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Sun 25th May 2025 at 8:34am by BarryM

Run > General
  • Time
    2:18:48
  • Miles
    14.69
  • Min/mi
    9:27
  • Pacing
    69.1%
  • WAVA
    49.85
  • Stride(cm)
    98
  • Cals
    1992
  • Watts
    381
  • Cadence
    173
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1275
  • Asc(m)
    698
  • Hillscore
    58
  • Surface
    Road

Notes & Comments

1) 1mi - 11:02(11:02/mi) 129/146bpm [1423b/mi] 166cal 409/836W
2) 1mi - 8:56(8:56/mi) 143/150bpm [1278b/mi] 146cal 403/605W
3) 1mi - 9:02(9:02/mi) 146/153bpm [1318b/mi] 154cal 443/601W
4) 1mi - 8:30(8:30/mi) 142/149bpm [1208b/mi] 137cal 389/612W
5) 1mi - 9:05(9:05/mi) 140/152bpm [1272b/mi] 144cal 365/570W
6) 1mi - 8:19(8:19/mi) 144/151bpm [1198b/mi] 139cal 439/635W
7) 1mi - 13:05(13:05/mi) 121/140bpm [1582b/mi] 116cal 227/680W
8) 1mi - 9:12(9:12/mi) 140/147bpm [1287b/mi] 144cal 385/521W
9) 1mi - 9:06(9:06/mi) 129/137bpm [1175b/mi] 137cal 317/554W
10) 1mi - 9:55(9:55/mi) 133/143bpm [1318b/mi] 131cal 336/558W
11) 1mi - 9:00(9:00/mi) 131/142bpm [1179b/mi] 138cal 380/668W
12) 1mi - 7:58(7:58/mi) 136/143bpm [1083b/mi] 110cal 319/472W
13) 1mi - 8:28(8:28/mi) 137/145bpm [1159b/mi] 120cal 316/462W
14) 1mi - 11:45(11:45/mi) 124/143bpm [1458b/mi] 117cal 228/528W
15) 0.69mi - 5:25(7:51/mi) 148/153bpm [1162b/mi] 93cal 374/501W
11:02 8:56 9:02 8:30 9:05 8:19 13:05 9:12 9:06 9:55 9:00 7:58 8:28 11:45 5:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.90 10:00 10:00 11:08 127 66-146 1413 170 106-210 471 154-836 114/7
2.00 20:00 10:00 9:03 143 136-150 1295 180 90-194 419 274-605 72/70
3.14 30:00 10:00 8:50 146 138-153 1289 179 114-188 444 56-601 89/47
4.24 40:00 10:00 9:03 139 124-149 1259 182 86-190 428 90-612 46/39
5.40 50:00 10:00 8:38 144 135-152 1243 179 66-188 422 40-610 72/91
6.44 1:00:00 10:00 9:37 131 108-150 1259 174 94-212 316 31-635 36/180
7.23 1:10:00 10:00 12:43 124 107-145 1577 152 80-188 383 78-680 110/22
8.29 1:20:00 10:00 9:25 135 115-147 1271 166 88-188 357 92-554 86/36
9.46 1:30:00 10:00 8:30 133 124-141 1130 178 82-190 345 6-554 39/84
10.41 1:40:00 10:00 10:33 129 112-143 1362 160 90-188 387 195-668 94/25
11.63 1:50:00 10:00 8:13 136 121-143 1117 182 90-190 380 35-509 41/56
12.84 2:00:00 10:00 8:16 138 130-145 1141 179 124-190 340 3-462 16/97
13.63 2:10:00 10:00 12:42 122 102-135 1550 162 88-234 249 2-466 27/74
14.69 2:18:48 8:48 8:16 141 116-153 1166 177 86-188 370 89-528 41/62

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    135 5.7% 10:10
    129 12.2% 13:04
    109 4.9% 9:58
    71 4.9% 9:28
    37 12.7% 13:57
    29 6.9% 9:03

  • Cadence Distribution

    173 avge / 234 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.6 179 14 2:02:57 8:48
    Walk 9.5 114 0.7 13:10 18:35
    Still 1.9 - - 2:41 -

  • Power Distribution

    381W (836 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 44.91% More
    800m 3:40 7:22 50.23% More
    1km 4:42 7:34 51.47% More
    Mile 7:48 7:48 53.24% More
    5k 26:26 8:31 52.72% More
    5 miles 43:50 8:46 51.72% More
    10k 55:44 8:58 50.74% More
    10 miles 1:32:00 9:12 50.38% More
    Half 2:02:36 9:22 50.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 51.63
    5km 26:45 8:37 52.11
    5M 44:17 8:51 51.20
    10km 55:45 8:58 50.72
    10M 1:32:20 9:14 50.20
    Half 2:02:56 9:23 49.72
    20M 3:12:30 9:38 49.58
    Mara 4:16:18 9:47 49.72
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