Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 25th May 2025 at 8:34am by BarryM

Run > General
  • Time
    2:18:48
  • Miles
    14.69
  • Min/mi
    9:27
  • Pacing
    69.1%
  • WAVA
    49.85
  • Stride(cm)
    98
  • Cals
    1992
  • Watts
    381
  • Cadence
    173
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1275
  • Asc(m)
    698
  • Hillscore
    58
  • Surface
    Road

Notes & Comments

1) 1mi - 11:02(11:02/mi) 129/146bpm [1423b/mi] 166cal 409/836W
2) 1mi - 8:56(8:56/mi) 143/150bpm [1278b/mi] 146cal 403/605W
3) 1mi - 9:02(9:02/mi) 146/153bpm [1318b/mi] 154cal 443/601W
4) 1mi - 8:30(8:30/mi) 142/149bpm [1208b/mi] 137cal 389/612W
5) 1mi - 9:05(9:05/mi) 140/152bpm [1272b/mi] 144cal 365/570W
6) 1mi - 8:19(8:19/mi) 144/151bpm [1198b/mi] 139cal 439/635W
7) 1mi - 13:05(13:05/mi) 121/140bpm [1582b/mi] 116cal 227/680W
8) 1mi - 9:12(9:12/mi) 140/147bpm [1287b/mi] 144cal 385/521W
9) 1mi - 9:06(9:06/mi) 129/137bpm [1175b/mi] 137cal 317/554W
10) 1mi - 9:55(9:55/mi) 133/143bpm [1318b/mi] 131cal 336/558W
11) 1mi - 9:00(9:00/mi) 131/142bpm [1179b/mi] 138cal 380/668W
12) 1mi - 7:58(7:58/mi) 136/143bpm [1083b/mi] 110cal 319/472W
13) 1mi - 8:28(8:28/mi) 137/145bpm [1159b/mi] 120cal 316/462W
14) 1mi - 11:45(11:45/mi) 124/143bpm [1458b/mi] 117cal 228/528W
15) 0.69mi - 5:25(7:51/mi) 148/153bpm [1162b/mi] 93cal 374/501W
11:02 8:56 9:02 8:30 9:05 8:19 13:05 9:12 9:06 9:55 9:00 7:58 8:28 11:45 5:25

Pace

38% 34% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:22 5:22 10:45 123 66-137 1321 177 140-210 452 154-548 55/1
1.00 11:01 5:38 11:17 134 117-146 1511 164 106-190 484 215-836 72/11
1.50 15:11 4:10 8:21 146 142-150 1218 184 90-194 452 301-543 33/19
2.00 19:57 4:46 9:32 140 136-145 1334 177 166-184 388 274-605 25/46
2.50 24:50 4:53 9:46 144 138-147 1406 179 114-188 485 343-575 56/7
3.00 28:58 4:09 8:18 148 142-153 1227 180 120-188 420 56-601 32/19
3.50 33:08 4:10 8:19 144 139-149 1198 182 166-188 396 122-519 13/42
4.00 37:29 4:21 8:42 139 130-147 1209 182 86-190 434 90-612 22/13
4.50 42:20 4:51 9:42 140 124-152 1358 181 162-188 443 322-570 33/14
5.00 46:34 4:14 8:29 140 135-146 1187 176 66-186 375 40-519 22/50
5.50 50:45 4:11 8:22 147 138-151 1230 180 174-188 448 308-610 34/42
6.00 54:53 4:08 8:16 141 137-150 1166 183 164-188 438 229-635 26/69
6.50 1:00:29 5:36 11:11 122 108-140 1365 166 94-212 192 31-385 5/112
7.00 1:07:58 7:29 14:57 120 107-134 1794 139 80-184 370 78-680 80/8
7.50 1:12:20 4:22 8:44 141 133-146 1231 180 88-188 426 210-521 63/1
8.00 1:17:10 4:50 9:40 138 126-147 1333 169 112-188 363 92-484 20/27
8.50 1:21:47 4:37 9:15 125 115-132 1156 162 106-186 308 103-554 43/36
9.00 1:26:16 4:29 8:58 133 127-137 1192 175 82-190 347 6-554 23/41
9.50 1:30:16 4:00 8:01 135 130-141 1082 181 142-188 360 194-446 6/16
10.00 1:36:11 5:54 11:49 131 114-143 1548 150 90-184 359 195-558 40/23
10.50 1:40:53 4:42 9:24 125 112-135 1174 174 90-190 432 35-668 60/1
11.00 1:45:11 4:18 8:36 137 125-142 1179 183 140-190 403 146-496 19/11
11.50 1:49:05 3:54 7:48 138 133-143 1076 181 174-188 357 267-472 17/31
12.00 1:53:09 4:04 8:08 134 130-138 1090 178 124-188 328 3-433 5/42
12.50 1:57:03 3:54 7:48 141 137-145 1100 183 178-190 380 322-462 11/11
13.00 2:01:36 4:34 9:07 134 123-144 1222 176 160-234 265 125-435 1/90
13.50 2:08:00 6:23 12:47 121 102-135 1546 170 88-186 264 2-466 16/42
14.00 2:13:22 5:22 10:44 128 116-143 1374 156 86-232 319 42-528 32/30
14.50 2:17:18 3:56 7:53 147 142-153 1158 182 172-188 380 249-501 16/17
14.69 2:18:48 1:30 7:53 150 148-152 1182 183 176-188 404 262-487 4/15

Heart

135/153max
  • Show Beats/Mile

Elevation

Asc 698m, Range 208m, Flat prediction 2:09:25
Elevation Graph
Biggest Climbs (m) Min/mi
135 5.7% 10:10
129 12.2% 13:04
109 4.9% 9:58
71 4.9% 9:28
37 12.7% 13:57
29 6.9% 9:03
See your biggest climbs

Power

381W (836 max)
Power Graph
Power Bands

Cadence

173 (234 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.6 179 14 2:02:57 8:48
Walk 9.5 114 0.7 13:10 18:35
Still 1.9 - - 2:41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 44.91% More
800m 3:40 7:22 50.23% More
1km 4:42 7:34 51.47% More
Mile 7:48 7:48 53.24% More
5k 26:26 8:31 52.72% More
5 miles 43:50 8:46 51.72% More
10k 55:44 8:58 50.74% More
10 miles 1:32:00 9:12 50.38% More
Half 2:02:36 9:22 50.26% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 51.63
5km 26:45 8:37 52.11
5M 44:17 8:51 51.20
10km 55:45 8:58 50.72
10M 1:32:20 9:14 50.20
Half 2:02:56 9:23 49.72
20M 3:12:30 9:38 49.58
Mara 4:16:18 9:47 49.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here