Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 31st May 2025 at 5:25pm by v00d00
Run > General
-
Time
1:13:48
-
Miles
5.54
-
Min/mi
13:19
-
Pacing
68.8%
-
WAVA
35.84
-
Stride(cm)
82
-
Cals
865
-
Watts
281
-
Cadence
148
-
BPM
150
-
%MHR
87.9
-
B/mi
2002
-
Asc(m)
160
-
Hillscore
13
-
Surface
Road
Notes & Comments
1) 1km - 6:25(6:25/km) 144/160bpm [923b/km] 82cal 342/505W
2) 1km - 10:09(10:09/km) 148/160bpm [1501b/km] 120cal 208/410W
3) 1km - 11:02(11:02/km) 148/161bpm [1633b/km] 127cal 203/401W
4) 1km - 7:39(7:39/km) 158/168bpm [1208b/km] 98cal 310/392W
5) 1km - 7:25(7:25/km) 157/169bpm [1164b/km] 92cal 275/377W
6) 1km - 7:32(7:32/km) 152/163bpm [1145b/km] 88cal 258/342W
7) 1km - 9:10(9:10/km) 149/167bpm [1366b/km] 94cal 257/427W
8) 1km - 8:17(8:17/km) 146/153bpm [1208b/km] 84cal 236/455W
9) 0.92km - 6:10(6:42/km) 153/161bpm [1025b/km] 80cal 293/482W
6:25 10:09 11:02 7:39 7:25 7:32 9:10 8:17 6:10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:28 |
2:28 |
9:50 |
127 85-148 |
1249 |
161 156-168 |
371 309-432 |
8/6 |
| 0.50 |
5:04 |
2:36 |
10:25 |
152 148-156 |
1583 |
157 152-164 |
332 288-505 |
10/4 |
| 0.75 |
7:49 |
2:45 |
11:00 |
157 153-160 |
1726 |
157 154-160 |
311 269-380 |
6/7 |
| 1.00 |
11:11 |
3:22 |
13:28 |
148 134-159 |
1994 |
153 94-162 |
282 94-410 |
18/2 |
| 1.25 |
16:55 |
5:44 |
22:56 |
145 128-160 |
3326 |
121 80-158 |
210 11-373 |
9/5 |
| 1.50 |
21:21 |
4:26 |
17:43 |
150 135-161 |
2657 |
135 86-204 |
243 36-401 |
26/0 |
| 1.75 |
25:20 |
3:59 |
15:57 |
142 130-154 |
2265 |
148 88-168 |
220 14-345 |
1/29 |
| 2.00 |
29:21 |
4:01 |
16:03 |
156 147-165 |
2504 |
141 94-216 |
278 45-379 |
12/10 |
| 2.25 |
32:14 |
2:53 |
11:32 |
158 146-168 |
1823 |
157 150-164 |
287 230-392 |
22/0 |
| 2.50 |
35:22 |
3:08 |
12:34 |
159 146-163 |
1998 |
157 154-162 |
320 265-375 |
8/15 |
| 2.75 |
38:27 |
3:05 |
12:19 |
164 159-169 |
2020 |
158 152-160 |
318 249-369 |
15/0 |
| 3.00 |
41:08 |
2:41 |
10:43 |
154 150-160 |
1650 |
159 154-166 |
270 239-314 |
3/12 |
| 3.25 |
44:37 |
3:30 |
13:58 |
147 138-153 |
2053 |
142 96-164 |
250 58-377 |
0/17 |
| 3.50 |
47:17 |
2:40 |
10:40 |
155 151-157 |
1652 |
160 156-162 |
294 272-309 |
5/11 |
| 3.75 |
50:26 |
3:09 |
12:36 |
153 144-163 |
1927 |
155 94-162 |
273 110-325 |
2/8 |
| 4.00 |
54:22 |
3:56 |
15:45 |
144 132-154 |
2267 |
131 90-162 |
225 89-376 |
5/4 |
| 4.25 |
58:03 |
3:41 |
14:45 |
157 138-167 |
2315 |
136 94-162 |
297 127-427 |
21/0 |
| 4.50 |
1:01:21 |
3:17 |
13:10 |
144 139-148 |
1896 |
149 90-174 |
262 44-360 |
9/10 |
| 4.75 |
1:05:23 |
4:02 |
16:07 |
145 135-152 |
2337 |
137 32-162 |
246 10-354 |
2/13 |
| 5.00 |
1:07:56 |
2:34 |
10:14 |
149 140-153 |
1526 |
161 130-170 |
329 107-455 |
7/6 |
| 5.25 |
1:10:25 |
2:28 |
9:54 |
153 146-157 |
1514 |
161 158-168 |
336 303-373 |
1/18 |
| 5.50 |
1:13:27 |
3:03 |
12:11 |
154 147-161 |
1877 |
161 142-170 |
317 280-482 |
2/21 |
| 5.54 |
1:13:49 |
22 |
8:23 |
150 147-153 |
1257 |
173 170-178 |
442 424-473 |
2/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
32 3.5% |
15:00
|
|
27 7.5% |
20:59
|
|
25 7.3% |
17:36
|
|
24 5.6% |
13:39
|
|
22 3.1% |
12:26
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
79.6 |
158 |
5 |
58:46 |
11:47 |
| Walk |
16.2 |
99 |
0.6 |
11:57 |
21:24 |
| Still |
4.2 |
- |
- |
3:07 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:24 |
9:38 |
34.49% |
More |
| 800m |
4:51 |
9:46 |
39.92% |
More |
| 1km |
6:07 |
9:50 |
41.69% |
More |
| Mile |
11:11 |
11:11 |
39.20% |
More |
| 5k |
38:52 |
12:30 |
37.58% |
More |
| 5 miles |
1:07:47 |
13:33 |
35.11% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:01 |
12:01 |
36.47 |
| 5km |
39:59 |
12:52 |
36.53 |
| 5M |
1:06:12 |
13:14 |
35.95 |
| 10km |
1:23:21 |
13:25 |
35.64 |
| 10M |
2:18:01 |
13:48 |
35.33 |
| Half |
3:03:45 |
14:02 |
35.01 |
| 20M |
4:47:45 |
14:23 |
34.96 |
| Mara |
6:23:07 |
14:37 |
35.09 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
