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Sun 1st Jun 2025 at 7:31am by brownbrig

Run > General
  • Time
    1:35:54
  • Miles
    12.01
  • Min/mi
    7:59
  • WAVA
    60.11
  • Stride(cm)
    110
  • Cals
    1316
  • Cadence
    184
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1091
  • Asc(m)
    165
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 19.33km - 1:35:54(4:58/km) 138/162bpm [685b/km] 1316cal
1:35:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.12 1:03 1:03 8:30 88 58-123 747 186 178-192 5/0
0.25 2:02 58 7:50 124 124-125 972 188 180-192 4/1
0.37 2:59 57 7:39 126 124-128 964 184 182-188 4/1
0.50 3:56 57 7:43 126 122-131 971 185 180-192 2/4
0.62 4:54 58 7:45 134 132-135 1038 184 180-190 6/0
0.75 5:51 57 7:35 131 129-133 994 185 182-190 2/2
0.87 6:48 58 7:45 130 128-134 1008 187 182-192 3/1
0.99 7:44 56 7:30 132 129-136 990 182 178-186 3/1
1.12 8:40 56 7:27 136 133-141 1013 180 172-190 1/2
1.24 9:38 58 7:46 135 134-137 1050 186 182-192 4/0
1.37 10:35 57 7:38 138 134-140 1054 184 182-186 1/4
1.49 11:32 57 7:38 140 136-144 1068 184 180-188 4/2
1.62 12:28 56 7:32 132 127-140 995 184 180-188 2/1
1.74 13:25 57 7:42 144 137-150 1108 185 180-192 2/2
1.86 14:20 55 7:24 146 139-150 1081 184 178-190 5/1
1.99 15:18 57 7:41 141 138-144 1083 187 180-192 5/0
2.11 16:20 1:02 8:19 144 141-147 1198 190 182-194 4/0
2.24 17:20 1:00 8:02 144 140-147 1157 192 188-194 3/2
2.36 18:20 1:01 8:09 148 144-151 1207 190 188-194 8/0
2.49 19:24 1:04 8:33 153 150-156 1309 192 186-196 3/1
2.61 20:24 1:00 8:03 151 148-153 1215 187 182-190 3/1
2.73 21:24 1:00 8:01 154 150-159 1234 185 182-190 3/3
2.86 22:34 1:10 +4 9:22 155 146-159 1453 174 88-190 2/2
2.98 23:32 58 7:48 143 140-147 1116 188 184-192 5/0
3.11 24:33 1:01 8:09 146 141-151 1191 191 186-192 5/2
3.23 25:34 1:01 8:09 147 141-154 1198 192 190-194 4/1
3.36 26:33 59 7:57 149 147-154 1186 190 180-192 2/0
3.48 27:32 59 7:54 150 148-154 1184 189 184-192 4/3
3.60 28:30 58 7:45 156 151-159 1210 186 176-192 4/2
3.73 29:28 58 7:46 155 152-159 1205 185 176-190 2/1
3.85 30:26 58 7:49 156 151-159 1220 186 180-192 3/2
3.98 31:27 1:01 8:13 146 144-149 1200 190 186-194 5/1
4.10 32:52 1:25 +19 11:20 143 136-149 1621 175 92-190 2/2
4.23 33:50 58 7:48 144 138-148 1124 185 178-190 4/2
4.35 34:48 58 7:46 145 143-146 1125 184 176-188 2/5
4.47 35:53 1:05 8:42 149 147-151 1296 182 178-186 4/0
4.60 36:53 1:01 8:08 149 147-152 1211 187 182-190 2/10
4.72 37:53 1:00 8:01 142 137-147 1138 186 178-194 1/7
4.85 38:53 1:00 8:04 138 135-142 1114 187 182-192 3/3
4.97 39:49 55 7:26 137 133-140 1018 178 174-188 0/6
5.10 40:47 59 7:51 142 140-145 1116 186 182-194 1/2
5.22 41:43 56 7:32 145 139-149 1093 178 172-186 4/0
5.34 42:41 58 7:47 146 141-148 1136 186 178-190 5/0
5.47 44:12 1:30 +19 12:05 126 117-149 1523 184 94-194 6/0
5.59 45:12 1:01 8:11 126 122-129 1030 187 182-192 2/0
5.72 46:14 1:01 8:12 135 126-141 1108 187 180-192 1/6
5.84 55:51 9:38 +9:05 1:17:28 133 70-153 10302 185 180-190 1/3
5.97 57:22 1:30 12:08 98 70-119 1189 182 176-186 0/6
6.09 58:18 57 7:35 125 120-135 947 179 174-184 1/0
6.21 59:14 55 7:25 137 134-141 1016 183 174-192 0/4
6.34 1:00:09 55 7:25 138 134-143 1024 183 176-188 3/1
6.46 1:01:10 1:01 8:14 140 136-143 1152 186 180-190 3/0
6.59 1:02:12 1:02 8:20 140 138-146 1168 187 184-192 2/0
6.71 1:03:13 1:00 8:07 145 143-148 1176 189 186-194 1/2
