:00
  • Pacing
    96.7%
  • WAVA
    37.17
  • Stride(cm)
    74
  • Cals
    272
  • Watts
    282
  • Cadence
    167
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1861
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 13:11(13:11/mi) 136/145bpm [1793b/mi] 130cal 275/324W
2) 1mi - 12:46(12:46/mi) 150/161bpm [1916b/mi] 136cal 287/309W
3) 0.04mi - 34(12:46/mi) 160/160bpm [2042b/mi] 6cal 288/295W
13:11 12:46 34

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 46 46 12:10 109 92-127 1327 172 170-174 293 250-324 1/1
0.13 1:34 48 12:54 130 126-132 1676 170 168-174 292 283-301 1/1
0.19 2:24 50 13:19 130 129-131 1732 168 166-170 279 273-288 0/0
0.25 3:16 52 13:45 131 130-132 1801 168 166-170 275 268-281 0/0
0.31 4:06 51 13:31 135 132-137 1825 167 164-170 269 265-275 0/0
0.38 4:57 50 13:26 136 135-137 1827 168 166-170 268 265-274 0/0
0.44 5:46 50 13:15 136 135-137 1802 170 168-172 273 271-276 1/1
0.50 6:35 49 13:04 136 135-137 1778 169 166-172 277 274-280 0/1
0.56 7:26 51 13:29 137 136-138 1847 168 164-172 275 269-279 0/1
0.63 8:16 50 13:23 139 137-141 1860 168 166-170 274 270-277 0/1
0.69 9:06 50 13:26 139 137-141 1868 166 164-168 271 269-275 0/0
0.75 9:55 49 12:58 140 139-142 1816 166 162-168 275 270-280 0/1
0.81 10:44 48 12:55 141 140-142 1822 166 162-168 279 277-282 0/1
0.88 11:32 49 13:01 143 141-145 1862 167 164-170 282 278-289 0/0
0.94 12:22 50 13:18 143 141-144 1902 165 162-166 278 274-280 0/0
1.00 13:10 48 12:44 141 140-143 1796 164 162-166 278 273-283 1/1
1.06 13:57 47 12:37 140 139-142 1765 165 164-170 286 282-293 0/1
1.13 14:43 46 12:12 142 141-143 1732 165 162-168 292 285-299 1/1
1.19 15:30 47 12:30 143 142-145 1787 166 164-168 295 291-301 1/1
1.25 16:18 48 12:45 144 143-146 1835 166 164-168 290 288-293 1/0
1.31 17:05 48 12:42 147 145-148 1866 167 166-168 284 280-293 0/0
1.38 17:54 49 12:57 149 148-151 1931 167 164-168 290 281-297 1/0
1.44 18:42 48 12:52 150 149-151 1929 166 164-168 285 281-289 1/1
1.50 19:30 48 12:41 150 149-151 1902 166 164-170 285 281-292 1/1
1.56 20:17 48 12:42 150 150-151 1906 167 164-170 283 279-291 1/1
1.63 21:03 46 12:09 151 150-152 1834 167 164-170 298 290-309 1/1
1.69 21:51 48 12:48 152 152-154 1945 165 164-168 293 286-304 1/1
1.75 22:40 49 13:00 153 152-154 1988 165 164-168 286 277-294 1/1
1.81 23:31 52 13:49 155 153-157 2142 165 162-168 282 273-292 1/1
1.88 24:21 50 13:17 159 156-161 2112 165 162-168 279 273-287 1/1
1.94 25:10 48 12:54 160 159-161 2064 166 162-168 284 277-290 1/1
2.00 25:56 47 12:26 160 159-160 1990 168 166-170 287 281-293 1/0
2.04 26:30 34 12:47 160 159-160 2046 165 162-168 288 284-295 1/1

Heart

143/161max
  • Show Beats/Mile

Elevation

Asc 1m, Range 4m, Flat prediction 26:31
Elevation Graph
No climbs of at least 10 metres detected.

Power

282W (324 max)
Power Graph
Power Bands

Cadence

167 (174 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 166 2 26:30 12:58
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:06 12:28 27.54% More
800m 6:17 12:38 32.21% More
1km 7:49 12:35 34.03% More
Mile 12:43 12:43 36.07% More

Predictions

Dist Time Per Mile WAVA
1M 12:27 12:27 36.87
5km 41:25 13:20 36.73
5M 1:08:35 13:43 36.21
10km 1:26:21 13:54 35.92
10M 2:23:00 14:18 35.64
Half 3:10:23 14:32 35.35
20M 4:58:08 14:54 35.33
Mara 6:36:56 15:09 35.49
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