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Tue 3rd Jun 2025 at 5:55am by Lorraine D

Run > Treadmill
  • Time
    36:50
  • Miles
    2.17
  • Min/mi
    16:58
  • Pacing
    76.2%
  • WAVA
    28.55
  • Stride(cm)
    80
  • Cals
    94
  • Watts
    125
  • Cadence
    119
  • BPM
    83
  • %MHR
    48.5
  • B/mi
    1409
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 10:35(17:02/mi) 83/94bpm [1414b/mi] 29cal 91/139W
2) 0.62mi - 8:37(13:53/mi) 78/88bpm [1082b/mi] 19cal 112/319W
3) 0.62mi - 8:31(13:42/mi) 83/91bpm [1137b/mi] 21cal 124/161W
4) 0.62mi - 7:58(12:49/mi) 88/93bpm [1127b/mi] 22cal 159/200W
5) 0.08mi - 1:09(14:09/mi) 88/90bpm [1245b/mi] 3cal 114/163W
10:35 8:37 8:31 7:58 1:09

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.02 54 54 58:00 73 66-83 4234 106 60-132 94 48-114
0.03 1:10 16 17:13 84 83-85 1446 116 114-116 109 107-109
0.05 1:23 13 14:17 82 79-85 1171 117 116-118 110 109-111
0.06 1:37 13 14:08 85 80-89 1201 117 114-124 114 108-139
0.08 1:50 13 14:05 89 88-90 1254 115 114-116 109 107-110
0.09 2:03 13 14:07 89 88-90 1256 116 114-118 109 107-110
0.11 3:17 1:15 1:20:03 85 82-89 6804 102 30-134 74 12-111
0.12 3:35 18 18:52 84 83-86 1585 113 112-116 94 90-98
0.14 3:49 14 15:06 86 85-87 1299 114 112-116 102 96-107
0.16 4:03 13 14:22 87 86-89 1250 115 114-116 106 105-108
0.17 4:16 13 14:18 85 84-86 1215 115 114-118 105 102-107
0.19 4:29 13 14:23 81 79-84 1164 114 112-114 106 105-107
0.20 4:43 14 14:34 81 79-82 1179 113 112-114 104 102-106
0.22 4:56 14 14:30 81 81-82 1175 115 114-118 106 104-109
0.23 5:10 13 14:16 82 81-83 1169 117 114-118 109 107-111
0.25 5:23 13 14:04 83 82-85 1167 118 118-118 112 111-113
0.26 5:36 13 13:58 84 83-86 1173 118 116-118 112 110-113
0.28 5:49 13 13:57 81 80-83 1130 117 116-118 111 110-112
0.30 6:02 13 13:57 80 79-80 1115 117 116-118 112 109-113
0.31 6:15 13 13:56 78 75-80 1087 118 116-118 111 111-112
0.33 6:28 13 13:55 74 74-75 1030 118 116-120 112 110-115
0.34 6:41 13 13:52 77 75-79 1068 118 116-120 113 111-116
0.36 6:54 13 13:57 78 77-80 1088 116 116-116 110 110-111
0.37 7:07 13 13:57 78 78-79 1088 117 116-118 111 110-112
0.39 7:20 13 14:00 77 75-79 1078 116 116-118 110 109-111
0.40 7:33 13 13:58 75 75-77 1048 117 114-118 111 109-112
0.42 7:46 13 14:02 82 78-84 1150 116 114-116 109 109-110
0.43 7:59 13 14:01 86 85-86 1206 116 116-118 109 109-111
0.45 8:12 13 14:01 86 85-86 1206 116 116-118 109 109-111
0.47 8:25 13 14:02 86 85-88 1206 116 116-118 110 109-111
0.48 8:38 13 14:01 90 88-93 1262 117 116-118 110 109-111
0.50 8:51 13 14:01 93 92-94 1304 117 116-118 110 109-111
0.51 9:04 13 14:01 91 90-92 1276 117 116-118 110 109-112
0.53 9:17 13 13:57 89 89-90 1242 117 116-118 111 109-113
0.54 9:30 13 13:56 89 87-90 1240 118 118-118 112 111-113
