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Tue 27th May 2025 at 12:06pm by keyring

Run > General
  • Time
    37:01
  • Miles
    3.93
  • Min/mi
    9:25
  • Pacing
    97.5%
  • WAVA
    57.10
  • Stride(cm)
    102
  • Cals
    396
  • Watts
    280
  • Cadence
    167
  • BPM
    136
  • %MHR
    70.9
  • B/mi
    1282
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 132/138bpm [1225b/mi] 99cal 301/384W
2) 1mi - 9:17(9:17/mi) 134/139bpm [1245b/mi] 98cal 293/320W
3) 1mi - 9:34(9:34/mi) 140/144bpm [1339b/mi] 105cal 269/302W
4) 0.93mi - 8:52(9:35/mi) 139/142bpm [1333b/mi] 94cal 253/285W
5) 0mi - 1(9:21/mi) 139/139bpm [1301b/mi] 254/254W
9:17 9:17 9:34 8:52 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:17 118 111-126 1096 168 166-170 316 292-384 5/2
0.25 2:20 1:11 9:25 132 126-137 1243 168 166-170 308 292-343 4/2
0.38 3:29 1:09 9:11 135 133-136 1240 168 166-170 309 290-323 4/2
0.50 4:39 1:09 9:16 134 133-135 1241 170 168-174 308 290-328 3/2
0.63 5:49 1:11 9:26 134 129-136 1263 168 166-170 303 295-312 4/1
0.75 6:59 1:09 9:16 135 129-138 1251 168 166-170 302 291-310 2/1
0.88 8:07 1:09 9:08 135 133-136 1234 168 166-168 300 291-309 2/2
1.00 9:16 1:08 9:05 132 130-134 1200 168 166-170 296 281-304 3/5
1.13 10:23 1:08 9:03 132 129-134 1195 168 166-170 300 288-320 1/4
1.25 11:33 1:10 9:18 134 132-135 1245 168 166-170 296 288-310 2/3
1.38 12:42 1:09 9:12 134 132-136 1232 168 166-170 290 281-297 2/6
1.50 13:52 1:09 9:16 137 136-139 1269 168 166-170 294 287-301 2/4
1.63 15:01 1:09 9:15 135 134-137 1249 168 166-170 292 284-298 3/5
1.75 16:12 1:11 9:26 132 125-134 1245 168 166-170 289 263-298 5/7
1.88 17:21 1:10 9:17 134 132-136 1243 168 166-170 292 284-297 2/5
2.00 18:33 1:12 9:34 134 132-136 1281 168 166-170 290 249-296 1/2
2.13 19:44 1:11 9:30 136 132-140 1292 167 162-170 267 250-302 2/0
2.25 20:55 1:11 9:30 140 137-142 1329 168 166-170 269 260-281 3/1
2.38 22:07 1:12 9:35 140 138-142 1341 168 166-170 265 254-280 2/1
2.50 23:18 1:11 9:25 140 138-143 1318 168 166-170 269 253-294 3/2
2.63 24:30 1:12 9:35 141 140-142 1352 167 164-170 268 254-284 3/1
2.75 25:41 1:11 9:27 139 133-142 1313 166 164-168 272 252-289 3/1
2.88 26:52 1:11 9:32 142 137-144 1353 165 164-168 275 267-290 3/1
3.00 28:07 1:15 9:57 141 138-143 1403 165 162-166 268 252-282 3/0
3.13 29:21 1:14 9:56 140 138-142 1390 165 164-166 263 250-273 3/0
3.25 30:35 1:14 9:55 140 138-141 1388 165 162-168 252 246-260 2/0
3.38 31:46 1:10 9:21 141 139-142 1317 166 164-170 254 247-262 1/1
3.50 32:57 1:12 9:33 139 137-141 1327 165 162-168 253 246-257 0/2
3.63 34:10 1:12 9:40 137 135-139 1324 165 164-168 250 242-258 1/2
3.75 35:21 1:11 9:30 138 137-140 1311 165 164-168 255 247-285 1/3
3.88 36:31 1:10 9:18 139 138-141 1293 167 164-170 248 242-261 1/4
3.93 37:00 29 9:27 139 138-139 1314 167 166-168 247 244-254 0/1

Heart

136/144max
  • Show Beats/Mile

Elevation

Asc 34m, Range 21m, Flat prediction 37:01
Elevation Graph
No climbs of at least 10 metres detected.

Power

280W (384 max)
Power Graph
Power Bands

Cadence

167 (174 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 166 3.9 37:00 9:25
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:04 40.38% More
800m 4:32 9:08 48.20% More
1km 5:41 9:09 50.95% More
Mile 9:12 9:12 55.17% More
5k 29:10 9:23 56.90% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 59.20
5km 28:47 9:16 57.64
5M 47:54 9:35 56.75
10km 1:00:26 9:44 56.29
10M 1:40:33 10:03 55.73
Half 2:14:14 10:15 55.20
20M 3:31:06 10:33 55.09
Mara 4:41:50 10:45 55.29
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