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Thu 15th May 2025 at 6:48am by Svendo42

Run > General
  • Time
    5:24:57
  • Miles
    24.52
  • Min/mi
    13:15
  • Pacing
    50.1%
  • WAVA
    39.64
  • Stride(cm)
    85
  • Cals
    3913
  • Cadence
    143
  • BPM
    152
  • B/mi
    2015
  • Asc(m)
    1850
  • Hillscore
    70
  • Surface
    Road

Notes & Comments

1) 39.46km - 5:24:57(8:14/km) 150/194bpm [1235b/km] 3913cal 7.29/16.33kmph
5:24:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.86 10:00 10:00 11:41 140 59-173 1635 147 100-162 140/49
1.70 20:00 10:00 11:47 154 128-169 1816 144 106-162 99/39
2.34 30:00 10:00 15:37 148 109-163 2310 144 100-158 89/59
3.24 40:00 10:00 11:09 153 106-164 1706 155 110-160 122/120
4.17 50:00 10:00 10:45 156 133-167 1677 152 102-160 95/94
4.82 1:00:00 10:00 15:27 142 109-162 2194 142 106-160 81/59
5.66 1:10:00 10:00 11:51 141 104-163 1670 157 110-162 134/186
6.34 1:20:00 10:00 14:44 147 117-175 2166 132 106-160 84/76
7.32 1:30:00 10:00 10:12 153 134-169 1562 152 112-160 66/85
7.96 1:40:00 10:00 15:33 139 108-157 2162 145 100-160 68/84
8.90 1:50:00 10:00 10:39 151 130-162 1608 152 106-160 33/85
9.54 2:00:00 10:00 15:38 137 103-156 2143 143 106-160 64/61
10.22 2:10:00 10:00 14:47 145 126-165 2143 123 106-222 97/46
10.97 2:20:00 10:00 13:21 161 136-185 2150 140 104-160 48/62
11.74 2:30:00 10:00 12:56 155 119-181 2004 150 110-158 54/87
12.23 2:40:00 10:00 20:37 135 106-161 2782 131 96-158 35/33
13.03 2:50:00 10:00 12:29 148 108-167 1848 143 104-230 76/101
13.79 3:00:00 10:00 13:10 145 118-163 1910 146 100-164 62/79
14.38 3:10:00 10:00 16:51 137 105-176 2309 137 98-162 41/34
15.28 3:20:00 10:00 11:06 157 140-165 1743 147 108-162 81/73
16.18 3:30:00 10:00 11:05 162 140-176 1797 152 100-162 100/117
17.06 3:40:00 10:00 11:27 159 140-170 1821 145 104-162 86/67
17.81 3:50:00 10:00 13:12 162 145-186 2137 137 108-164 63/79
18.73 4:00:00 10:00 10:52 165 142-181 1792 148 102-162 121/91
19.36 4:10:00 10:00 16:01 149 136-167 2386 121 106-162 69/34
19.96 4:20:00 10:00 16:40 165 135-194 2750 138 84-162 55/50
20.66 4:30:00 10:00 14:14 160 123-184 2277 144 108-162 54/101
21.41 4:40:00 10:00 13:17 152 129-187 2018 139 106-162 44/85
22.13 4:50:00 10:00 14:03 163 141-180 2291 135 92-160 74/38
22.95 5:00:00 10:00 12:09 168 137-189 2041 150 102-164 40/84
23.74 5:10:00 10:00 12:41 163 144-182 2068 143 104-164 76/73
24.28 5:20:00 10:00 18:27 142 115-170 2620 117 92-162 67/63
24.52 5:24:59 4:59 20:53 135 131-141 2819 110 102-122 17/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 194 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 17.6% 16:11
    35 12.3% 9:37
    34 8.2% 12:08
    32 20.3% 11:08
    31 10.5% 11:07
    31 10.7% 10:54

  • Cadence Distribution

    143 avge / 230 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.0 157 18.3 3:18:20 10:51
    Walk 37.6 110 6.2 2:02:08 19:33
    Still 1.4 - - 4:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 39.20% More
    800m 4:26 8:54 44.91% More
    1km 5:34 8:57 47.04% More
    Mile 9:49 9:49 45.86% More
    5k 34:21 11:03 43.56% More
    5 miles 57:56 11:35 42.14% More
    10k 1:15:12 12:06 40.53% More
    10 miles 2:06:20 12:38 39.63% More
    Half 2:48:41 12:53 39.49% More
    20 miles 4:21:49 13:05 39.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:56 10:56 41.20
    5km 36:22 11:42 41.15
    5M 1:00:14 12:03 40.52
    10km 1:15:50 12:12 40.20
    10M 2:05:35 12:34 39.86
    Half 2:47:12 12:46 39.52
    20M 4:21:50 13:06 39.48
    Mara 5:48:36 13:18 39.65
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