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Sat 31st May 2025 at 5:25pm by v00d00

Run > General
  • Time
    1:13:48
  • Miles
    5.54
  • Min/mi
    13:19
  • Pacing
    68.8%
  • WAVA
    35.84
  • Stride(cm)
    82
  • Cals
    865
  • Watts
    281
  • Cadence
    148
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    2002
  • Asc(m)
    160
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 6:25(6:25/km) 144/160bpm [923b/km] 82cal 342/505W
2) 1km - 10:09(10:09/km) 148/160bpm [1501b/km] 120cal 208/410W
3) 1km - 11:02(11:02/km) 148/161bpm [1633b/km] 127cal 203/401W
4) 1km - 7:39(7:39/km) 158/168bpm [1208b/km] 98cal 310/392W
5) 1km - 7:25(7:25/km) 157/169bpm [1164b/km] 92cal 275/377W
6) 1km - 7:32(7:32/km) 152/163bpm [1145b/km] 88cal 258/342W
7) 1km - 9:10(9:10/km) 149/167bpm [1366b/km] 94cal 257/427W
8) 1km - 8:17(8:17/km) 146/153bpm [1208b/km] 84cal 236/455W
9) 0.92km - 6:10(6:42/km) 153/161bpm [1025b/km] 80cal 293/482W
6:25 10:09 11:02 7:39 7:25 7:32 9:10 8:17 6:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.90 10:00 10:00 11:07 147 85-160 1634 157 94-168 327 94-505 30/19
1.43 20:00 10:00 18:45 147 128-161 2755 131 80-204 245 11-401 42/5
2.05 30:00 10:00 16:06 150 130-165 2416 144 86-216 243 14-379 26/39
2.89 40:00 10:00 11:57 159 146-169 1901 158 150-164 300 230-392 40/19
3.72 50:00 10:00 12:07 152 138-163 1842 152 94-166 273 58-377 7/43
4.41 1:00:00 10:00 14:24 149 132-167 2145 137 90-174 262 86-427 34/7
5.21 1:10:00 10:00 12:30 147 135-157 1837 151 32-170 290 10-455 11/44
5.54 1:13:49 3:49 11:29 154 147-161 1769 163 142-178 337 280-482 4/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.5% 15:00
    27 7.5% 20:59
    25 7.3% 17:36
    24 5.6% 13:39
    22 3.1% 12:26

  • Cadence Distribution

    148 avge / 216 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.6 158 5 58:46 11:47
    Walk 16.2 99 0.6 11:57 21:24
    Still 4.2 - - 3:07 -

  • Power Distribution

    281W (505 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 34.49% More
    800m 4:51 9:46 39.92% More
    1km 6:07 9:50 41.69% More
    Mile 11:11 11:11 39.20% More
    5k 38:52 12:30 37.58% More
    5 miles 1:07:47 13:33 35.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:01 12:01 36.47
    5km 39:59 12:52 36.53
    5M 1:06:12 13:14 35.95
    10km 1:23:21 13:25 35.64
    10M 2:18:01 13:48 35.33
    Half 3:03:45 14:02 35.01
    20M 4:47:45 14:23 34.96
    Mara 6:23:07 14:37 35.09
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