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Sat 24th May 2025 at 3:01pm by Bumbar14

Walk > General
  • Time
    2:20:46
  • Miles
    3.33
  • Min/mi
    42:16
  • Stride(cm)
    38
  • Cals
    496
  • Cadence
    100
  • BPM
    78
  • B/mi
    3280
  • Asc(m)
    88
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:37(25:09/mi) 86/106bpm [2162b/mi] 77cal 28/83rpm
2) 0.62mi - 25:20(40:46/mi) 74/95bpm [3017b/mi] 72cal 9/79rpm
3) 0.62mi - 50:15(1:20:52/mi) 74/99bpm [5985b/mi] 142cal 5/88rpm
4) 0.62mi - 25:42(41:22/mi) 77/109bpm [3185b/mi] 96cal 22/80rpm
5) 0.62mi - 18:56(30:28/mi) 78/116bpm [2376b/mi] 83cal 28/78rpm
6) 0.23mi - 4:56(21:36/mi) 87/93bpm [1879b/mi] 26cal 43/53rpm
15:37 25:20 50:15 25:42 18:56 4:56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.02 20 20 16:00 89 86-93 1424 0/0
0.04 40 20 16:24 89 87-90 1460 1/0
0.06 2:17 1:37 1:18:56 79 69-86 6236 0/1
0.08 3:04 47 38:34 77 77-78 2970 1/1
0.10 3:35 30 24:47 79 76-81 1957 0/1
0.12 4:04 29 23:57 87 80-94 2084 1/1
0.14 4:34 29 23:50 85 80-90 2025 1/1
0.16 5:02 28 22:57 78 76-80 1790 0/2
0.18 5:27 26 20:46 76 76-76 1578 1/0
0.21 5:55 28 22:24 81 78-82 1815 1/0
0.23 6:28 33 26:52 84 81-86 2257 2/0
0.25 6:53 25 20:22 88 87-88 1793 2/0
0.27 7:19 26 20:47 90 89-91 1870 2/0
0.29 7:45 26 21:17 89 87-89 1895 2/0
0.31 8:15 30 24:30 86 83-88 2107 1/0
0.33 8:55 40 32:18 82 80-82 2648 1/1
0.35 9:22 27 21:56 84 83-84 1842 1/1
0.37 9:49 27 22:04 85 84-85 1875 1/1
0.39 10:16 27 21:44 89 86-94 1935 1/1
0.41 10:41 25 20:23 103 97-106 2100 1/0
0.43 11:05 24 19:32 101 100-102 1972 0/0
0.45 11:33 29 23:11 97 96-98 2248 1/0
0.47 11:58 25 20:03 97 95-98 1945 3/0
0.49 12:22 24 19:35 90 89-93 1762 1/0
0.51 12:46 24 19:19 89 88-90 1719 1/0
0.53 13:21 35 28:22 90 89-91 2553 1/0
0.55 13:51 31 24:57 96 93-97 2396 1/0
0.57 14:21 30 24:04 86 84-90 2069 1/0
0.59 14:51 30 24:05 83 82-84 1999 0/1
0.62 15:27 37 29:43 82 81-82 2437 0/0
0.64 15:59 31 25:36 84 81-87 2150 1/1
0.66 16:31 32 26:23 85 84-85 2243 0/0
0.68 17:03 31 25:33 85 84-87 2172 1/1
0.70 17:34 31 25:23 93 89-94 2361 0/1
0.72 18:20 46 37:46 92 90-95 3474 1/1
0.74 19:00 40 32:24 84 82-89 2721 0/0
0.76 19:43 43 34:46 84 80-88 2920 4/0
0.78 20:32 49 39:43 77 74-82 3058 0/0