0.56 9:43 13 13:53 88 87-89 1222 118 118-118 112 112-112
0.57 9:56 13 13:53 89 87-91 1236 116 116-118 111 110-112
0.59 10:09 13 13:57 91 90-91 1269 116 116-118 111 110-115
0.61 10:22 13 13:53 87 86-88 1208 117 116-118 112 111-113
0.62 10:35 13 13:55 88 87-89 1225 118 116-118 112 111-113
0.64 10:44 9 10:00 86 85-88 860 144 118-236 189 112-319
0.65 10:56 12 12:49 83 82-84 1064 118 118-118 120 113-151
0.67 11:09 13 13:46 78 76-82 1073 117 116-118 113 111-115
0.68 11:22 13 13:54 76 75-77 1057 116 114-116 110 109-111
0.70 11:35 13 13:57 76 76-77 1060 116 116-116 109 109-110
0.71 11:48 13 13:58 78 76-79 1090 117 116-118 111 109-112
0.73 12:01 13 13:57 76 74-78 1061 116 116-118 110 110-112
0.75 12:14 13 13:57 79 77-81 1102 116 114-118 110 110-112
0.76 12:27 13 13:57 79 78-80 1102 116 116-116 110 110-110
0.78 12:40 13 14:00 78 78-79 1092 116 116-116 110 110-110
0.79 12:53 13 14:00 76 75-78 1063 115 114-116 110 109-110
0.81 13:06 13 13:57 77 76-77 1075 116 116-118 110 110-112
0.82 13:19 13 14:00 77 76-77 1078 115 114-116 110 109-110
0.84 13:32 13 14:05 79 77-81 1113 115 114-116 109 109-109
0.85 13:46 13 14:10 80 77-82 1133 115 114-116 109 108-109
0.87 13:59 13 14:10 79 78-80 1119 115 114-116 109 108-109
0.89 14:12 13 14:05 77 76-79 1084 116 116-116 109 109-110
0.90 14:25 13 14:01 77 75-78 1080 117 116-120 111 110-114
0.92 14:38 13 13:57 78 78-79 1088 116 116-118 110 110-112
0.93 14:51 13 13:57 78 78-79 1088 116 116-116 110 110-110
0.95 15:04 13 13:57 76 75-78 1060 116 116-116 110 110-110
0.96 15:17 13 13:57 75 75-76 1046 117 116-118 111 110-112
0.98 15:30 13 14:00 77 76-77 1078 117 116-118 111 110-112
0.99 15:43 13 14:01 79 77-81 1108 115 114-116 110 110-110
1.01 15:56 13 13:59 77 77-78 1076 117 114-118 112 109-113
1.03 16:09 13 14:09 78 76-81 1104 116 114-118 109 108-110
1.04 16:23 13 14:10 79 77-81 1120 116 114-118 110 107-113
1.06 16:36 13 14:10 80 78-82 1134 116 114-118 109 109-111
1.07 16:49 13 14:13 80 80-81 1137 115 114-116 108 108-109
1.09 17:02 13 14:08 78 78-80 1102 116 114-118 110 108-111
1.10 17:15 13 14:05 78 77-80 1099 117 116-118 110 109-112
1.12 17:28 13 14:01 79 77-80 1108 118 116-118 111 109-112
1.13 17:41 13 14:01 77 76-77 1080 117 116-118 111 109-112
1.15 17:54 13 13:57 78 77-78 1089 117 116-118 111 110-112
1.17 18:07 13 13:57 80 77-82 1116 117 116-118 112 110-114
1.18 18:20 13 13:58 79 78-79 1103 116 116-118 110 110-112
1.20 18:33 13 13:58 77 77-78 1076 117 116-120 111 110-113
1.21 18:46 13 13:55 79 78-80 1099 116 116-118 110 109-112
1.23 18:59 13 13:54 79 78-79 1098 116 116-116 110 110-111
1.24 19:12 13 13:56 79 78-79 1101 116 116-116 110 110-111
1.26 19:25 12 13:03 78 78-79 1018 117 116-118 122 111-143
1.27 19:37 13 13:44 80 79-80 1099 118 116-118 114 112-114
1.29 19:50 13 13:45 81 80-82 1114 118 118-118 114 113-115
