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Tue 27th May 2025 at 6:21am by mcshane

Bike > General
  • Time
    1:23:24
  • Miles
    12.96
  • Mph
    9.3
  • FBI
    40.17
  • Cals
    432
  • BPM
    104
  • %MHR
    52.3
  • B/mi
    667
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

1) 2km - 5:23(2:41/km) 135/150bpm [363b/km] 59cal
2) 2km - 4:57(2:28/km) 140/152bpm [346b/km] 56cal
3) 2km - 5:29(2:44/km) 132/146bpm [362b/km] 52cal
4) 2km - 9:01(4:30/km) 107/134bpm [482b/km] 44cal
5) 2km - 9:16(4:38/km) 100/112bpm [463b/km] 34cal
6) 2km - 14:59(7:30/km) 93/131bpm [697b/km] 54cal
7) 2km - 11:13(5:37/km) 84/100bpm [471b/km] 33cal
8) 2km - 9:41(4:50/km) 93/122bpm [450b/km] 40cal
9) 2km - 5:59(2:59/km) 99/117bpm [296b/km] 28cal
10) 2km - 4:59(2:30/km) 96/111bpm [240b/km] 21cal
11) 0.85km - 2:27(2:53/km) 98/121bpm [282b/km] 11cal
5:23 4:57 5:29 9:01 9:16 14:59 11:13 9:41 5:59 4:59 2:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 23 23 9.63 108 96-118 673 0/2
0.12 45 22 10.33 127 120-137 738 2/0
0.19 1:06 21 10.83 141 139-144 781 1/0
0.25 1:23 17 12.97 146 145-146 675 2/0
0.31 1:41 18 12.28 142 137-145 694 0/0
0.37 1:55 14 16.41 138 137-138 505 0/1
0.43 2:06 12 19.44 137 136-137 423 0/5
0.50 2:17 11 20.37 135 134-135 398 0/4
0.56 2:29 12 19.31 140 135-143 435 1/0
0.62 2:43 14 15.99 144 144-144 540 2/1
0.68 2:57 14 15.61 146 145-147 561 1/0
0.75 3:20 23 9.94 149 146-150 900 1/0
0.81 3:37 18 12.56 141 137-145 673 1/0
0.87 3:53 15 14.45 134 131-137 556 0/2
0.93 4:08 15 15.22 128 127-129 505 0/0
0.99 4:22 15 15.03 127 125-128 507 0/0
1.06 4:37 15 14.84 130 128-131 525 0/0
1.12 4:52 15 14.97 132 131-132 529 2/0
1.18 5:07 15 15.21 135 131-137 533 2/0
1.24 5:22 15 14.81 136 135-137 551 2/1
1.30 5:38 15 14.60 135 133-138 555 0/3
1.37 5:52 14 15.52 141 139-144 545 0/1
1.43 6:06 14 15.52 146 144-147 564 1/2
1.49 6:21 15 15.40 147 146-148 573 0/1
1.55 6:35 14 15.96 149 148-150 560 0/0
1.62 6:53 18 12.71 149 149-150 703 0/0
1.68 7:05 13 17.81 146 145-147 492 0/1
1.74 7:16 11 20.08 149 148-149 445 1/0
1.80 7:29 13 17.66 150 150-151 510 1/0
1.86 7:42 13 16.92 149 147-150 528 1/0
1.93 7:56 13 16.58 138 136-142 499 0/1
1.99 8:10 14 15.72 136 135-137 519 0/1
2.05 8:25 15 15.07 135 134-135 537 0/0
2.11 8:40 15 14.60 134 134-134 551 0/1
2.17 8:57 17 13.32 137 135-139 617 0/2
2.24 9:12 15 15.15 139 138-141 551 0/3
2.30 9:28 16 13.61 135 131-140 595 1/0
2.36 9:43 15 14.96 131 131-132 525 0/1
2.42 9:58 15 14.63 132 131-132 541 1/0
