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Mon 2nd Jun 2025 at 10:00am by Kevinr

Bike > General
  • Time
    1:17:00
  • Miles
    17.78
  • Mph
    13.9
  • FBI
    67.56
  • Cals
    826
  • BPM
    145
  • %MHR
    80.4
  • B/mi
    627
  • Asc(m)
    199
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 3.11mi - 14:47(4:45/mi) 143/168bpm [680b/mi] 167cal
2) 3.11mi - 12:03(3:53/mi) 150/163bpm [581b/mi] 143cal
3) 3.11mi - 12:26(4:00/mi) 148/164bpm [592b/mi] 135cal
4) 3.11mi - 14:47(4:46/mi) 150/161bpm [714b/mi] 162cal
5) 3.11mi - 13:32(4:21/mi) 148/164bpm [645b/mi] 135cal
6) 2.24mi - 9:26(4:13/mi) 146/164bpm [615b/mi] 84cal
14:47 12:03 12:26 14:47 13:32 9:26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.30 10:00 10:00 13.81 130 86-156 565 0/55
4.60 20:00 10:00 13.78 152 139-167 662 34/38
7.05 30:00 10:00 14.68 151 132-163 617 50/35
9.39 40:00 10:00 +5:14 14.05 143 123-161 611 32/49
10.36 50:00 10:00 5.84 157 150-161 1614 27/7
12.62 1:00:00 10:00 13.59 144 135-155 636 39/40
14.86 1:10:00 10:00 13.42 146 128-164 653 36/42
17.17 1:20:00 10:00 13.84 148 125-164 642 23/22
17.78 1:22:15 2:15 16.19 138 121-158 512 1/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    34 2.2% 10.9
    28 3.8% 9.2
    26 2.7% 10.3
    13 2.6% 13.2
    11 4.0% 1.8
    11 1.2% 12.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:02 More
    800m 1:40 3:20 More
    1km 2:08 3:27 More
    Mile 3:29 3:29 More
    5k 11:51 3:49 More
    5 miles 19:59 4:00 More
    10k 24:22 3:55 More
    10 miles 47:20 4:44 More
    Half 1:00:27 4:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:50 4:11
    20km 52:41 4:14
    15 miles 1:04:18 4:17
    20 miles 1:27:14 4:22
    40km 1:49:49 4:25
    25 miles 1:50:30 4:25
    42km 1:55:39 4:26
    50 miles 3:50:24 4:36
    56 miles 4:19:48 4:38
    100 miles 8:00:21 4:48
    112 miles 9:01:40 4:50
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