1.30 20:03 13 13:42 81 80-82 1110 118 118-118 114 113-114
1.32 20:16 13 13:45 80 80-81 1100 118 118-118 113 113-113
1.34 20:29 13 13:45 79 78-80 1087 117 116-118 112 111-113
1.35 20:41 13 13:46 80 79-80 1101 117 116-118 112 110-114
1.37 21:01 19 20:33 80 79-81 1644 119 116-122 100 62-115
1.38 21:14 13 14:21 78 78-79 1119 120 120-120 116 115-116
1.40 21:27 13 13:39 79 78-80 1078 120 120-120 116 116-117
1.41 21:39 13 13:33 82 81-83 1111 119 118-120 116 115-117
1.43 21:52 13 13:29 83 82-83 1119 119 118-120 118 118-118
1.44 22:04 13 13:30 81 81-82 1093 120 120-120 118 117-118
1.46 22:17 13 13:30 82 81-83 1107 120 120-120 118 118-118
1.48 22:30 13 13:25 83 82-83 1114 122 122-122 120 120-121
1.49 22:42 12 13:20 81 81-82 1080 122 122-124 131 120-153
1.51 22:54 12 13:15 80 79-82 1060 121 120-122 121 119-122
1.52 23:07 12 13:19 78 78-79 1038 120 120-120 119 118-119
1.54 23:19 13 13:25 79 78-79 1060 120 120-120 118 118-118
1.55 23:32 12 13:24 81 80-82 1085 121 120-122 121 120-121
1.57 23:44 12 13:23 83 82-84 1111 120 120-122 119 118-121
1.58 23:57 12 13:22 82 81-84 1096 121 120-122 120 118-122
1.60 24:09 12 13:22 79 78-80 1056 121 120-122 120 118-121
1.62 24:22 12 13:23 79 78-80 1058 120 118-120 118 116-119
1.63 24:34 13 13:26 83 80-85 1115 119 118-120 117 115-118
1.65 24:47 13 13:26 85 84-86 1142 120 120-120 118 118-118
1.66 25:03 16 17:21 84 83-85 1458 120 118-120 115 61-121
1.68 25:17 15 15:45 83 82-85 1307 122 120-124 114 70-147
1.69 25:30 12 13:18 89 86-90 1184 124 122-124 152 121-156
1.71 25:42 12 13:03 86 84-89 1122 123 122-124 144 123-159
1.72 25:54 12 12:58 85 84-85 1102 123 122-124 133 124-159
1.74 26:06 12 12:58 86 84-87 1115 124 124-124 159 158-160
1.76 26:18 12 12:57 86 86-87 1114 124 122-124 151 125-160
1.77 26:30 12 12:57 87 86-88 1126 124 122-126 151 125-160
1.79 26:42 12 12:54 87 86-88 1122 125 124-126 160 159-161
1.80 26:54 12 12:56 88 87-88 1138 124 122-124 153 125-159
1.82 27:07 12 12:58 88 87-88 1141 123 122-124 138 124-159
1.83 27:19 12 12:58 87 87-88 1129 124 122-124 149 122-159
1.85 27:31 12 13:01 88 87-88 1145 122 122-122 122 121-123
1.86 27:43 12 13:04 90 89-91 1176 124 122-124 148 122-157
1.88 27:54 11 12:19 90 90-91 1109 124 124-124 173 157-200
1.90 28:06 12 12:46 89 87-89 1137 124 124-124 162 161-163
1.91 28:18 12 12:45 86 85-87 1097 126 124-126 163 162-164
1.93 28:30 12 12:48 86 85-87 1101 125 124-126 161 160-162
1.94 28:42 12 12:50 86 86-87 1103 125 124-126 162 161-162
1.96 28:54 12 12:47 85 84-85 1086 124 124-126 161 161-162
1.97 29:06 12 12:45 83 83-84 1058 125 124-126 162 161-164
1.99 29:18 12 12:43 90 85-93 1145 124 124-124 162 161-163
2.00 29:30 12 12:44 92 91-93 1172 124 124-126 164 162-164
2.02 29:42 12 12:46 89 87-91 1137 124 124-124 163 163-163
2.03 29:53 12 12:45 87 87-88 1110 126 124-126 163 163-164
