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Mon 2nd Jun 2025 at 7:15pm by NJ

Run > Intervals
  • Time
    41:57
  • Miles
    4.82
  • Min/mi
    8:42
  • Pacing
    74.2%
  • WAVA
    52.86
  • Stride(cm)
    113
  • Cals
    498
  • Watts
    297
  • Cadence
    164
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1278
  • Asc(m)
    64
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.87mi - 8:13(9:28/mi) 127/139bpm [1203b/mi] 87cal 276/370W
2) 1mi - 7:16(7:16/mi) 148/162bpm [1075b/mi] 92cal 323/404W
3) 0.25mi - 2:52(11:27/mi) 134/162bpm [1535b/mi] 29cal 191/347W
4) 1mi - 7:29(7:29/mi) 161/171bpm [1205b/mi] 101cal 345/427W
5) 0.25mi - 3:07(12:28/mi) 134/171bpm [1670b/mi] 28cal 161/316W
6) 1mi - 7:40(7:40/mi) 165/173bpm [1264b/mi] 104cal 365/438W
7) 0.25mi - 3:13(12:53/mi) 140/173bpm [1803b/mi] 32cal 203/402W
8) 0.2mi - 2:00(10:15/mi) 150/152bpm [1539b/mi] 23cal 311/338W
9) 0.01mi - 7(19:26/mi) 150/150bpm [2915b/mi] 2cal 71/269W
8:13 7:16 2:52 7:29 3:07 7:40 3:13 2:00 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.05 30 30 10:05 74 60-89 747 160 150-162 277 232-370 2/1
0.10 1:00 30 10:26 93 80-104 970 163 160-164 213 204-228 0/2
0.15 1:30 30 9:47 111 105-116 1086 161 156-164 228 209-253 0/4
0.20 2:00 30 9:53 121 116-126 1197 163 160-164 291 225-345 2/1
0.25 2:30 30 10:03 130 126-135 1306 164 160-166 326 315-337 3/0
0.30 3:00 30 9:48 137 135-138 1342 166 164-168 314 293-336 3/0
0.35 3:30 30 9:29 138 137-139 1308 166 162-168 295 279-304 2/0
0.41 4:00 30 9:10 139 138-139 1275 166 164-168 288 274-299 2/1
0.46 4:30 30 9:25 137 136-138 1289 166 164-168 283 272-298 1/0
0.51 5:00 30 9:20 137 136-137 1279 165 164-166 278 273-282 1/1
0.57 5:30 30 9:10 136 134-137 1247 166 164-168 275 272-277 1/1
0.63 6:00 30 8:48 136 135-137 1198 167 166-168 278 272-283 1/1
0.68 6:30 30 8:58 136 135-137 1220 167 164-168 283 273-288 0/2
0.74 7:00 30 9:02 136 135-136 1228 166 164-168 272 257-283 0/2
0.79 7:30 30 9:15 136 135-137 1257 164 158-168 264 241-287 1/3
0.85 8:00 30 8:47 135 134-136 1187 166 164-168 289 283-296 1/3
0.90 8:30 30 8:57 132 127-135 1182 165 158-172 268 233-303 1/2
0.98 9:00 30 6:57 129 127-131 896 172 172-174 304 262-333 0/3
1.04 9:30 30 7:15 133 131-134 964 173 172-174 317 310-324 0/3
1.11 10:00 30 7:18 134 133-135 978 174 172-174 326 323-330 0/2
1.18 10:30 30 7:17 135 134-135 984 174 172-174 319 308-327 0/2
1.25 11:00 30 7:28 136 134-143 1014 173 172-174 322 313-327 0/2
1.32 11:30 30 7:14 152 145-154 1100 173 172-174 321 316-326 1/1
1.38 12:00 30 7:34 155 153-156 1173 174 172-176 331 324-337 1/0
1.45 12:30 30 7:23 155 154-156 1146 170 164-174 343 279-404 1/5
1.52 13:00 30 7:03 155 154-156 1093 174 174-176 308 279-326 0/2
1.59 13:30 30 7:05 158 157-159 1120 175 174-176 330 325-335 0/3
1.66 14:00 30 7:05 159 159-160 1127 175 174-176 320 304-331 1/1
1.73 14:30 30 7:07 160 159-160 1139 174 174-176 327 310-338 1/0
1.80 15:00 30 7:15 160 159-161 1160 175 174-176 346 337-358 2/0
1.87 15:30 30 7:15 160 158-162 1161 175 172-176 344 339-349 1/0
1.90 16:00 30 15:00 157 149-162 2356 115 82-172 159 79-347 1/0
1.93 16:30 30 17:47 137 125-148 2436 110 108-114 93 86-102 0/0
1.96 17:00 30 16:38 118 115-125 1962 111 110-112 95 93-101 0/0
2.02 17:30 30 9:14 118 110-129 1090 163 112-170 248 103-304 1/0
2.08 18:00 30 8:35 136 129-142 1167 166 162-170 287 264-302 1/1
2.14 18:30 30 7:43 144 141-148 1112 169 166-172 309 289-350 0/3
2.21 19:00 30 7:15 151 149-153 1095 173 172-174 337 323-350 1/1
2.27 19:30 30 7:41 152 149-157 1168 174 174-176 366 354-382 2/0
2.34 20:00 30 7:35 160 158-161 1212 173 170-174 367 336-391 1/3
