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Tue 27th May 2025 at 6:09am by PilgrimsPlace

Run > General
  • Time
    1:08:10
  • Miles
    7.91
  • Min/mi
    8:37
  • Pacing
    69.6%
  • WAVA
    61.91
  • Stride(cm)
    117
  • Cals
    1080
  • Cadence
    159
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1161
  • Asc(m)
    65
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:11(11:11/mi) 109/131bpm [1218b/mi] 138cal
2) 1mi - 7:57(7:57/mi) 131/139bpm [1041b/mi] 131cal
3) 0.11mi - 53(7:46/mi) 132/135bpm [1026b/mi] 14cal
4) 0.2mi - 2:00(10:06/mi) 122/135bpm [1232b/mi] 29cal
5) 0.74mi - 5:00(6:44/mi) 148/155bpm [996b/mi] 93cal
6) 0.18mi - 2:00(11:10/mi) 132/154bpm [1475b/mi] 30cal
7) 0.73mi - 5:00(6:51/mi) 149/154bpm [1021b/mi] 93cal
8) 0.19mi - 2:00(10:44/mi) 135/153bpm [1450b/mi] 31cal
9) 0.76mi - 5:00(6:37/mi) 154/160bpm [1020b/mi] 96cal
10) 0.18mi - 2:00(11:03/mi) 140/160bpm [1547b/mi] 32cal
11) 0.75mi - 5:00(6:42/mi) 156/162bpm [1046b/mi] 97cal
12) 0.18mi - 2:00(10:57/mi) 142/162bpm [1555b/mi] 32cal
13) 0.75mi - 5:00(6:41/mi) 158/165bpm [1055b/mi] 98cal
14) 1mi - 10:57(10:57/mi) 130/164bpm [1424b/mi] 150cal
15) 0.15mi - 2:13(14:37/mi) 96/100bpm [1403b/mi] 16cal
11:11 7:57 53 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 10:57 2:13

Pace

15% 2% 13% 13% 19% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:51 3:51 15:25 92 55-114 1418 139 100-246 6/1
0.50 6:44 2:53 11:32 114 108-122 1315 156 124-242 9/2
0.75 8:57 2:13 8:52 126 116-131 1117 161 158-166 4/5
1.00 11:10 2:12 8:50 117 113-120 1033 162 160-164 0/8
1.25 13:13 2:03 8:12 126 114-132 1034 163 160-166 1/7
1.50 15:11 1:59 7:54 129 123-132 1020 164 164-166 7/7
1.75 17:09 1:57 7:49 134 131-139 1048 165 164-166 2/4
2.00 19:06 1:58 7:51 134 130-137 1051 165 162-168 5/2
2.25 21:26 2:20 9:18 126 114-135 1173 153 130-166 8/9
2.50 23:11 1:45 7:02 135 121-147 949 169 158-176 5/3
2.75 24:53 1:42 6:48 149 147-152 1013 174 172-176 5/7
3.00 26:36 1:43 6:51 153 151-155 1048 173 172-174 3/3
3.25 29:04 2:28 9:52 135 123-155 1331 151 130-174 5/2
3.50 30:45 1:41 6:43 145 133-150 975 172 170-172 5/8
3.75 32:28 1:43 6:51 152 150-154 1042 169 168-170 4/6
4.00 34:27 1:59 7:56 152 142-154 1207 162 132-170 6/2
4.25 36:36 2:09 8:38 134 127-147 1156 159 130-176 6/5
4.50 38:15 1:39 6:36 153 146-158 1010 176 174-178 3/6
4.75 39:56 1:41 6:45 158 156-159 1067 174 170-176 6/2
5.00 42:12 2:16 9:04 151 132-160 1368 153 126-174 4/3
5.25 44:02 1:50 7:19 141 131-153 1032 167 156-176 4/9
5.50 45:42 1:40 6:41 157 153-160 1050 173 172-174 4/2
5.75 47:26 1:43 6:52 160 158-162 1100 171 168-174 6/3
6.00 49:51 2:26 9:43 146 131-162 1419 152 124-172 5/9
6.25 51:30 1:39 6:36 149 135-159 984 172 158-176 3/3
6.50 53:11 1:41 6:43 160 157-162 1074 172 170-174 6/3
6.75 54:53 1:42 6:48 162 160-165 1101 173 172-174 3/4
7.00 57:49 2:56 11:43 133 117-164 1559 145 126-172 11/3
7.25 1:00:11 2:22 9:28 135 124-141 1277 159 156-160 5/2
7.50 1:02:24 2:14 8:55 142 138-144 1265 161 158-164 2/2
7.75 1:05:46 3:22 13:26 117 99-147 1572 133 126-162 0/8
7.91 1:08:10 2:24 14:42 96 93-101 1412 130 126-134 1/3

Heart

135/165max
  • Show Beats/Mile

Elevation

Asc 65m, Range 18m, Flat prediction 1:05:38
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.9% 15:25
11 1.3% 9:48
See your biggest climbs

Cadence

159 (246 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.5 167 6.9 53:31 7:44
Walk 21.3 129 1 14:31 14:43
Still 0.2 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:24 55.68% More
800m 3:15 6:32 65.36% More
1km 4:07 6:37 68.11% More
Mile 7:24 7:24 65.78% More
5k 23:09 7:27 69.17% More
5 miles 37:44 7:33 69.43% More
10k 47:47 7:41 68.53% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 63.90
5km 25:19 8:09 63.24
5M 41:55 8:23 62.49
10km 52:47 8:30 62.05
10M 1:27:24 8:44 61.66
Half 1:56:22 8:53 61.20
20M 3:02:13 9:07 61.27
Mara 4:02:36 9:16 61.61
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