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Mon 2nd Jun 2025 at 7:15pm by NJ

Run > Intervals
  • Time
    41:57
  • Miles
    4.82
  • Min/mi
    8:42
  • Pacing
    74.2%
  • WAVA
    52.86
  • Stride(cm)
    113
  • Cals
    498
  • Watts
    297
  • Cadence
    164
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1278
  • Asc(m)
    64
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.87mi - 8:13(9:28/mi) 127/139bpm [1203b/mi] 87cal 276/370W
2) 1mi - 7:16(7:16/mi) 148/162bpm [1075b/mi] 92cal 323/404W
3) 0.25mi - 2:52(11:27/mi) 134/162bpm [1535b/mi] 29cal 191/347W
4) 1mi - 7:29(7:29/mi) 161/171bpm [1205b/mi] 101cal 345/427W
5) 0.25mi - 3:07(12:28/mi) 134/171bpm [1670b/mi] 28cal 161/316W
6) 1mi - 7:40(7:40/mi) 165/173bpm [1264b/mi] 104cal 365/438W
7) 0.25mi - 3:13(12:53/mi) 140/173bpm [1803b/mi] 32cal 203/402W
8) 0.2mi - 2:00(10:15/mi) 150/152bpm [1539b/mi] 23cal 311/338W
9) 0.01mi - 7(19:26/mi) 150/150bpm [2915b/mi] 2cal 71/269W
8:13 7:16 2:52 7:29 3:07 7:40 3:13 2:00 7