2.49 10:18 20 11.15 128 127-130 689 1/0
2.55 10:35 16 13.57 130 128-132 575 0/1
2.61 10:50 15 14.95 135 133-136 542 0/1
2.67 11:04 14 16.26 141 139-145 520 0/0
2.73 11:17 14 16.29 146 145-146 538 0/0
2.80 11:32 15 15.14 143 141-143 567 4/2
2.86 11:46 14 15.57 141 140-142 543 0/2
2.92 12:00 14 16.15 141 141-142 524 0/0
2.98 12:13 13 17.09 140 140-140 492 0/0
3.04 12:26 13 17.64 138 138-138 470 0/0
3.11 12:39 13 16.97 133 132-135 470 0/0
3.17 12:53 13 16.76 133 132-135 476 0/0
3.23 13:06 13 17.06 136 135-137 478 0/0
3.29 13:19 13 16.61 142 140-144 513 1/1
3.36 13:33 13 16.69 143 141-144 514 0/0
3.42 13:48 15 14.84 137 133-141 554 0/0
3.48 14:05 17 13.15 134 133-134 611 0/0
3.54 14:22 17 13.22 133 131-134 604 0/1
3.60 14:44 23 9.91 127 122-131 769 0/0
3.67 23:38 8:54 +8:27 0.42 119 101-128 17029 0/0
3.73 27:38 4:00 +3:29 0.93 101 93-109 6509 3/0
3.79 28:09 31 7.15 118 110-120 991 0/2
3.85 28:36 27 8.32 123 117-133 887 1/0
3.91 28:57 21 10.71 133 132-133 745 0/1
3.98 29:18 21 10.57 124 120-130 704 0/1
4.04 29:42 24 9.36 113 108-119 725 0/1
4.10 30:14 32 7.08 106 99-110 898 0/1
4.16 30:46 32 6.98 96 94-98 825 0/0
4.23 31:18 32 6.90 94 92-96 818 1/1
4.29 31:55 37 5.98 91 83-100 913 1/0
4.35 32:42 47 +8 4.78 97 91-101 1218 1/1
4.41 33:07 25 9.09 99 96-101 653 1/0
4.47 33:39 32 6.94 93 87-97 805 0/1
4.54 34:02 23 9.94 100 90-107 604 0/1
4.60 34:27 25 8.93 112 108-114 753 1/0
4.66 35:10 43 +20 5.19 121 117-123 1399 1/1
4.72 35:30 20 11.32 117 116-118 620 0/0
4.78 35:47 18 12.58 117 115-121 558 1/0
4.85 36:05 18 12.45 122 121-122 588 1/1
4.91 37:21 1:16 +45 2.95 103 94-119 2098 0/1
4.97 37:57 36 6.26 101 100-102 968 0/1
5.03 38:28 31 7.25 99 97-102 819 1/0
5.10 38:55 27 8.18 100 97-101 734 0/0
5.16 39:26 31 7.26 102 97-106 843 0/1
5.22 39:50 24 9.20 98 95-103 639 0/0
5.28 40:16 25 8.80 104 101-105 709 0/0
5.34 40:42 26 8.61 98 94-101 683 1/1
5.41 41:06 24 9.36 104 101-106 667 0/0
5.47 41:32 26 8.57 106 104-107 742 1/0
5.53 41:56 25 9.08 103 99-106 681 0/1
5.59 42:21 25 8.97 99 96-103 662 1/0
5.65 42:51 29 7.62 103 101-104 811 1/1
5.72 43:23 32 6.90 101 97-104 878 0/1
5.78 43:50 27 8.24 97 95-98 707 1/0
5.84 44:21 31 7.33 99 98-101 811 0/0
5.90 44:46 25 8.92 99 98-100 666 1/1
5.97 45:18 33 6.88 93 92-95 811 1/0
6.03 45:53 34 6.51 98 97-100 903 1/0
6.09 46:18 25 8.80 99 98-100 675 0/1
6.15 46:51 33 6.83 105 96-111 922 0/0
6.21 47:14 23 9.79 100 98-101 613 0/0
6.28 47:44 30 7.48 98 93-102 787 0/1
6.34 48:09 25 8.84 98 95-102 665 0/0
6.40 48:40 31 7.27 100 99-102 826 0/1