0.80 21:05 33 27:00 78 76-82 2106 0/1
0.82 21:45 40 32:17 82 78-84 2647 0/1
0.84 22:30 46 37:12 82 80-86 3050 0/0
0.86 23:09 38 31:01 81 79-83 2512 0/0
0.88 23:40 32 25:44 74 73-76 1905 0/0
0.90 24:36 55 45:04 75 74-76 3380 0/0
0.92 25:12 36 29:14 75 74-78 2192 0/1
0.94 26:14 1:02 50:16 80 77-83 4021 0/0
0.96 27:46 1:32 1:14:55 70 67-75 5244 0/0
0.98 28:13 28 22:22 71 69-72 1588 0/0
1.00 29:19 1:06 53:21 64 60-68 3414 0/0
1.03 29:54 35 28:50 66 63-70 1903 0/0
1.05 30:47 53 42:56 70 67-73 3005 0/0
1.07 31:25 38 30:38 69 67-70 2114 0/0
1.09 32:04 40 32:07 79 73-85 2537 0/0
1.11 32:57 53 42:46 75 71-83 3208 0/0
1.13 34:15 1:18 1:03:19 67 63-71 4243 0/1
1.15 35:15 1:01 49:14 68 64-74 3348 0/0
1.17 35:46 31 24:57 71 70-72 1772 0/0
1.19 37:30 1:44 1:24:43 67 59-75 5676 0/0
1.21 39:10 1:39 1:20:48 66 66-66 5332 0/0
1.23 40:14 1:05 52:29 68 66-71 3569 0/0
1.25 41:28 1:13 59:33 66 57-72 3930 1/1
1.27 42:07 40 32:20 70 67-71 2263 0/0
1.29 42:33 26 20:53 68 66-70 1420 0/4
1.31 44:07 1:34 1:16:30 70 66-76 5355 0/1
1.33 46:11 2:04 1:40:24 67 55-75 6727 1/0
1.35 47:35 1:25 1:08:53 77 75-80 5304 0/0
1.37 49:48 2:12 1:47:31 72 66-76 7741 1/0
1.39 51:14 1:26 1:10:01 72 67-76 5041 1/0
1.41 52:35 1:22 1:06:19 57 47-70 3780 0/0
1.44 53:58 1:23 1:07:22 73 58-78 4917 1/1
1.46 55:00 1:01 49:55 74 68-79 3694 0/0
1.48 56:12 1:12 58:36 78 75-81 4571 0/0
1.50 1:00:48 4:36 3:44:11 78 70-87 17486 0/0
1.52 1:05:43 4:56 4:00:17 71 57-85 17060 0/0
1.54 1:09:53 4:09 3:22:41 77 63-90 15606 0/0
1.56 1:15:21 5:28 4:26:32 78 69-84 20789 1/1
1.58 1:16:37 1:17 1:02:19 73 72-73 4550 0/1
1.60 1:18:15 1:37 1:19:05 70 65-74 5535 0/0
1.62 1:19:05 51 41:18 76 73-81 3139 2/1
1.64 1:19:45 40 32:12 86 78-89 2769 1/0
1.66 1:20:13 28 22:45 80 77-82 1820 0/0
1.68 1:21:16 1:03 51:05 75 73-78 3831 0/2
1.70 1:22:16 1:00 48:55 71 62-76 3473 0/1
1.72 1:22:42 26 21:06 62 61-64 1309 2/1
1.74 1:23:08 26 20:55 66 61-71 1381 1/1
1.76 1:23:37 30 24:03 71 70-71 1708 2/0
1.78 1:26:45 3:08 2:32:50 74 64-81 11310 1/2
1.80 1:28:22 1:36 1:18:16 78 74-80 6105 0/0
1.82 1:29:36 1:15 1:00:47 79 76-83 4802 0/3
1.85 1:30:31 55 44:18 88 79-96 3898 1/1
1.87 1:31:16 45 36:25 98 96-99 3569 1/0
1.89 1:32:22 1:06 53:51 93 89-100 5008 1/1
1.91 1:33:13 51 41:49 89 87-92 3722 1/1
