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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Mon 2nd Jun 2025 at 10:00am by Kevinr
Bike > General
-
Time
1:17:00
-
Miles
17.78
-
Mph
13.9
-
Pacing
0%
-
FBI
67.56
-
Cals
826
-
BPM
145
-
%MHR
80.4
-
B/mi
627
-
Asc(m)
199
-
Hillscore
12
-
Surface
Road
Notes & Comments
1) 3.11mi - 14:47(4:45/mi) 143/168bpm [680b/mi] 167cal
2) 3.11mi - 12:03(3:53/mi) 150/163bpm [581b/mi] 143cal
3) 3.11mi - 12:26(4:00/mi) 148/164bpm [592b/mi] 135cal
4) 3.11mi - 14:47(4:46/mi) 150/161bpm [714b/mi] 162cal
5) 3.11mi - 13:32(4:21/mi) 148/164bpm [645b/mi] 135cal
6) 2.24mi - 9:26(4:13/mi) 146/164bpm [615b/mi] 84cal
14:47 12:03 12:26 14:47 13:32 9:26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
2:00 |
2:00 |
14.94 |
114 86-142 |
458 |
0/7 |
| 1.00 |
4:00 |
2:00 |
15.00 |
124 113-134 |
496 |
0/29 |
| 1.50 |
6:25 |
2:24 |
12.49 |
140 128-156 |
672 |
0/10 |
| 2.00 |
8:37 |
2:13 |
13.57 |
148 137-154 |
654 |
0/2 |
| 2.50 |
11:16 |
2:39 |
11.33 |
152 140-159 |
805 |
0/10 |
| 3.00 |
14:21 |
3:05 |
9.74 |
160 147-167 |
986 |
10/2 |
| 3.50 |
16:07 |
1:46 |
16.93 |
142 139-146 |
503 |
16/4 |
| 4.00 |
17:53 |
1:46 |
16.98 |
148 145-151 |
523 |
0/18 |
| 4.50 |
19:46 |
1:53 |
15.99 |
151 147-153 |
566 |
5/9 |
| 5.00 |
21:33 |
1:47 |
16.75 |
141 132-153 |
505 |
4/15 |
| 5.50 |
23:38 |
2:04 |
14.47 |
154 147-158 |
639 |
6/7 |
| 6.00 |
25:50 |
2:13 |
13.56 |
153 146-163 |
677 |
16/2 |
| 6.50 |
27:59 |
2:09 |
13.97 |
160 156-163 |
687 |
3/10 |
| 7.00 |
29:50 |
1:50 |
16.33 |
147 142-154 |
540 |
18/3 |
| 7.50 |
32:10 |
2:20 |
12.84 |
156 145-161 |
729 |
3/15 |
| 8.00 |
34:25 |
2:16 |
13.28 |
150 137-157 |
678 |
2/4 |
| 8.50 |
36:17 |
1:51 |
16.16 |
141 134-148 |
524 |
3/16 |
| 9.00 |
38:01 |
1:44 |
17.29 |
139 123-149 |
482 |
12/8 |
| 9.50 |
45:12 |
7:11 +5:14
|
4.17 |
141 123-160 |
2027 |
10/7 |
| 10.00 |
47:45 |
2:33 |
11.76 |
156 151-160 |
796 |
23/2 |
| 10.50 |
50:50 |
3:05 |
9.73 |
156 149-161 |
962 |
4/8 |
| 11.00 |
53:07 |
2:17 |
13.13 |
145 143-150 |
662 |
17/6 |
| 11.50 |
55:22 |
2:15 |
13.32 |
144 138-154 |
649 |
9/7 |
| 12.00 |
57:31 |
2:09 |
13.96 |
150 143-155 |
645 |
1/16 |
| 12.50 |
59:33 |
2:02 |
14.81 |
138 135-144 |
559 |
11/0 |
| 13.00 |
1:01:51 |
2:19 |
12.97 |
148 136-155 |
685 |
4/16 |
| 13.50 |
1:03:55 |
2:03 |
14.61 |
150 147-156 |
616 |
4/14 |
| 14.00 |
1:05:47 |
1:52 |
16.07 |
137 128-148 |
511 |
13/1 |
| 14.50 |
1:07:44 |
1:57 |
15.36 |
141 135-149 |
551 |
12/6 |
| 15.00 |
1:10:44 |
3:00 |
10.00 |
156 145-164 |
936 |
0/13 |
| 15.50 |
1:12:41 |
1:57 |
15.38 |
148 145-157 |
577 |
2/4 |
| 16.00 |
1:14:29 |
1:48 |
16.73 |
149 146-151 |
535 |
3/9 |
| 16.50 |
1:16:45 |
2:16 |
13.22 |
139 125-149 |
631 |
9/4 |
| 17.00 |
1:19:10 |
2:25 |
12.42 |
150 140-162 |
725 |
6/2 |
| 17.50 |
1:21:16 |
2:06 |
14.26 |
152 136-164 |
640 |
3/11 |
| 17.78 |
1:22:15 |
59 |
16.78 |
130 121-137 |
465 |
0/9 |
Elevation
| Biggest Climbs (m) |
Mph |
|
34 2.2% |
10.9
|
|
28 3.8% |
9.2
|
|
26 2.7% |
10.3
|
|
13 2.6% |
13.2
|
|
11 4.0% |
1.8
|
|
11 1.2% |
12.4
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
45 |
3:02 |
More |
| 800m |
1:40 |
3:20 |
More |
| 1km |
2:08 |
3:27 |
More |
| Mile |
3:29 |
3:29 |
More |
| 5k |
11:51 |
3:49 |
More |
| 5 miles |
19:59 |
4:00 |
More |
| 10k |
24:22 |
3:55 |
More |
| 10 miles |
47:20 |
4:44 |
More |
| Half |
1:00:27 |
4:37 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
41:50 |
4:11 |
| 20km |
52:41 |
4:14 |
| 15 miles |
1:04:18 |
4:17 |
| 20 miles |
1:27:14 |
4:22 |
| 40km |
1:49:49 |
4:25 |
| 25 miles |
1:50:30 |
4:25 |
| 42km |
1:55:39 |
4:26 |
| 50 miles |
3:50:24 |
4:36 |
| 56 miles |
4:19:48 |
4:38 |
| 100 miles |
8:00:21 |
4:48 |
| 112 miles |
9:01:40 |
4:50 |
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