6.46 49:06 26 8.54 97 96-98 682 0/1
6.52 49:39 33 6.82 97 93-101 853 1/1
6.59 50:08 30 7.51 93 88-98 743 0/0
6.65 1:07:50 17:42 +16:38 0.21 96 85-112 27340 0/0
6.71 1:23:02 15:11 +15:36 0.25 107 89-131 26157 0/1
6.77 1:26:45 3:43 +1:01 1.00 104 100-111 6226 1/1
6.84 1:27:40 55 4.08 111 102-118 1633 1/1
6.90 1:29:29 1:49 +49 2.05 94 85-101 2752 0/1
6.96 1:31:10 1:41 +31 2.22 93 88-98 2515 0/0
7.02 1:32:25 1:15 2.98 81 73-90 1632 0/1
7.08 1:33:33 1:08 +19 3.30 93 87-99 1691 1/0
7.15 1:34:09 36 6.16 84 74-92 818 0/0
7.21 1:34:41 33 6.85 62 58-70 543 1/1
7.27 1:35:15 34 6.58 65 63-67 593 1/0
7.33 1:35:53 37 5.98 76 69-84 762 0/0
7.39 1:36:29 36 6.19 92 87-99 892 0/1
7.46 1:37:07 38 5.91 84 81-85 852 0/0
7.52 1:37:45 38 5.83 93 85-100 957 1/1
7.58 1:38:22 37 6.05 94 91-97 932 0/1
7.64 1:41:29 3:07 +2:34 1.20 80 69-92 4011 1/0
7.71 1:42:15 46 4.90 73 70-76 894 1/0
7.77 1:42:50 36 6.28 83 76-91 793 0/1
7.83 1:43:23 33 6.81 90 88-92 793 0/1
7.89 1:44:01 38 5.96 86 82-90 866 3/0
7.95 1:44:40 39 5.74 80 72-91 837 0/3
8.02 1:45:10 30 7.42 87 82-91 703 1/0
8.08 1:45:43 33 6.72 90 89-91 803 1/1
8.14 1:46:13 30 7.45 91 89-93 733 0/0
8.20 1:48:01 1:48 +54 2.08 81 61-92 2336 1/0
8.26 1:49:07 1:07 +30 3.36 79 67-85 1411 0/1
8.33 1:49:32 25 9.02 88 86-88 585 1/2
8.39 1:49:54 22 10.30 88 88-89 513 1/0
8.45 1:50:19 25 8.87 92 91-93 622 2/0
8.51 1:51:56 1:37 +1:33 2.31 78 73-91 2025 2/0
8.57 1:52:43 48 4.70 70 67-73 893 0/3
8.64 1:53:15 32 7.08 73 71-75 619 0/0
8.70 1:53:52 37 6.11 79 75-86 776 0/1
8.76 1:54:30 38 5.84 87 84-89 894 1/0
8.82 1:55:06 36 6.18 88 87-89 854 0/0
8.89 1:55:40 34 6.50 90 89-91 830 1/0
8.95 1:56:14 33 6.75 88 87-90 782 1/3
9.01 1:56:47 33 6.75 89 88-91 791 1/0
9.07 1:57:19 32 6.89 84 82-85 731 0/2
9.13 1:58:07 48 4.68 88 83-92 1128 1/1
9.20 1:58:44 37 6.10 91 80-97 895 0/1
9.26 1:59:05 22 10.24 100 91-104 586 0/0
9.32 2:00:03 58 +19 3.86 99 95-101 1537 0/0
9.38 2:00:28 25 9.06 100 96-103 662 1/2
9.44 2:15:01 14:33 +14:27 0.26 92 86-97 21543 1/0
9.51 2:15:48 47 4.72 86 82-89 1094 2/0
9.57 2:16:22 34 6.62 90 88-91 815 2/1
9.63 2:16:43 20 10.95 88 87-90 482 0/2
9.69 2:17:01 19 11.93 101 94-109 508 0/0
9.76 2:17:19 18 12.51 116 109-121 556 1/2
9.82 2:17:37 18 12.37 121 119-122 587 1/1
9.88 2:17:59 22 10.12 107 96-119 634 1/0
9.94 2:18:18 19 11.91 99 96-103 499 2/1
10.00 2:18:39 20 10.95 105 105-106 576 0/2
10.07 2:18:58 19 11.79 102 98-105 519 1/0
10.13 2:19:15 17 12.87 104 97-109 485 1/0
10.19 2:19:33 18 12.58 99 97-100 472 1/0
10.25 2:19:50 17 13.05 105 103-106 483 2/0
