Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 1st Jun 2025 at 7:31am by brownbrig

Run > General
  • Time
    1:35:54
  • Miles
    12.01
  • Min/mi
    7:59
  • WAVA
    60.11
  • Stride(cm)
    110
  • Cals
    1316
  • Cadence
    184
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1091
  • Asc(m)
    165
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 19.33km - 1:35:54(4:58/km) 138/162bpm [685b/km] 1316cal
1:35:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.30 10:00 10:00 7:42 123 58-141 948 185 172-192 37/15
2.56 20:00 10:00 7:56 144 127-156 1142 188 178-196 39/13
3.80 30:00 10:00 +4 8:02 151 140-159 1212 186 88-194 37/18
5.00 40:00 10:00 +19 8:22 144 133-155 1205 184 92-194 25/38
5.83 50:00 10:00 +9:24 12:00 136 72-153 1632 185 94-194 22/10
6.32 1:00:00 10:00 20:37 120 70-143 2473 182 174-192 3/13
7.57 1:10:00 10:00 7:58 143 136-151 1140 186 176-196 16/30
8.69 1:20:00 10:00 +3:55 8:59 145 77-155 1303 182 94-200 30/18
9.27 1:30:00 10:00 +2:26 17:01 120 75-138 2042 179 166-188 3/19
10.09 1:40:00 10:00 +3:09 12:15 118 82-138 1446 177 90-188 10/33
11.00 1:50:00 10:00 +2:30 10:58 130 73-160 1425 182 162-230 19/21
12.01 1:57:41 7:41 7:38 152 141-162 1160 183 172-194 12/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.5% 9:10
    17 2.2% 8:37
    17 1.9% 7:59
    13 1.6% 7:57
    12 2.5% 8:15

  • Cadence Distribution

    184 avge / 230 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.8 184 12 1:35:03 9:46
    Walk 0.6 92 0.1 46 13:41
    Still 0.1 - - 12 -
    Pause 15.5 - - 21:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 47.48% More
    800m 3:39 7:20 51.78% More
    1km 4:38 7:28 53.51% More
    Mile 7:34 7:34 56.36% More
    5k 24:30 7:53 58.24% More
    5 miles 39:55 7:59 58.18% More
    10k 59:05 9:30 49.05% More
    10 miles 1:38:49 9:53 48.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 61.98
    5km 22:53 7:22 62.34
    5M 37:53 7:35 61.30
    10km 47:42 7:41 60.75
    10M 1:18:59 7:54 60.17
    Half 1:45:09 8:02 59.61
    20M 2:44:40 8:14 59.48
    Mara 3:39:14 8:22 59.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,439 Fetchies!
Already a Fetchie? Sign in here