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Tue 27th May 2025 at 5:59pm by JoseManuelSCK

Bike > General

  • Time
    2:05:21
  • Miles
    39.86
  • Mph
    19.1
  • FBI
    82.22
  • Cals
    1564
  • Watts
    201
  • Cadence
    82
  • BPM
    137
  • %MHR
    85.6
  • B/mi
    430
  • Asc(m)
    761
  • Hillscore
    72
  • Surface
    Road

Notes & Comments

1) 64.14km - 2:05:21(1:57/km) 137/162bpm [268b/km] 1564cal 82/113rpm 183/541W 30.7/61.17kmph
2:05:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.91 10:00 10:00 +7 17.48 128 79-150 439 81 17-102 183 21-410 57/22
5.47 20:00 10:00 +40 15.35 132 106-157 516 77 5-101 231 1-541 47/55
9.35 30:00 10:00 +8 23.27 141 115-160 364 84 7-105 228 2-526 63/105
13.13 40:00 10:00 22.68 145 113-160 384 89 9-109 210 1-493 43/156
16.54 50:00 10:00 20.47 138 117-157 404 87 75-101 200 63-400 118/47
18.65 1:00:00 10:00 12.65 148 138-158 702 78 60-98 246 58-483 76/3
21.57 1:10:00 10:00 17.52 139 110-162 476 80 5-102 202 1-390 84/46
24.21 1:20:00 10:00 15.85 145 129-156 549 83 67-104 212 40-408 87/63
28.05 1:30:00 10:00 23.07 130 115-144 338 87 6-103 153 1-359 46/83
31.84 1:40:00 10:00 22.69 136 109-150 360 87 2-101 179 49-353 52/88
35.34 1:50:00 10:00 +2 21.03 133 114-150 380 83 5-113 192 4-391 61/63
38.48 2:00:00 10:00 18.81 141 121-151 450 83 3-103 213 3-467 50/45
39.86 2:06:38 6:38 +21 12.49 118 103-141 567 61 4-91 122 1-306 8/10

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    137 avge / 162 max Delete HR Trace
  • Climb Gradient Mph
    243 3.4% 13.2
    67 3.2% 11.6
    67 1.9% 17.0
    60 4.1% 14.9
    44 2.1% 15.0
    37 2.0% 18.9
  • Cadence Distribution

    82 avge / 113 max
  • Power Distribution

    201W (541 max)
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 25 1:39 More
    800m 50 1:41 More
    1km 1:06 1:46 More
    Mile 1:56 1:56 More
    5k 6:51 2:12 More
    5 miles 11:38 2:20 More
    10k 15:24 2:29 More
    10 miles 25:11 2:31 More
    Half 36:16 2:46 More
    20 miles 1:00:12 3:01 More
    Mara 1:19:22 3:02 More
    50k 1:34:14 3:02 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 28:57 2:54
    20km 36:27 2:56
    15 miles 44:29 2:58
    20 miles 1:00:21 3:01
    40km 1:15:59 3:03
    25 miles 1:16:27 3:03
    42km 1:20:01 3:04
    50 miles 2:39:23 3:11
    56 miles 2:59:44 3:13
    100 miles 5:32:19 3:19
    112 miles 6:14:44 3:21
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