2.41 20:30 30 7:33 161 161-162 1217 171 170-172 325 314-341 2/2
2.47 21:00 30 7:42 160 159-161 1233 171 168-174 324 312-334 0/2
2.54 21:30 30 7:06 162 159-163 1151 173 172-176 318 309-331 1/2
2.61 22:00 30 7:08 161 160-162 1149 174 172-176 329 313-338 0/3
2.68 22:30 30 7:16 162 161-164 1177 174 174-176 332 327-337 1/2
2.75 23:00 30 7:15 164 162-165 1189 173 170-174 323 317-330 1/2
2.82 23:30 30 7:10 163 161-164 1169 172 168-174 329 321-340 4/0
2.89 24:00 30 7:20 164 162-166 1203 174 170-176 327 323-333 7/0
2.95 24:30 30 8:01 165 164-166 1323 172 170-174 351 327-394 3/0
3.01 25:00 30 8:15 166 164-167 1368 171 168-174 408 392-424 0/1
3.07 25:30 30 7:45 169 166-171 1310 174 172-176 397 375-427 1/1
3.13 26:00 30 8:54 171 169-171 1523 174 172-174 317 131-372 1/1
3.16 26:30 30 19:23 160 146-168 3102 109 102-174 89 78-131 0/0
3.18 27:00 30 17:41 132 121-145 2333 109 106-112 92 85-97 0/0
3.21 27:30 30 19:57 119 114-121 2374 108 106-110 88 86-92 0/1
3.26 28:00 30 10:21 115 113-120 1191 146 106-166 181 88-243 0/1
3.31 28:30 30 9:22 126 121-134 1179 164 160-168 234 221-242 0/3
3.38 29:00 30 7:40 139 135-143 1067 170 166-172 272 248-298 0/4
3.44 29:30 30 7:27 147 143-151 1096 173 172-174 300 279-319 1/2
3.51 30:00 30 7:21 153 150-158 1124 172 170-174 368 327-385 1/2
3.58 30:30 30 7:30 161 158-163 1207 173 172-174 378 367-387 3/1
3.64 31:00 30 7:39 162 159-163 1238 172 168-174 375 370-388 3/1
3.71 31:30 30 8:07 161 159-165 1308 172 172-174 401 375-436 4/0
3.77 32:00 30 7:39 166 165-167 1271 171 168-174 384 367-438 3/0
3.83 32:30 30 8:17 167 165-168 1384 172 170-174 391 369-405 3/1
3.89 33:00 30 8:32 168 167-169 1434 172 170-174 354 327-387 3/1
3.95 33:30 30 8:03 168 167-169 1353 171 168-174 343 326-366 3/1
4.02 34:00 30 7:50 169 167-171 1324 174 174-176 343 322-369 3/2
4.08 34:30 30 7:45 169 168-170 1309 175 174-176 382 355-417 1/3
4.15 35:00 30 7:27 169 168-170 1259 175 174-176 367 358-375 1/3
4.22 35:30 30 7:16 170 169-171 1234 175 174-176 334 291-365 2/2
4.29 36:00 30 6:46 170 169-170 1151 176 174-176 370 296-391 1/3
4.35 36:30 30 7:44 171 169-173 1321 176 174-176 389 377-404 1/1
4.40 37:00 30 12:19 170 163-173 2094 150 106-176 265 75-412 0/0
4.42 37:30 30 19:25 155 147-163 3008 107 104-110 91 85-97 0/0
4.45 38:00 30 18:05 130 122-146 2351 110 106-114 105 98-111 1/0
4.48 38:30 30 15:33 118 114-122 1836 138 110-168 188 90-314 1/0
4.53 39:00 30 9:31 127 120-134 1208 168 166-170 292 266-308 2/0
4.59 39:30 30 9:36 140 135-145 1344 169 168-170 317 300-326 2/0
4.64 40:00 30 9:44 148 145-150 1442 168 166-170 302 287-317 3/0
4.69 40:30 30 10:20 150 149-151 1549 166 160-168 318 289-338 3/0
4.73 41:00 30 10:11 151 150-152 1538 166 162-168 321 315-329 2/0
4.78 41:30 30 10:06 151 150-152 1526 166 164-170 311 298-320 3/0
4.82 41:57 27 12:51 150 150-151 1926 152 100-166 260 90-305 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.0% 7:55
    16 2.6% 10:56
    14 3.8% 7:54
    12 2.3% 9:35

  • Cadence Distribution

    164 avge / 176 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 170 4.6 37:26 8:11
    Walk 10.6 108 0.2 4:26 18:23
    Still 0.2 - - 5 -

  • Power Distribution

    297W (438 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 45.71% More
    800m 3:34 7:10 52.50% More
    1km 4:29 7:13 54.90% More
    Mile 7:15 7:15 58.39% More
    5k 25:26 8:11 55.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 53.41
    5km 26:20 8:29 53.75
    5M 43:37 8:43 52.82
    10km 54:55 8:50 52.33
    10M 1:30:56 9:06 51.83
    Half 2:01:04 9:15 51.34
    20M 3:09:35 9:29 51.21
    Mara 4:12:24 9:38 51.38
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