2.05 30:05 12 12:45 88 87-89 1123 125 124-126 161 160-163
2.07 30:17 12 12:51 86 85-88 1105 124 124-124 160 159-161
2.08 30:29 12 12:53 87 86-88 1121 124 124-124 159 159-161
2.10 30:41 12 12:50 89 89-90 1142 125 124-126 161 159-162
2.11 30:53 12 12:49 89 88-90 1141 124 122-126 155 125-162
2.13 31:05 12 12:47 88 87-88 1125 124 124-124 161 161-162
2.14 31:17 12 12:47 88 86-89 1125 125 124-126 163 161-163
2.16 31:29 12 12:47 87 86-88 1112 125 124-126 163 163-163
2.17 31:41 12 12:44 87 86-87 1108 124 124-124 163 162-164
2.19 31:53 12 12:52 88 87-91 1133 123 122-124 145 124-161
2.21 32:05 12 12:58 90 89-91 1167 124 124-124 159 157-160
2.22 32:17 12 12:55 89 89-90 1149 124 124-124 159 158-161
2.24 32:29 12 12:53 88 87-89 1134 124 124-124 160 159-161
2.25 32:41 12 12:53 86 86-87 1109 124 124-126 159 158-160
2.27 32:53 12 12:51 85 82-87 1092 124 124-124 161 159-162
2.28 33:05 12 12:51 82 81-84 1054 123 122-124 140 124-161
2.30 33:17 12 12:51 85 84-86 1093 124 124-124 162 160-162
2.31 33:29 12 12:50 87 86-88 1117 124 122-124 161 160-162
2.33 33:41 12 12:49 89 88-90 1141 124 124-124 160 160-161
2.35 33:53 12 12:50 89 87-90 1142 124 124-124 161 160-161
2.36 34:05 12 12:50 86 85-87 1104 124 124-124 161 160-162
2.38 34:17 12 12:50 85 84-86 1091 124 124-124 161 160-162
2.39 34:29 12 12:48 86 85-87 1101 124 124-124 161 160-162
2.41 34:40 12 12:47 87 86-88 1112 124 124-124 162 161-162
2.42 34:52 12 12:48 89 89-90 1139 123 122-124 147 126-162
2.44 35:04 12 12:53 90 89-91 1159 124 122-124 151 126-160
2.45 35:16 12 12:55 88 88-89 1137 123 122-124 159 158-160
2.47 35:29 12 12:56 89 88-90 1151 123 122-124 156 125-159
2.49 35:41 12 12:56 89 89-90 1151 122 122-122 124 124-125
2.50 35:52 11 12:10 87 87-88 1058 121 120-122 135 124-160
2.52 36:04 12 12:40 87 86-88 1103 123 122-124 141 125-163
2.53 36:16 12 12:53 89 88-90 1146 122 122-122 124 124-125
2.55 36:28 12 12:57 88 87-89 1139 122 122-122 122 121-123
2.56 36:40 12 12:59 88 87-89 1143 122 120-122 122 120-124
2.57 36:51 11 46:42 88 88-89 4110 121 120-122 123 122-124

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 94 max Delete HR Trace

  • Cadence Distribution

    119 avge / 236 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.1 236 0 2 13:17
    Walk 96.7 118 2.6 35:39 13:54
    Still 3.2 - - 1:10 -

  • Power Distribution

    125W (319 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:10 12:45 29.38% More
    800m 6:22 12:48 32.16% More
    1km 7:57 12:48 33.44% More
    Mile 13:00 13:00 34.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:12 16:12 27.84
    5km 53:53 17:21 28.73
    5M 1:29:14 17:51 28.14
    10km 1:52:21 18:05 27.85
    10M 3:06:02 18:36 27.69
    Half 4:07:41 18:54 27.49
    20M 6:27:52 19:24 27.28
    Mara 8:36:24 19:43 26.99

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