6.84 1:04:13 1:00 8:06 145 140-148 1174 190 184-196 1/3
6.96 1:05:11 58 7:44 141 137-145 1091 183 176-188 1/6
7.08 1:06:07 56 7:30 143 140-145 1073 185 184-188 0/4
7.21 1:07:07 1:00 8:03 142 139-144 1143 184 180-190 4/1
7.33 1:08:06 59 7:53 147 141-151 1158 185 178-190 3/1
7.46 1:09:06 1:00 8:05 143 137-148 1157 188 182-194 0/5
7.58 1:10:06 1:00 8:06 144 142-146 1165 186 182-192 0/7
7.71 1:11:09 1:02 8:21 142 136-148 1186 182 174-188 5/0
7.83 1:12:07 58 7:50 139 135-146 1090 182 178-186 4/0
7.95 1:13:14 1:07 9:01 146 143-153 1316 183 178-190 6/1
8.08 1:14:19 1:04 8:39 147 145-151 1271 184 182-188 2/3
8.20 1:15:23 1:04 8:37 145 140-146 1250 186 184-190 1/3
8.33 1:16:23 1:00 7:59 144 139-147 1150 173 94-188 2/4
8.45 1:17:21 58 7:49 150 147-153 1172 186 178-188 1/2
8.57 1:18:20 59 7:58 150 147-154 1194 185 178-192 3/2
8.70 1:23:09 4:49 +3:55 38:42 140 75-155 5418 182 94-200 3/3
8.82 1:24:17 1:08 9:08 106 78-130 967 182 176-188 0/5
8.95 1:25:16 59 7:57 135 132-136 1073 175 166-184 0/5
9.07 1:26:11 55 7:25 131 123-138 971 177 172-180 1/4
9.20 1:27:05 54 7:13 130 124-135 939 178 172-182 1/3
9.32 1:30:25 3:20 +2:26 26:46 104 92-134 2784 182 180-184 0/4
9.44 1:31:47 1:22 +28 10:59 112 105-119 1229 181 174-188 2/1
9.57 1:32:44 58 7:43 128 119-134 989 177 170-186 3/4
9.69 1:33:43 59 7:51 135 134-138 1060 180 176-188 3/3
9.82 1:34:55 1:13 9:45 130 124-138 1268 162 92-188 1/6
9.94 1:35:58 1:03 8:26 114 109-123 961 183 178-184 1/9
10.07 1:39:49 3:50 +2:41 30:54 106 82-125 3276 173 90-184 0/7
10.19 1:43:01 3:12 +2:06 25:46 93 73-118 2397 180 170-184 6/3
10.31 1:44:34 1:33 +24 12:31 113 102-119 1414 177 162-230 3/2
10.44 1:45:33 59 7:53 129 121-134 1017 183 172-188 2/5
10.56 1:46:34 1:01 8:08 137 132-142 1114 182 174-190 3/1
10.69 1:47:31 57 7:40 145 139-153 1112 183 174-188 2/2
10.81 1:48:29 58 7:46 155 148-160 1203 184 180-190 1/4
10.94 1:49:29 1:00 8:05 154 147-158 1245 184 176-196 1/1
11.06 1:50:28 59 7:53 155 150-159 1222 185 178-190 0/3
11.18 1:51:24 56 7:29 148 144-152 1109 185 180-190 1/1
11.31 1:52:23 1:00 8:00 155 152-157 1241 188 182-194 1/3
11.43 1:53:22 58 7:49 158 155-162 1234 184 180-186 0/5
11.56 1:54:23 1:01 8:13 155 153-159 1273 186 182-192 4/1
11.68 1:55:20 57 7:41 152 147-157 1167 186 180-192 2/2
11.81 1:56:11 51 6:49 154 150-157 1049 177 174-182 1/5
11.93 1:57:04 53 7:05 152 145-159 1078 180 176-188 2/2
12.01 1:57:41 37 7:51 142 141-144 1115 179 172-184 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.5% 9:10
    17 2.2% 8:37
    17 1.9% 7:59
    13 1.6% 7:57
    12 2.5% 8:15

  • Cadence Distribution

    184 avge / 230 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.8 184 12 1:35:03 9:46
    Walk 0.6 92 0.1 46 13:41
    Still 0.1 - - 12 -
    Pause 15.5 - - 21:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 47.48% More
    800m 3:39 7:20 51.78% More
    1km 4:38 7:28 53.51% More
    Mile 7:34 7:34 56.36% More
    5k 24:30 7:53 58.24% More
    5 miles 39:55 7:59 58.18% More
    10k 59:05 9:30 49.05% More
    10 miles 1:38:49 9:53 48.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 61.98
    5km 22:53 7:22 62.34
    5M 37:53 7:35 61.30
    10km 47:42 7:41 60.75
    10M 1:18:59 7:54 60.17
    Half 1:45:09 8:02 59.61
    20M 2:44:40 8:14 59.48
    Mara 3:39:14 8:22 59.68
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