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Tue 27th May 2025 at 6:09am by PilgrimsPlace

Run > General
  • Time
    1:08:10
  • Miles
    7.91
  • Min/mi
    8:37
  • Pacing
    69.6%
  • WAVA
    61.91
  • Stride(cm)
    117
  • Cals
    1080
  • Cadence
    159
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1161
  • Asc(m)
    65
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:11(11:11/mi) 109/131bpm [1218b/mi] 138cal
2) 1mi - 7:57(7:57/mi) 131/139bpm [1041b/mi] 131cal
3) 0.11mi - 53(7:46/mi) 132/135bpm [1026b/mi] 14cal
4) 0.2mi - 2:00(10:06/mi) 122/135bpm [1232b/mi] 29cal
5) 0.74mi - 5:00(6:44/mi) 148/155bpm [996b/mi] 93cal
6) 0.18mi - 2:00(11:10/mi) 132/154bpm [1475b/mi] 30cal
7) 0.73mi - 5:00(6:51/mi) 149/154bpm [1021b/mi] 93cal
8) 0.19mi - 2:00(10:44/mi) 135/153bpm [1450b/mi] 31cal
9) 0.76mi - 5:00(6:37/mi) 154/160bpm [1020b/mi] 96cal
10) 0.18mi - 2:00(11:03/mi) 140/160bpm [1547b/mi] 32cal
11) 0.75mi - 5:00(6:42/mi) 156/162bpm [1046b/mi] 97cal
12) 0.18mi - 2:00(10:57/mi) 142/162bpm [1555b/mi] 32cal
13) 0.75mi - 5:00(6:41/mi) 158/165bpm [1055b/mi] 98cal
14) 1mi - 10:57(10:57/mi) 130/164bpm [1424b/mi] 150cal
15) 0.15mi - 2:13(14:37/mi) 96/100bpm [1403b/mi] 16cal
11:11 7:57 53 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 10:57 2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.87 10:00 10:00 11:28 108 55-131 1239 151 100-246 18/10
2.12 20:00 10:00 8:03 129 114-139 1037 164 160-168 22/31
3.39 30:00 10:00 7:50 139 114-155 1089 163 130-176 23/23
4.76 40:00 10:00 7:19 149 127-159 1090 168 130-178 26/27
6.02 50:00 10:00 7:56 150 131-162 1191 162 124-176 23/26
7.23 1:00:00 10:00 8:14 146 117-165 1203 162 126-176 27/13
7.91 1:08:10 8:10 11:59 118 93-147 1414 141 126-164 3/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.9% 15:25
    11 1.3% 9:48

  • Cadence Distribution

    159 avge / 246 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.5 167 6.9 53:31 7:44
    Walk 21.3 129 1 14:31 14:43
    Still 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:24 55.68% More
    800m 3:15 6:32 65.36% More
    1km 4:07 6:37 68.11% More
    Mile 7:24 7:24 65.78% More
    5k 23:09 7:27 69.17% More
    5 miles 37:44 7:33 69.43% More
    10k 47:47 7:41 68.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 63.90
    5km 25:19 8:09 63.24
    5M 41:55 8:23 62.49
    10km 52:47 8:30 62.05
    10M 1:27:24 8:44 61.66
    Half 1:56:22 8:53 61.20
    20M 3:02:13 9:07 61.27
    Mara 4:02:36 9:16 61.61
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