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Tue 27th May 2025 at 5:59pm by JoseManuelSCK

Bike > General
  • Time
    2:05:21
  • Miles
    39.86
  • Mph
    19.1
  • Pacing
    0%
  • FBI
    82.22
  • Cals
    1564
  • Watts
    201
  • Cadence
    82
  • BPM
    137
  • %MHR
    85.6
  • B/mi
    430
  • Asc(m)
    761
  • Hillscore
    72
  • Surface
    Road

Notes & Comments

1) 64.14km - 2:05:21(1:57/km) 137/162bpm [268b/km] 1564cal 82/113rpm 183/541W 30.7/61.17kmph
2:05:21

Pace

2% 5% 34% 28% 31%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 7:34 7:34 +7 15.87 128 79-150 484 78 17-101 192 21-350 39/13
4.00 12:48 5:14 22.92 120 106-138 314 88 5-102 149 1-410 19/62
6.00 21:11 8:23 +40 14.31 139 111-157 583 75 5-105 252 1-541 61/3
8.00 26:31 5:20 +8 22.52 136 115-152 362 83 8-102 217 4-526 27/90
10.00 32:16 5:45 20.86 152 141-160 437 86 10-105 267 2-495 42/17
12.00 37:09 4:53 24.57 149 137-157 364 90 12-109 210 1-448 21/81
14.00 41:49 4:40 25.73 128 113-141 299 89 9-108 129 46-272 11/118
16.00 47:47 5:58 20.11 141 117-157 421 85 76-100 227 70-400 79/1
18.00 57:23 9:37 12.48 146 133-157 702 79 60-98 239 58-483 84/3
20.00 1:05:21 7:58 15.06 143 117-158 570 81 5-93 207 1-378 66/0
22.00 1:11:35 6:14 19.25 140 110-162 436 80 35-102 234 25-390 43/94
24.00 1:19:16 7:41 15.63 143 130-156 549 83 67-104 207 40-408 80/15
26.00 1:24:01 4:45 25.28 129 115-150 306 88 6-103 124 1-221 30/50
28.00 1:29:49 5:48 20.70 132 124-144 383 86 17-99 170 14-359 18/32
30.00 1:34:44 4:55 24.41 131 109-144 322 90 2-101 167 49-305 17/65
32.00 1:40:23 5:39 21.24 139 120-150 393 86 67-102 183 55-353 37/24
34.00 1:45:22 5:00 24.03 129 114-143 322 85 10-99 160 4-391 22/45
36.00 1:52:17 6:55 +2 17.35 138 125-150 477 80 5-113 225 33-374 57/18
38.00 1:58:44 6:27 18.63 144 129-151 464 84 18-103 220 3-467 29/37
39.86 2:06:38 7:54 +21 14.09 120 103-141 511 64 3-101 140 1-350 8/18

Heart

137/162max
  • Show Beats/Mile

Elevation

Asc 761m, Range 279m
Elevation Graph
Biggest Climbs (m) Mph
243 3.4% 13.2
67 3.2% 11.6
67 1.9% 17.0
60 4.1% 14.9
44 2.1% 15.0
37 2.0% 18.9
See your biggest climbs

Power

201W (541 max)
Power Graph
Power Bands

Cadence

82 (113 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 25 1:39 More
800m 50 1:41 More
1km 1:06 1:46 More
Mile 1:56 1:56 More
5k 6:51 2:12 More
5 miles 11:38 2:20 More
10k 15:24 2:29 More
10 miles 25:11 2:31 More
Half 36:16 2:46 More
20 miles 1:00:12 3:01 More
Mara 1:19:22 3:02 More
50k 1:34:14 3:02 More

Predictions

Dist Time Per Mile
10 miles 28:57 2:54
20km 36:27 2:56
15 miles 44:29 2:58
20 miles 1:00:21 3:01
40km 1:15:59 3:03
25 miles 1:16:27 3:03
42km 1:20:01 3:04
50 miles 2:39:23 3:11
56 miles 2:59:44 3:13
100 miles 5:32:19 3:19
112 miles 6:14:44 3:21
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