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Thu 15th May 2025 at 6:48am by Svendo42

Run > General
  • Time
    5:24:57
  • Miles
    24.52
  • Min/mi
    13:15
  • Pacing
    50.1%
  • WAVA
    39.64
  • Stride(cm)
    85
  • Cals
    3913
  • Cadence
    143
  • BPM
    152
  • B/mi
    2015
  • Asc(m)
    1850
  • Hillscore
    70
  • Surface
    Road

Notes & Comments

1) 39.46km - 5:24:57(8:14/km) 150/194bpm [1235b/km] 3913cal 7.29/16.33kmph
5:24:57

Pace

49% 12% 15% 12% 8% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:12 12:12 12:12 140 59-173 1707 141 100-162 154/56
2.00 24:15 12:04 12:04 156 125-169 1882 152 110-162 124/40
3.00 37:36 13:21 13:21 150 106-164 2003 150 100-160 133/140
4.00 48:21 10:45 10:45 156 133-167 1676 152 102-160 117/92
5.00 1:03:41 15:20 15:20 140 104-162 2147 147 106-162 127/125
6.00 1:14:29 10:48 10:48 147 117-163 1587 146 106-162 154/177
7.00 1:26:57 12:28 12:28 153 128-175 1907 142 106-160 80/111
8.00 1:40:21 13:24 13:24 142 108-157 1904 148 100-160 95/105
9.00 1:51:26 11:05 11:05 151 130-162 1673 149 106-160 34/102
10.00 2:06:28 15:02 15:02 140 103-165 2104 137 106-222 136/87
11.00 2:20:23 13:56 13:56 159 136-185 2214 136 104-160 73/66
12.00 2:33:52 13:29 13:29 152 119-170 2048 149 96-158 75/110
13.00 2:49:20 15:28 15:28 142 106-167 2196 139 98-230 85/111
14.00 3:05:46 16:27 16:27 136 105-163 2236 137 98-164 81/92
15.00 3:16:23 10:37 10:37 157 141-176 1666 154 102-162 86/79
16.00 3:28:12 11:49 11:49 160 140-176 1890 145 100-162 97/110
17.00 3:39:26 11:15 11:15 160 140-170 1799 146 104-162 110/88
18.00 3:51:40 12:14 12:14 164 145-186 2006 141 108-164 86/101
19.00 4:03:54 12:13 12:13 159 140-181 1943 142 102-162 117/78
20.00 4:22:11 18:18 18:18 157 123-194 2873 129 84-162 109/79
21.00 4:34:43 12:31 12:31 162 134-187 2028 143 106-162 62/121
22.00 4:47:50 13:07 13:07 159 129-180 2086 142 92-162 106/95
23.00 5:00:37 12:47 12:47 165 137-189 2109 145 94-164 51/87
24.00 5:15:16 14:39 14:39 159 132-182 2331 137 92-164 90/86
24.52 5:24:59 9:43 18:46 132 115-141 2477 109 100-122 60/71

Heart

152/194max
  • Show Beats/Mile

Elevation

Asc 1850m, Range 212m, Flat prediction 5:30:37
Elevation Graph
Biggest Climbs (m) Min/mi
48 17.6% 16:11
35 12.3% 9:37
34 8.2% 12:08
32 20.3% 11:08
31 10.5% 11:07
31 10.7% 10:54
See your biggest climbs

Cadence

143 (230 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.0 157 18.3 3:18:20 10:51
Walk 37.6 110 6.2 2:02:08 19:33
Still 1.4 - - 4:32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 39.20% More
800m 4:26 8:54 44.91% More
1km 5:34 8:57 47.04% More
Mile 9:49 9:49 45.86% More
5k 34:21 11:03 43.56% More
5 miles 57:56 11:35 42.14% More
10k 1:15:12 12:06 40.53% More
10 miles 2:06:20 12:38 39.63% More
Half 2:48:41 12:53 39.49% More
20 miles 4:21:49 13:05 39.48% More

Predictions

Dist Time Per Mile WAVA
1M 10:56 10:56 41.20
5km 36:22 11:42 41.15
5M 1:00:14 12:03 40.52
10km 1:15:50 12:12 40.20
10M 2:05:35 12:34 39.86
Half 2:47:12 12:46 39.52
20M 4:21:50 13:06 39.48
Mara 5:48:36 13:18 39.65
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