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Tue 27th May 2025 at 9:53am by Richard-M

Run > Run-Walk

rain

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Time
1:11:56
Miles
7.47
Min/mi
9:38
Pacing
79.4%
WAVA
51.82
Stride(cm)
109
Cals
865
Cadence
153
BPM
135
%MHR
79.4
B/mi
1299
Asc(m)
101
Hillscore
5
Surface
Road

Notes & Comments

Run-jog - walk - a bit further in the rain
1,2,3,4,5 mins with 1min walk recovery, 1k's w ~ 1min walk recovery
trying a bit more distance but body gets so tired and a bit sore... an uphill struggle

1) 0.3km - 2:03(6:49/km) 89/119bpm [607b/km] 12cal 8.8/12.43kmph
2) 0.11km - 59(9:02/km) 100/123bpm [903b/km] 7cal 6.64/12.12kmph
3) 0.37km - 2:01(5:28/km) 117/134bpm [640b/km] 20cal 10.97/12.8kmph
4) 0.1km - 1:00(9:38/km) 106/133bpm [1020b/km] 7cal 6.24/10.58kmph
5) 0.58km - 3:00(5:10/km) 116/129bpm [599b/km] 30cal 11.62/12.7kmph
6) 0.11km - 58(8:37/km) 106/120bpm [913b/km] 7cal 6.97/11.82kmph
7) 0.76km - 4:01(5:17/km) 132/143bpm [698b/km] 49cal 11.35/12.63kmph
8) 0.1km - 58(10:01/km) 122/141bpm [1223b/km] 9cal 5.99/10.61kmph
9) 0.98km - 5:02(5:09/km) 137/144bpm [705b/km] 63cal 11.66/12.29kmph
10) 0.1km - 59(10:13/km) 125/142bpm [1278b/km] 9cal 5.87/11.66kmph
11) 1km - 5:26(5:26/km) 141/150bpm [767b/km] 70cal 11.03/12.12kmph
12) 0.12km - 1:03(8:38/km) 132/149bpm [1139b/km] 11cal 6.96/10.71kmph
13) 1km - 5:22(5:22/km) 145/154bpm [778b/km] 71cal 11.19/12.39kmph
14) 0.12km - 1:10(9:49/km) 134/153bpm [1316b/km] 12cal 6.11/11.25kmph
15) 1km - 5:39(5:39/km) 145/152bpm [820b/km] 75cal 10.61/11.66kmph
16) 0.13km - 1:18(9:41/km) 134/150bpm [1297b/km] 13cal 6.2/11.08kmph
17) 1km - 5:35(5:35/km) 144/150bpm [804b/km] 73cal 10.75/11.52kmph
18) 0.1km - 55(9:18/km) 141/149bpm [1311b/km] 11cal 6.45/10.35kmph
19) 1km - 5:34(5:34/km) 147/152bpm [819b/km] 76cal 10.77/11.19kmph
20) 0.1km - 58(9:42/km) 141/152bpm [1367b/km] 11cal 6.19/10.52kmph
21) 1km - 5:35(5:35/km) 145/150bpm [811b/km] 73cal 10.73/11.66kmph
22) 0.09km - 56(10:09/km) 136/148bpm [1381b/km] 10cal 5.91/11.35kmph
23) 1km - 6:04(6:04/km) 147/158bpm [892b/km] 78cal 9.89/11.39kmph
24) 0.1km - 1:00(10:11/km) 145/154bpm [1477b/km] 12cal 5.89/9.37kmph
25) 0.74km - 4:17(5:46/km) 148/158bpm [854b/km] 56cal 10.4/11.29kmph

2:03 59 2:01 1:00 3:00 58 4:01 58 5:02 59 5:26 1:03 5:22 1:10 5:39 1:18 5:35 55 5:34 58 5:35 56 6:04 1:00 4:17

Pin Map

0mi in 0

Pace

32%

38%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:10	3:10 +14	12:40	92 69-123	1165	132 104-168	1/5
0.50	5:32	2:22	9:27	116 83-133	1097	154 116-168	1/9
0.75	7:52	2:20	9:21	110 85-122	1029	148 118-168	6/8
1.00	10:54	3:01 +28	12:06	114 98-128	1379	149 116-180	0/12
1.25	12:58	2:05	8:18	131 109-137	1088	165 162-168	0/19
1.50	15:30	2:32	10:07	133 112-142	1346	149 114-172	6/4
1.75	17:36	2:06	8:25	127 106-140	1070	158 118-166	7/10
2.00	19:45	2:09	8:34	141 139-143	1208	164 162-168	2/6
2.25	22:20	2:35	10:21	130 113-144	1345	145 112-170	4/5
2.50	24:29	2:09	8:37	140 130-145	1207	164 162-168	3/3
2.75	26:43	2:13	8:54	146 143-150	1299	163 154-166	3/3
3.00	29:19	2:36	10:24	133 117-149	1384	145 110-174	3/7
3.25	31:29	2:10	8:40	147 144-149	1273	163 162-166	4/4
3.50	33:35	2:06	8:26	152 151-154	1282	163 162-166	6/5
3.75	36:28	2:53 +7	11:30	135 119-151	1553	140 112-168	5/3
4.00	38:48	2:20	9:19	146 144-150	1361	163 162-176	7/6
4.25	41:22	2:34	10:17	145 123-151	1491	143 112-166	5/2
4.50	43:46	2:24	9:36	135 120-147	1296	154 112-172	3/3
4.75	45:58	2:12	8:49	147 144-150	1296	163 158-166	2/4
5.00	48:42	2:43	10:54	143 128-149	1558	147 112-174	6/4
5.25	50:53	2:11	8:44	147 139-150	1285	165 164-168	7/5
5.50	53:08	2:15	9:02	150 148-151	1355	164 162-166	5/3
5.75	55:55	2:47	11:09	141 121-152	1572	142 110-166	8/2
6.00	58:13	2:18	9:11	146 145-149	1341	164 162-168	4/7
6.25	1:00:19	2:06	8:26	148 145-150	1247	165 164-168	1/12
6.50	1:02:55	2:35	10:20	137 120-148	1417	147 112-166	2/7
6.75	1:05:41	2:47 +17	11:06	146 130-152	1621	165 162-168	15/1
7.00	1:08:40	2:58	11:54	152 135-157	1808	151 112-166	18/1
7.25	1:11:17	2:37 +14	10:29	143 132-154	1499	160 114-170	10/9
7.47	1:13:15	1:58	9:06	153 146-158	1393	166 160-168	11/0

Heart

135/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 61m, Flat prediction 1:11:21

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.8%	11:03
13 3.3%	9:14
See your biggest climbs

Cadence

153 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	164	6.6	58:32	8:58
Walk	18.7	115	0.8	13:52	16:30
Pause	1.1	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	43.23%	More
800m	4:05	8:13	49.08%	More
1km	5:15	8:26	50.30%	More
Mile	8:50	8:50	51.51%	More
5k	28:53	9:18	52.24%	More
5 miles	47:17	9:27	52.06%	More
10k	59:19	9:33	51.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	58.67
5km	27:12	8:45	55.47
5M	46:06	9:13	53.40
10km	58:39	9:26	52.43
10M	1:39:23	9:56	50.83
Half	2:14:04	10:14	49.73
20M	3:34:16	10:43	48.70
Mara	4:49:02	11:02	48.28

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