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Sat 24th May 2025 at 12:17pm by mityellow

Walk > General
  • Time
    2:49:08
  • Miles
    6.38
  • Min/mi
    26:31
  • Stride(cm)
    55
  • Cals
    715
  • Cadence
    111
  • BPM
    98
  • %MHR
    49.9
  • B/mi
    2607
  • Asc(m)
    138
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 12:46(12:46/km) 90/110bpm [1149b/km] 56cal 55/62rpm
2) 1km - 22:21(22:21/km) 100/128bpm [2234b/km] 107cal 27/77rpm
3) 1km - 12:37(12:37/km) 93/103bpm [1173b/km] 54cal 51/68rpm
4) 1km - 12:25(12:25/km) 96/108bpm [1192b/km] 50cal 55/60rpm
5) 1km - 14:04(14:04/km) 100/110bpm [1407b/km] 57cal 48/78rpm
6) 1km - 14:58(14:58/km) 102/126bpm [1527b/km] 65cal 45/77rpm
7) 1km - 12:12(12:12/km) 103/116bpm [1256b/km] 54cal 56/61rpm
8) 1km - 26:28(26:28/km) 97/116bpm [2567b/km] 100cal 18/80rpm
9) 1km - 24:12(24:12/km) 94/116bpm [2275b/km] 88cal 25/80rpm
10) 1km - 14:10(14:10/km) 105/124bpm [1488b/km] 69cal 48/77rpm
11) 0.27km - 2:56(10:49/km) 112/119bpm [1212b/km] 15cal 60/62rpm
12:46 22:21 12:37 12:25 14:04 14:58 12:12 26:28 24:12 14:10 2:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.35 10:00 10:00 +1:08:14 28:30 86 80-101 2451 112 82-122 18/11
0.35 20:00 10:00 INF:00:00 104 104-104 INF - 0/0
0.35 30:00 10:00 INF:00:00 107 107-107 INF - 0/0
0.35 40:00 10:00 331:08:27 108 108-108 2145792 - 0/0
0.36 50:00 10:00 20:42:44 107 107-107 132973 - 0/0
0.36 1:00:00 10:00 31:53:36 107 107-107 204756 94 94-94 0/0
0.37 1:10:00 10:00 73:17:07 104 104-104 457300 96 96-96 0/0
0.58 1:20:00 10:00 47:52 96 87-110 4596 114 102-122 3/9
0.80 1:30:00 10:00 44:24 100 88-114 4440 118 104-122 5/4
0.84 1:40:00 10:00 +56:25 3:58:10 108 95-127 25723 - 0/1
0.85 1:50:00 10:00 27:27:14 95 95-95 156487 - 0/0
0.85 2:00:00 10:00 36:00:12 94 94-94 203058 118 118-118 0/0
0.85 2:10:00 10:00 348:20:34 94 94-94 1964654 118 118-118 0/0
0.86 2:20:00 10:00 35:03:43 97 97-97 204061 122 122-122 0/0
0.86 2:30:00 10:00 80:18:24 98 98-98 472203 122 122-122 0/0
1.27 2:40:00 10:00 24:30 93 84-102 2278 121 96-130 12/16
1.74 2:50:00 10:00 21:17 92 84-99 1958 117 96-126 11/43
2.25 3:00:00 10:00 19:37 94 82-108 1845 113 102-120 18/30
2.72 3:10:00 10:00 21:08 100 91-110 2113 109 84-118 24/23
3.16 3:20:00 10:00 22:39 99 91-106 2242 107 84-114 19/18
3.61 3:30:00 10:00 22:27 104 90-125 2336 108 82-154 22/20
4.07 3:40:00 10:00 21:54 100 90-112 2190 114 88-120 22/13
4.52 3:50:00 10:00 +1:26 21:56 107 96-116 2347 110 82-116 15/12
4.65 4:00:00 10:00 1:17:23 97 81-116 7507 112 84-156 4/6
4.84 4:10:00 10:00 +37 51:38 95 84-110 4905 102 80-152 5/10
5.09 4:20:00 10:00 41:09 95 78-107 3909 104 80-152 9/8
5.29 4:30:00 10:00 48:21 99 73-114 4787 100 82-156 10/7
5.41 4:40:00 10:00 +5:15 1:28:25 81 53-101 7161 114 100-122 2/2
5.87 4:50:00 10:00 21:25 100 87-122 2142 111 86-124 25/18
6.33 5:00:00 10:00 22:07 108 91-124 2388 110 94-124 28/31
6.38 5:01:03 1:03 18:52 111 104-118 2095 117 114-122 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 127 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 5.0% 23:50
    12 2.7% 19:50
    10 6.1% 47:40

  • Cadence Distribution

    111 avge / 156 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:40 More
    800m 9:04 18:14 More
    1km 11:45 18:54 More
    Mile 19:25 19:25 More
    5k 1:05:28 21:04 More
    5 miles 2:16:46 27:21 More
    10k 4:57:40 47:54 More
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