for an ad-free Fetcheveryone experience!

Sat 31st May 2025 at 9:02am by Fbf-Dave

Run > General

Follow User
0 👍

Time
36:15
Miles
3.08
Min/mi
11:46
Pacing
82.5%
WAVA
43.72
Stride(cm)
80
Cals
407
Cadence
170
BPM
144
%MHR
84.1
B/mi
1693
Asc(m)
196
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 11:56(11:56/mi) 141/150bpm [1682b/mi] 131cal 5.03/5.97mph
2) 1mi - 11:37(11:37/mi) 148/162bpm [1720b/mi] 134cal 5.16/6.26mph
3) 1mi - 11:57(11:57/mi) 147/153bpm [1756b/mi] 133cal 5.02/6.45mph
4) 0.08mi - 45(9:49/mi) 151/155bpm [1483b/mi] 9cal 6.11/5.82mph

11:56 11:37 11:57 45

Pace

24%

30%

26%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44	13:55	115 77-142	1601	175 100-182	29/6
0.25	3:11	1:27	11:36	142 140-143	1647	179 176-182	0/57
0.38	4:43	1:32	12:16	146 141-150	1790	172 128-180	10/18
0.50	6:28	1:45	14:00	138 124-149	1932	151 118-180	4/2
0.63	7:51	1:23	11:05	146 145-147	1618	178 176-180	20/6
0.75	9:09	1:17	10:19	147 146-148	1516	179 170-182	4/3
0.88	10:31	1:22	10:59	148 145-150	1626	176 172-178	7/6
1.00	11:55	1:23	11:07	147 146-148	1635	178 174-182	1/13
1.13	13:13	1:19	10:29	147 146-148	1541	179 178-180	4/8
1.25	14:37	1:23	11:08	147 146-148	1635	179 178-182	10/7
1.38	16:14	1:38	13:03	146 143-148	1905	168 124-184	6/9
1.50	18:04	1:49	14:35	148 141-158	2159	147 116-182	8/3
1.63	19:31	1:27	11:33	152 146-160	1755	175 126-180	7/4
1.75	20:48	1:18	10:22	148 147-149	1535	179 176-184	10/6
1.88	22:10	1:21	10:51	147 146-148	1595	177 176-180	3/11
2.00	23:32	1:22	10:59	148 147-148	1625	178 174-180	4/10
2.13	25:00	1:28	11:41	148 147-150	1728	168 128-178	7/12
2.25	26:29	1:29	11:54	148 147-150	1761	177 174-180	18/12
2.38	28:14	1:45	13:59	149 145-151	2083	154 126-178	11/15
2.50	30:15	2:01	16:09	149 147-151	2407	139 108-180	7/2
2.63	31:38	1:23	11:06	149 147-152	1654	177 174-180	11/6
2.75	32:53	1:15	10:02	149 146-152	1496	177 174-180	7/2
2.88	34:10	1:17	10:15	141 136-148	1445	177 174-180	3/16
3.00	35:29	1:18	10:27	142 137-147	1484	178 174-180	6/10
3.08	36:14	45	9:52	151 144-155	1491	180 178-182	4/1

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 84m, Flat prediction 35:55

Elevation Graph

Biggest Climbs (m)	Min/mi
14 13.0%	11:16
11 7.8%	15:33
10 9.7%	11:58
See your biggest climbs

Cadence

170 (184 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	177	2.8	31:36	11:08
Walk	12.8	123	0.2	4:38	19:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	35.52%	More
800m	5:09	10:22	41.13%	More
1km	6:36	10:37	42.41%	More
Mile	11:18	11:18	43.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	44.25
5km	36:35	11:47	43.77
5M	1:00:35	12:07	43.23
10km	1:16:17	12:17	42.93
10M	2:06:19	12:38	42.67
Half	2:48:10	12:50	42.35
20M	4:23:21	13:10	42.39
Mara	5:50:38	13:23	42.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry