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Sat 31st May 2025 at 9:02am by Fbf-Dave

Run > General
  • Time
    36:15
  • Miles
    3.08
  • Min/mi
    11:46
  • Pacing
    82.5%
  • WAVA
    43.72
  • Stride(cm)
    80
  • Cals
    407
  • Cadence
    170
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1693
  • Asc(m)
    196
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:56(11:56/mi) 141/150bpm [1682b/mi] 131cal 5.03/5.97mph
2) 1mi - 11:37(11:37/mi) 148/162bpm [1720b/mi] 134cal 5.16/6.26mph
3) 1mi - 11:57(11:57/mi) 147/153bpm [1756b/mi] 133cal 5.02/6.45mph
4) 0.08mi - 45(9:49/mi) 151/155bpm [1483b/mi] 9cal 6.11/5.82mph
11:56 11:37 11:57 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.83 10:00 10:00 12:05 136 77-150 1643 171 100-182 70/101
1.68 20:00 10:00 11:47 148 141-160 1745 170 116-184 50/49
2.48 30:00 10:00 12:24 148 145-151 1836 164 108-184 62/70
3.08 36:14 6:14 10:29 146 136-155 1531 178 174-182 36/35

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 13.0% 11:16
    11 7.8% 15:33
    10 9.7% 11:58

  • Cadence Distribution

    170 avge / 184 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.2 177 2.8 31:36 11:08
    Walk 12.8 123 0.2 4:38 19:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 35.52% More
    800m 5:09 10:22 41.13% More
    1km 6:36 10:37 42.41% More
    Mile 11:18 11:18 43.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:00 11:00 44.25
    5km 36:35 11:47 43.77
    5M 1:00:35 12:07 43.23
    10km 1:16:17 12:17 42.93
    10M 2:06:19 12:38 42.67
    Half 2:48:10 12:50 42.35
    20M 4:23:21 13:10 42.39
    Mara 5:50:38 13:23 42.63
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