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Sat 24th May 2025 at 12:17pm by mityellow

Walk > General
  • Time
    2:49:08
  • Miles
    6.38
  • Min/mi
    26:31
  • Pacing
    0%
  • Stride(cm)
    55
  • Cals
    715
  • Cadence
    111
  • BPM
    98
  • %MHR
    49.9
  • B/mi
    2607
  • Asc(m)
    138
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 12:46(12:46/km) 90/110bpm [1149b/km] 56cal 55/62rpm
2) 1km - 22:21(22:21/km) 100/128bpm [2234b/km] 107cal 27/77rpm
3) 1km - 12:37(12:37/km) 93/103bpm [1173b/km] 54cal 51/68rpm
4) 1km - 12:25(12:25/km) 96/108bpm [1192b/km] 50cal 55/60rpm
5) 1km - 14:04(14:04/km) 100/110bpm [1407b/km] 57cal 48/78rpm
6) 1km - 14:58(14:58/km) 102/126bpm [1527b/km] 65cal 45/77rpm
7) 1km - 12:12(12:12/km) 103/116bpm [1256b/km] 54cal 56/61rpm
8) 1km - 26:28(26:28/km) 97/116bpm [2567b/km] 100cal 18/80rpm
9) 1km - 24:12(24:12/km) 94/116bpm [2275b/km] 88cal 25/80rpm
10) 1km - 14:10(14:10/km) 105/124bpm [1488b/km] 69cal 48/77rpm
11) 0.27km - 2:56(10:49/km) 112/119bpm [1212b/km] 15cal 60/62rpm
12:46 22:21 12:37 12:25 14:04 14:58 12:12 26:28 24:12 14:10 2:56

Pace

18% 6% 4% 29% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:57 4:57 19:47 87 82-99 1721 110 82-120 17/7
0.50 1:16:50 1:11:53 +1:08:14 4:47:32 92 80-110 26452 113 94-122 4/13
0.75 1:23:25 6:35 26:21 93 87-98 2451 118 114-122 4/4
1.00 2:33:01 1:09:36 +56:25 4:38:26 104 88-127 28957 122 104-130 5/7
1.25 2:39:48 6:46 27:05 91 84-102 2465 120 96-128 8/10
1.50 2:44:54 5:06 20:26 94 89-99 1920 120 112-126 7/13
1.75 2:50:13 5:19 21:16 89 84-94 1893 115 96-124 5/33
2.00 2:55:01 4:48 19:13 95 87-100 1826 113 102-118 6/14
2.25 3:00:03 5:01 20:06 94 82-108 1889 114 104-120 12/13
2.50 3:05:04 5:01 20:04 98 91-107 1967 110 94-118 11/10
2.75 3:10:35 5:31 22:04 102 93-110 2250 108 84-118 14/14
3.00 3:16:34 5:59 23:56 98 91-105 2345 108 84-114 15/10
3.25 3:22:18 5:44 22:56 106 92-125 2432 104 82-154 9/7
3.50 3:27:32 5:14 20:57 102 92-111 2138 110 92-116 15/11
3.75 3:34:11 6:38 26:33 99 90-112 2628 113 88-120 13/12
4.00 3:38:57 4:46 19:04 99 90-107 1888 115 104-118 9/7
4.25 3:43:56 4:59 19:57 106 93-116 2115 113 104-116 10/5
4.50 3:48:58 5:02 20:08 104 96-113 2094 112 106-116 7/8
4.75 4:06:50 17:52 +2:03 1:11:26 98 81-116 7001 107 80-156 8/11
5.00 4:16:07 9:17 37:10 95 82-107 3531 100 82-152 9/11
5.25 4:26:20 10:13 40:50 98 78-108 4002 103 80-156 12/8
5.50 4:42:02 15:43 +5:15 1:02:51 86 53-114 5406 111 82-122 3/11
5.75 4:46:55 4:52 19:28 96 88-101 1869 118 110-124 12/7
6.00 4:52:47 5:53 23:32 112 90-124 2635 101 86-118 31/2
6.25 4:58:41 5:53 23:32 102 91-117 2401 115 96-124 7/23
6.38 5:01:03 2:22 18:00 112 104-119 2015 120 114-124 7/8

Heart

98/127max
  • Show Beats/Mile

Elevation

Asc 138m, Range 61m
Elevation Graph
Biggest Climbs (m) Min/mi
37 5.0% 23:50
12 2.7% 19:50
10 6.1% 47:40
See your biggest climbs

Cadence

111 (156 max) Stride Length: 55cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:23 17:40 More
800m 9:04 18:14 More
1km 11:45 18:54 More
Mile 19:25 19:25 More
5k 1:05:28 21:04 More
5 miles 2:16:46 27:21 More
10k 4:57:40 47:54 More

Predictions

Dist Time Per Mile
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