Pace

8% 9% 18% 12% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:12 76 60-89 775 161 150-164 264 223-370 2/2
0.13 1:15 37 9:51 102 88-111 1004 163 160-164 216 204-242 1/3
0.19 1:53 38 10:03 117 112-123 1177 162 156-164 259 219-338 1/3
0.25 2:31 38 10:06 129 124-135 1302 164 160-166 329 315-345 4/0
0.31 3:07 36 9:39 137 136-138 1321 166 164-168 311 293-336 4/0
0.38 3:42 36 9:29 138 137-139 1309 166 162-168 290 274-303 2/0
0.44 4:17 35 9:17 138 136-139 1282 166 164-168 287 272-299 2/1
0.50 4:52 35 9:22 137 136-137 1283 165 164-166 280 274-288 1/2
0.56 5:27 34 9:08 136 134-137 1242 166 164-168 274 272-277 1/1
0.63 6:00 33 8:52 136 135-137 1206 167 166-168 278 272-283 1/1
0.69 6:33 33 8:55 136 135-137 1212 167 164-168 283 273-288 0/2
0.75 7:08 35 9:16 136 135-136 1261 166 164-168 267 246-283 1/2
0.81 7:41 33 8:51 136 135-137 1204 163 158-166 275 241-296 1/4
0.88 8:17 36 9:28 134 132-135 1269 165 158-168 276 233-294 1/3
0.94 8:44 27 7:16 128 127-132 930 170 160-174 281 259-311 1/2
1.00 9:11 27 7:08 131 129-133 934 173 172-174 318 309-333 0/2
1.06 9:38 27 7:14 133 133-134 962 173 172-174 321 314-327 0/2
1.13 10:05 27 7:18 135 134-135 985 174 172-174 326 322-330 0/2
1.19 10:33 27 7:18 135 134-135 986 174 172-174 317 308-325 0/2
1.25 11:01 28 7:28 137 134-145 1023 173 172-174 322 314-327 0/2
1.31 11:28 27 7:15 152 146-154 1102 173 172-174 321 316-326 1/1
1.38 11:56 28 7:32 155 153-156 1167 174 172-176 330 324-335 1/1
1.44 12:24 28 7:28 155 154-156 1158 170 164-172 353 305-404 2/4
1.50 12:51 27 7:07 155 154-156 1102 174 172-174 297 279-325 0/1
1.56 13:17 26 7:03 157 155-158 1108 174 174-176 327 324-330 0/2
1.63 13:44 27 7:06 159 158-160 1128 175 174-176 329 321-335 1/3
1.69 14:10 27 7:04 160 159-160 1132 175 174-176 315 304-324 1/0
1.75 14:37 27 7:10 160 159-161 1145 175 174-176 335 322-344 2/1
1.81 15:05 27 7:18 160 158-161 1168 175 174-176 347 337-358 2/0
1.88 15:32 27 7:10 160 158-162 1146 174 172-176 344 339-349 0/0
1.94 16:35 1:03 16:51 145 121-162 2443 111 82-172 117 79-347 1/0
2.00 17:20 46 12:11 116 110-122 1413 134 110-170 162 93-304 1/0
2.06 17:54 33 8:51 132 121-141 1169 166 162-170 280 258-302 1/1
2.13 18:24 30 8:00 143 141-146 1143 169 166-172 299 288-337 0/2
2.19 18:50 27 7:11 151 147-153 1084 173 170-174 336 323-350 0/2
2.25 19:19 28 7:33 151 149-152 1140 174 172-176 356 341-371 2/0
2.31 19:48 29 7:49 158 153-161 1235 174 172-176 378 364-391 1/1
2.38 20:16 28 7:22 161 160-162 1187 171 170-172 338 325-356 2/2
2.44 20:44 29 7:40 161 159-162 1234 171 168-172 321 312-334 1/3
2.50 21:12 28 7:21 160 159-163 1177 172 168-174 323 319-331 0/1
2.56 21:39 27 7:10 162 161-163 1162 174 172-176 316 309-327 1/2
2.63 22:06 27 7:12 161 160-162 1160 174 172-176 333 329-338 1/2
2.69 22:33 27 7:14 163 161-164 1178 174 174-174 332 327-337 1/2
2.75 23:00 27 7:14 164 162-165 1188 172 168-174 323 317-328 1/2
2.81 23:27 27 7:09 163 161-164 1166 172 168-174 329 321-340 3/0
2.88 23:54 27 7:17 163 162-165 1188 174 170-176 328 323-336 6/0
2.94 24:24 30 7:56 165 164-166 1308 172 170-174 341 327-374 4/0
3.00 24:55 31 8:19 165 164-167 1372 171 168-174 406 380-424 1/1
3.06 25:24 29 7:44 168 166-170 1299 173 170-176 401 378-427 0/1
3.13 25:53 29 7:38 171 170-171 1304 174 172-174 344 310-395 1/1
3.19 27:03 1:10 18:41 148 120-171 2764 116 102-174 108 78-311 0/1
3.25 27:55 52 13:50 117 113-121 1618 125 106-166 130 86-243 1/2
3.31 28:31 36 9:33 125 118-135 1194 164 160-168 234 217-248 0/3
3.38 28:59 29 7:38 139 135-143 1061 170 166-172 273 251-298 0/4
3.44 29:27 28 7:27 147 143-151 1095 173 172-174 299 279-319 1/2
3.50 29:55 27 7:18 152 150-157 1111 172 170-174 366 311-385 1/1
3.56 30:22 28 7:26 160 157-162 1188 173 172-174 375 357-387 2/2
3.63 30:52 30 7:55 162 161-163 1282 173 168-174 376 372-384 3/1
3.69 31:21 29 7:50 160 159-162 1254 172 172-174 390 370-420 3/1
3.75 31:51 30 7:55 166 162-167 1313 172 170-174 396 368-438 5/0
3.81 32:22 30 8:06 166 165-167 1343 171 168-174 388 367-405 2/1
3.88 32:52 31 8:15 168 167-169 1387 172 170-174 366 335-396 3/1
3.94 33:23 30 8:01 169 168-169 1356 171 168-174 344 326-366 3/1
4.00 33:53 30 8:05 169 167-171 1366 174 170-174 335 322-363 3/2
4.06 34:22 29 7:47 170 168-171 1324 175 174-176 383 361-417 0/3
4.13 34:49 27 7:16 169 168-170 1229 174 174-176 366 355-375 1/3
4.19 35:17 28 7:30 169 169-170 1269 176 174-176 352 319-372 2/2
4.25 35:43 26 6:49 170 169-171 1160 175 174-176 339 291-375 1/3
4.31 36:11 28 7:25 170 169-171 1260 176 174-176 384 375-393 0/2
4.38 36:39 28 7:25 172 169-173 1277 175 172-176 395 383-412 1/1
4.44 37:47 1:08 18:09 154 126-173 2796 118 104-176 129 75-399 1/1
4.50 38:40 54 14:17 120 114-125 1714 139 110-168 193 90-314 2/0
4.56 39:16 36 9:38 134 122-141 1290 169 166-170 306 284-325 3/0
4.62 39:53 37 9:47 146 141-150 1428 168 168-170 310 287-326 3/0
4.69 40:31 38 10:10 150 149-151 1526 166 160-168 315 289-338 4/0
4.75 41:09 38 10:07 151 150-152 1528 166 162-168 320 313-329 3/0
4.81 41:48 39 10:20 151 150-152 1561 165 162-170 303 277-317 2/0
4.82 41:57 9 23:47 150 150-150 3569 100 100-100 129 90-269 0/0

Heart

147/173max
  • Show Beats/Mile

Elevation

Asc 64m, Range 33m, Flat prediction 41:10
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.0% 7:55
16 2.6% 10:56
14 3.8% 7:54
12 2.3% 9:35
See your biggest climbs

Power

297W (438 max)
Power Graph
Power Bands

Cadence

164 (176 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.2 170 4.6 37:26 8:11
Walk 10.6 108 0.2 4:26 18:23
Still 0.2 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 45.71% More
800m 3:34 7:10 52.50% More
1km 4:29 7:13 54.90% More
Mile 7:15 7:15 58.39% More
5k 25:26 8:11 55.65% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 53.41
5km 26:20 8:29 53.75
5M 43:37 8:43 52.82
10km 54:55 8:50 52.33
10M 1:30:56 9:06 51.83
Half 2:01:04 9:15 51.34
20M 3:09:35 9:29 51.21
Mara 4:12:24 9:38 51.38
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