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Tue 27th May 2025 at 9:53am by Richard-M

Run > Run-Walk
  • rain
  • Time
    1:11:56
  • Miles
    7.47
  • Min/mi
    9:38
  • Pacing
    79.4%
  • WAVA
    51.82
  • Stride(cm)
    109
  • Cals
    865
  • Cadence
    153
  • BPM
    135
  • %MHR
    79.4
  • B/mi
    1299
  • Asc(m)
    101
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Run-jog - walk - a bit further in the rain
1,2,3,4,5 mins with 1min walk recovery, 1k's w ~ 1min walk recovery
trying a bit more distance but body gets so tired and a bit sore... an uphill struggle

1) 0.3km - 2:03(6:49/km) 89/119bpm [607b/km] 12cal 8.8/12.43kmph
2) 0.11km - 59(9:02/km) 100/123bpm [903b/km] 7cal 6.64/12.12kmph
3) 0.37km - 2:01(5:28/km) 117/134bpm [640b/km] 20cal 10.97/12.8kmph
4) 0.1km - 1:00(9:38/km) 106/133bpm [1020b/km] 7cal 6.24/10.58kmph
5) 0.58km - 3:00(5:10/km) 116/129bpm [599b/km] 30cal 11.62/12.7kmph
6) 0.11km - 58(8:37/km) 106/120bpm [913b/km] 7cal 6.97/11.82kmph
7) 0.76km - 4:01(5:17/km) 132/143bpm [698b/km] 49cal 11.35/12.63kmph
8) 0.1km - 58(10:01/km) 122/141bpm [1223b/km] 9cal 5.99/10.61kmph
9) 0.98km - 5:02(5:09/km) 137/144bpm [705b/km] 63cal 11.66/12.29kmph
10) 0.1km - 59(10:13/km) 125/142bpm [1278b/km] 9cal 5.87/11.66kmph
11) 1km - 5:26(5:26/km) 141/150bpm [767b/km] 70cal 11.03/12.12kmph
12) 0.12km - 1:03(8:38/km) 132/149bpm [1139b/km] 11cal 6.96/10.71kmph
13) 1km - 5:22(5:22/km) 145/154bpm [778b/km] 71cal 11.19/12.39kmph
14) 0.12km - 1:10(9:49/km) 134/153bpm [1316b/km] 12cal 6.11/11.25kmph
15) 1km - 5:39(5:39/km) 145/152bpm [820b/km] 75cal 10.61/11.66kmph
16) 0.13km - 1:18(9:41/km) 134/150bpm [1297b/km] 13cal 6.2/11.08kmph
17) 1km - 5:35(5:35/km) 144/150bpm [804b/km] 73cal 10.75/11.52kmph
18) 0.1km - 55(9:18/km) 141/149bpm [1311b/km] 11cal 6.45/10.35kmph
19) 1km - 5:34(5:34/km) 147/152bpm [819b/km] 76cal 10.77/11.19kmph
20) 0.1km - 58(9:42/km) 141/152bpm [1367b/km] 11cal 6.19/10.52kmph
21) 1km - 5:35(5:35/km) 145/150bpm [811b/km] 73cal 10.73/11.66kmph
22) 0.09km - 56(10:09/km) 136/148bpm [1381b/km] 10cal 5.91/11.35kmph
23) 1km - 6:04(6:04/km) 147/158bpm [892b/km] 78cal 9.89/11.39kmph
24) 0.1km - 1:00(10:11/km) 145/154bpm [1477b/km] 12cal 5.89/9.37kmph
25) 0.74km - 4:17(5:46/km) 148/158bpm [854b/km] 56cal 10.4/11.29kmph
2:03 59 2:01 1:00 3:00 58 4:01 58 5:02 59 5:26 1:03 5:22 1:10 5:39 1:18 5:35 55 5:34 58 5:35 56 6:04 1:00 4:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.93 10:00 10:00 +42 10:45 106 69-133 1139 146 104-180 8/28
2.03 20:00 10:00 9:04 130 98-144 1178 156 114-172 16/45
3.07 30:00 10:00 9:36 137 113-150 1316 153 110-174 12/20
4.13 40:00 10:00 +7 9:27 144 119-154 1360 156 112-176 24/18
5.15 50:00 10:00 9:50 142 120-151 1396 150 112-174 20/14
6.22 1:00:00 10:00 9:23 146 121-152 1369 157 110-168 18/26
7.15 1:10:00 10:00 +17 10:41 144 120-157 1538 155 112-170 40/17
7.47 1:13:15 3:15 +14 10:21 152 145-158 1574 164 114-168 17/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 4.8% 11:03
    13 3.3% 9:14

  • Cadence Distribution

    153 avge / 180 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.1 164 6.6 58:32 8:58
    Walk 18.7 115 0.8 13:52 16:30
    Pause 1.1 - - 51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 43.23% More
    800m 4:05 8:13 49.08% More
    1km 5:15 8:26 50.30% More
    Mile 8:50 8:50 51.51% More
    5k 28:53 9:18 52.24% More
    5 miles 47:17 9:27 52.06% More
    10k 59:19 9:33 51.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 58.67
    5km 27:12 8:45 55.47
    5M 46:06 9:13 53.40
    10km 58:39 9:26 52.43
    10M 1:39:23 9:56 50.83
    Half 2:14:04 10:14 49.73
    20M 3:34:16 10:43 48.70
    Mara 4:49:02 11:02 48.28

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