10.31 2:20:04 14 16.12 109 108-110 406 2/0
10.38 2:20:19 15 15.26 106 104-109 417 1/1
10.44 2:20:33 15 15.38 111 108-112 433 1/1
10.50 2:20:48 15 14.57 97 89-108 399 1/1
10.56 2:21:17 29 +5 7.79 89 88-91 686 0/0
10.63 2:21:34 17 13.20 92 91-92 418 2/1
10.69 2:21:49 15 14.72 94 92-97 383 0/2
10.75 2:22:06 17 13.48 97 96-98 432 1/2
10.81 2:22:23 17 13.25 94 91-96 426 2/0
10.87 2:22:41 18 12.61 93 91-95 442 1/1
10.94 2:23:01 20 11.01 93 90-95 507 0/1
11.00 2:23:21 20 11.11 99 93-104 535 2/1
11.06 2:24:00 39 +11 5.79 109 92-117 1130 0/2
11.12 2:24:16 16 13.90 97 91-102 419 1/0
11.18 2:24:33 17 13.14 90 83-95 411 0/0
11.25 2:26:28 1:55 +1:51 1.94 82 74-87 2534 2/1
11.31 2:27:03 35 6.32 91 82-99 864 1/1
11.37 2:27:21 18 12.71 101 99-103 477 1/0
11.43 2:27:35 14 16.28 103 102-104 380 1/0
11.50 2:27:48 13 17.13 100 96-103 350 1/0
11.56 2:28:02 14 15.73 95 94-95 362 0/1
11.62 2:28:16 14 15.89 102 98-104 385 3/0
11.68 2:28:30 14 16.32 103 102-104 379 1/3
11.74 2:28:44 14 16.01 96 94-99 360 1/2
11.81 2:28:59 15 14.50 90 88-91 373 1/1
11.87 2:29:14 15 14.69 85 84-86 347 0/1
11.93 2:29:29 15 15.39 95 84-105 370 0/1
11.99 2:29:43 14 16.02 110 108-111 412 1/0
12.05 2:29:57 14 15.97 104 102-107 391 0/1
12.12 2:30:12 15 14.99 106 103-108 424 4/2
12.18 2:30:29 17 13.34 100 98-103 450 2/0
12.24 2:30:46 17 12.90 98 96-101 456 0/3
12.30 2:30:58 12 17.96 93 91-95 311 1/1
12.37 2:31:10 12 18.44 94 93-94 306 0/1
12.43 2:31:23 13 17.66 96 93-98 326 2/0
12.49 2:31:37 14 16.25 109 99-118 402 3/0
12.55 2:31:54 17 13.48 115 106-121 512 2/0
12.61 2:32:13 19 11.67 102 98-105 524 2/1
12.68 2:32:32 20 11.42 96 94-98 504 1/1
12.74 2:32:49 17 13.08 88 85-93 404 0/0
12.80 2:33:09 20 11.12 86 84-88 464 0/3
12.86 2:33:25 16 14.33 89 86-91 373 0/3
12.92 2:33:37 12 18.07 99 94-101 329 1/0
12.96 2:33:50 13 8.89 96 93-99 648 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 151 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:08 More
    800m 1:46 3:33 More
    1km 2:14 3:36 More
    Mile 3:48 3:48 More
    5k 12:05 3:53 More
    5 miles 38:10 7:38 More
    10k 47:11 7:36 More
    10 miles 2:18:08 13:49 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:03:22 6:20
    20km 1:19:46 6:25
    15 miles 1:37:23 6:30
    20 miles 2:12:06 6:36
    40km 2:46:19 6:41
    25 miles 2:47:21 6:42
    42km 2:55:09 6:43
    50 miles 5:48:55 6:59
    56 miles 6:33:27 7:02
    100 miles 12:07:27 7:16
    112 miles 13:40:18 7:19

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