Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 31st May 2025 at 9:48am by SeanR

Run > General
  • Time
    32:18
  • Miles
    3.74
  • Min/mi
    8:38
  • Pacing
    67.3%
  • WAVA
    57.39
  • Stride(cm)
    103
  • Cals
    401
  • Cadence
    181
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1298
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:23(5:23/km) 128/145bpm [689b/km] 61cal
2) 1km - 6:15(6:15/km) 144/152bpm [900b/km] 70cal
3) 1km - 5:07(5:07/km) 155/162bpm [793b/km] 66cal
4) 1km - 5:09(5:09/km) 157/164bpm [809b/km] 66cal
5) 1km - 5:12(5:12/km) 159/167bpm [828b/km] 68cal
6) 1km - 5:09(5:09/km) 170/173bpm [876b/km] 69cal
7) 0.01km - 3(3:45/km) 173/173bpm [648b/km] 1cal
5:23 6:15 5:07 5:09 5:12 5:09 3

Pace

13% 2% 8% 70% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:02 104 82-121 940 171 96-180 1/1
0.25 2:17 1:09 9:11 125 121-131 1148 179 176-182 1/1
0.38 3:18 1:02 8:14 136 129-139 1121 182 180-184 0/1
0.50 4:21 1:03 8:22 136 133-139 1138 182 176-188 0/4
0.63 5:24 1:03 8:25 142 136-145 1196 184 180-188 1/2
0.75 6:26 1:02 8:14 147 144-148 1209 185 182-190 1/1
0.88 7:52 1:26 +11 11:30 146 141-151 1680 180 166-186 1/1
1.00 9:31 1:39 13:12 138 130-142 1821 166 136-182 1/1
1.13 10:49 1:18 10:22 142 127-151 1473 171 150-186 1/2
1.25 11:53 1:04 8:29 150 147-152 1272 185 180-188 1/1
1.38 12:54 1:01 8:07 152 151-154 1233 184 180-190 0/2
1.50 14:06 1:12 +7 9:40 151 149-153 1460 184 176-188 0/1
1.63 15:06 1:00 7:57 155 151-158 1232 184 180-188 0/2
1.75 16:07 1:02 8:12 159 158-161 1305 184 180-186 1/1
1.88 17:08 1:01 8:09 160 158-161 1305 183 180-186 2/1
2.00 18:10 1:02 8:13 160 160-163 1314 185 180-186 1/1
2.13 19:13 1:03 8:24 161 160-162 1353 184 182-186 2/0
2.25 20:54 1:41 +38 13:28 150 142-163 2021 180 108-188 2/1
2.38 21:56 1:02 8:13 155 149-159 1274 183 180-188 1/2
2.50 22:58 1:02 8:19 160 158-160 1331 184 182-188 1/1
2.63 24:01 1:03 8:24 161 159-164 1351 183 180-186 1/1
2.75 25:05 1:04 8:34 164 162-165 1404 181 178-184 2/1
2.88 26:08 1:02 8:20 164 160-167 1366 184 182-186 1/2
3.00 28:32 2:25 +1:25 19:18 142 126-167 2741 179 116-192 1/2
3.13 29:36 1:04 8:32 164 158-169 1399 186 182-190 1/2
3.25 30:39 1:02 8:17 168 167-169 1393 184 180-186 3/1
3.38 31:42 1:03 8:24 169 167-170 1419 184 178-188 1/2
3.50 32:43 1:01 8:09 170 167-171 1385 185 180-186 1/1
3.63 33:46 1:03 8:26 171 169-172 1443 182 180-186 1/1
3.74 34:40 54 8:08 172 170-173 1400 185 182-188 3/1

Heart

150/173max
  • Show Beats/Mile

Elevation

Asc 6m, Range 13m, Flat prediction 32:18
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (192 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.4 182 3.7 32:02 8:41
Walk 6.7 116 0 2:20 2:25:27
Pause 0.9 - - 18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 43.03% More
800m 4:01 8:05 50.73% More
1km 5:04 8:09 53.01% More
Mile 8:21 8:21 55.48% More
5k 29:14 9:25 52.47% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 58.05
5km 26:32 8:32 57.81
5M 43:56 8:47 57.01
10km 55:19 8:54 56.57
10M 1:31:37 9:10 56.14
Half 2:01:58 9:19 55.68
20M 3:11:00 9:33 55.67
Mara 4:14:18 9:42 55.93
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,424 Fetchies!
Already a Fetchie? Sign in here