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Sat 31st May 2025 at 9:48am by SeanR

Run > General
  • Time
    32:18
  • Miles
    3.74
  • Min/mi
    8:38
  • Pacing
    67.3%
  • WAVA
    57.39
  • Stride(cm)
    103
  • Cals
    401
  • Cadence
    181
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1298
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:23(5:23/km) 128/145bpm [689b/km] 61cal
2) 1km - 6:15(6:15/km) 144/152bpm [900b/km] 70cal
3) 1km - 5:07(5:07/km) 155/162bpm [793b/km] 66cal
4) 1km - 5:09(5:09/km) 157/164bpm [809b/km] 66cal
5) 1km - 5:12(5:12/km) 159/167bpm [828b/km] 68cal
6) 1km - 5:09(5:09/km) 170/173bpm [876b/km] 69cal
7) 0.01km - 3(3:45/km) 173/173bpm [648b/km] 1cal
5:23 6:15 5:07 5:09 5:12 5:09 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.04 10:00 10:00 +11 9:39 133 82-151 1284 177 96-190 6/13
2.18 20:00 10:00 +45 8:46 155 142-163 1359 183 108-190 9/11
3.17 30:00 10:00 +1:25 10:01 158 126-169 1583 183 116-192 10/10
3.74 34:40 4:40 8:19 170 167-173 1413 184 178-188 8/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 173 max Delete HR Trace

  • Cadence Distribution

    181 avge / 192 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 182 3.7 32:02 8:41
    Walk 6.7 116 0 2:20 2:25:27
    Pause 0.9 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 43.03% More
    800m 4:01 8:05 50.73% More
    1km 5:04 8:09 53.01% More
    Mile 8:21 8:21 55.48% More
    5k 29:14 9:25 52.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 58.05
    5km 26:32 8:32 57.81
    5M 43:56 8:47 57.01
    10km 55:19 8:54 56.57
    10M 1:31:37 9:10 56.14
    Half 2:01:58 9:19 55.68
    20M 3:11:00 9:33 55.67
    Mara 4:14:18 9:42 55.93
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