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Sun 1st Jun 2025 at 7:31am by brownbrig

Run > General
  • Time
    1:35:54
  • Miles
    12.01
  • Min/mi
    7:59
  • Pacing
    0%
  • WAVA
    60.11
  • Stride(cm)
    110
  • Cals
    1316
  • Cadence
    184
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1091
  • Asc(m)
    165
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 19.33km - 1:35:54(4:58/km) 138/162bpm [685b/km] 1316cal
1:35:54

Pace

9% 4% 60% 26% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:58 3:58 7:55 110 58-131 871 186 178-192 16/6
1.00 7:47 3:49 7:39 132 128-136 1009 185 178-192 15/5
1.50 11:35 3:48 7:36 137 133-144 1042 183 172-192 10/9
2.00 15:24 3:49 7:37 141 127-150 1075 185 178-192 14/4
2.50 19:32 4:08 8:15 148 140-156 1222 191 182-196 19/3
3.00 23:40 4:09 +4 8:17 151 140-159 1252 183 88-192 13/7
3.50 27:41 4:00 8:01 148 141-154 1185 190 178-194 17/6
4.00 31:39 3:58 7:56 153 143-159 1215 187 176-194 13/7
4.50 36:07 4:28 +19 8:56 145 136-151 1295 181 92-190 14/10
5.00 40:02 3:55 7:51 141 133-152 1106 184 174-194 5/26
5.50 44:26 4:24 +19 8:48 137 117-149 1206 183 94-194 18/2
6.00 57:37 13:10 +9:05 26:21 122 70-153 3214 185 174-192 4/16
6.50 1:01:29 3:53 7:45 136 121-143 1055 183 174-192 9/6
7.00 1:05:29 4:00 7:59 143 137-148 1143 187 176-196 3/13
7.50 1:09:27 3:58 7:55 144 137-151 1140 186 178-194 7/11
8.00 1:13:39 4:12 8:24 143 135-153 1202 183 174-190 18/6
8.50 1:17:45 4:06 8:13 147 139-154 1207 182 94-192 6/14
9.00 1:25:38 7:53 +3:55 15:46 130 75-155 2049 181 94-200 6/15
9.50 1:32:07 6:29 +2:54 12:57 117 92-135 1516 179 172-188 8/13
10.00 1:38:53 6:47 +2:21 13:34 124 83-138 1682 175 90-188 5/24
10.50 1:46:00 7:07 +2:50 14:13 109 73-139 1550 179 158-230 13/16
11.00 1:50:00 4:00 8:00 150 132-160 1200 183 174-196 6/7
11.50 1:53:55 3:55 7:51 154 144-162 1208 186 180-194 4/11
12.00 1:57:35 3:40 7:20 152 141-159 1116 181 174-192 8/12
12.01 1:57:41 6 9:57 142 142-142 1414 173 172-174 0/0

Heart

137/162max
  • Show Beats/Mile

Elevation

Asc 165m, Range 76m, Flat prediction 1:34:43
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.5% 9:10
17 2.2% 8:37
17 1.9% 7:59
13 1.6% 7:57
12 2.5% 8:15
See your biggest climbs

Cadence

184 (230 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.8 184 12 1:35:03 9:46
Walk 0.6 92 0.1 46 13:41
Still 0.1 - - 12 -
Pause 15.5 - - 21:39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 47.48% More
800m 3:39 7:20 51.78% More
1km 4:38 7:28 53.51% More
Mile 7:34 7:34 56.36% More
5k 24:30 7:53 58.24% More
5 miles 39:55 7:59 58.18% More
10k 59:05 9:30 49.05% More
10 miles 1:38:49 9:53 48.09% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 61.98
5km 22:53 7:22 62.34
5M 37:53 7:35 61.30
10km 47:42 7:41 60.75
10M 1:18:59 7:54 60.17
Half 1:45:09 8:02 59.61
20M 2:44:40 8:14 59.48
Mara 3:39:14 8:22 59.68
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