Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 27th May 2025 at 12:06pm by keyring

Run > General
  • Time
    37:01
  • Miles
    3.93
  • Min/mi
    9:25
  • Pacing
    97.5%
  • WAVA
    57.10
  • Stride(cm)
    102
  • Cals
    396
  • Watts
    280
  • Cadence
    167
  • BPM
    136
  • %MHR
    70.9
  • B/mi
    1282
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 132/138bpm [1225b/mi] 99cal 301/384W
2) 1mi - 9:17(9:17/mi) 134/139bpm [1245b/mi] 98cal 293/320W
3) 1mi - 9:34(9:34/mi) 140/144bpm [1339b/mi] 105cal 269/302W
4) 0.93mi - 8:52(9:35/mi) 139/142bpm [1333b/mi] 94cal 253/285W
5) 0mi - 1(9:21/mi) 139/139bpm [1301b/mi] 254/254W
9:17 9:17 9:34 8:52 1

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.08 10:00 10:00 9:15 132 111-138 1220 168 166-174 304 281-384 28/19
2.15 20:00 10:00 9:20 134 125-140 1251 168 162-170 289 249-320 20/34
3.19 30:00 10:00 9:38 140 133-144 1349 166 162-170 267 248-294 24/7
3.93 37:00 7:00 9:31 139 135-142 1322 166 162-170 252 242-285 5/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 144 max Delete HR Trace

  • Cadence Distribution

    167 avge / 174 max Stride Length: 102cm

  • Power Distribution

    280W (384 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 40.38% More
    800m 4:32 9:08 48.20% More
    1km 5:41 9:09 50.95% More
    Mile 9:12 9:12 55.17% More
    5k 29:10 9:23 56.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 59.20
    5km 28:47 9:16 57.64
    5M 47:54 9:35 56.75
    10km 1:00:26 9:44 56.29
    10M 1:40:33 10:03 55.73
    Half 2:14:14 10:15 55.20
    20M 3:31:06 10:33 55.09
    Mara 4:41:50 10:45 55.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,457 Fetchies!
Already a Fetchie? Sign in here