1.93 1:34:07 53 43:08 86 84-87 3709 1/0
1.95 1:34:45 39 31:31 89 85-95 2806 1/0
1.97 1:35:30 44 36:03 96 95-97 3461 2/0
1.99 1:39:22 3:52 3:08:41 63 51-94 11887 1/0
2.01 1:41:41 2:19 1:53:11 64 57-73 7244 1/0
2.03 1:42:25 44 35:39 61 60-62 2174 2/0
2.05 1:43:09 44 35:53 64 62-70 2296 1/0
2.07 1:43:49 40 32:07 74 71-75 2377 2/0
2.09 1:44:30 42 33:54 70 59-76 2373 4/0
2.11 1:45:00 30 24:15 60 59-61 1455 0/0
2.13 1:45:39 39 31:40 68 62-70 2153 0/0
2.15 1:46:04 25 20:30 69 65-74 1414 0/0
2.17 1:46:31 27 21:46 72 70-74 1567 1/1
2.19 1:47:10 39 31:23 68 65-72 2134 1/0
2.21 1:47:55 45 36:49 70 67-74 2577 1/1
2.24 1:48:28 33 26:37 80 77-80 2130 1/1
2.26 1:49:10 42 34:26 82 80-83 2823 4/0
2.28 1:49:44 34 27:26 81 81-82 2222 4/0
2.30 1:50:16 33 26:29 80 79-80 2118 4/0
2.32 1:50:56 39 32:05 80 79-80 2567 3/2
2.34 1:51:42 46 37:07 83 81-85 3081 0/4
2.36 1:52:24 42 34:21 81 79-85 2783 0/4
2.38 1:53:01 37 30:16 86 81-97 2603 0/4
2.40 1:54:31 1:30 1:13:03 105 100-108 7671 0/4
2.42 1:55:08 38 30:29 97 95-100 2957 0/3
2.44 1:55:33 25 20:21 93 91-94 1892 0/1
2.46 1:56:04 31 25:07 86 84-92 2160 0/1
2.48 1:56:41 36 29:38 83 82-86 2459 0/1
2.50 1:57:32 51 41:13 87 83-96 3586 1/1
2.52 1:58:28 57 46:09 108 96-116 4984 4/0
2.54 1:59:59 1:31 1:13:59 93 78-112 6880 4/0
2.56 2:00:47 48 39:07 77 75-79 3012 2/0
2.58 2:02:12 1:24 1:08:25 89 83-97 6089 2/0
2.60 2:02:41 29 23:43 83 81-86 1968 1/2
2.62 2:03:10 29 23:36 81 80-82 1911 0/4
2.65 2:03:34 24 19:23 78 78-79 1511 0/3
2.67 2:04:01 27 22:07 77 70-80 1703 0/4
2.69 2:04:51 50 40:38 60 54-68 2438 1/0
2.71 2:06:11 1:20 1:05:05 69 61-81 4491 3/0
2.73 2:07:04 53 42:48 70 69-71 2996 3/0
2.75 2:07:30 27 21:45 70 68-71 1522 1/2
2.77 2:08:24 54 43:58 74 63-84 3254 1/4
2.79 2:09:07 43 34:54 80 76-86 2792 0/1
2.81 2:09:38 31 24:56 79 78-80 1969 0/3
2.83 2:10:03 25 20:08 69 58-79 1389 0/0
2.85 2:10:31 29 23:17 58 56-60 1350 0/1
2.87 2:10:57 25 20:30 58 57-58 1189 0/2
2.89 2:11:21 24 19:26 64 62-65 1244 0/2
2.91 2:11:48 27 22:06 64 63-65 1415 0/1
2.93 2:12:09 22 17:33 63 62-64 1106 1/1
2.95 2:12:34 25 20:00 63 62-63 1260 0/0
2.97 2:12:59 25 20:17 63 62-66 1278 0/2
2.99 2:13:27 28 22:31 77 67-83 1734 0/1
3.01 2:13:53 26 21:22 75 74-76 1602 0/0
3.03 2:14:18 25 20:43 74 71-77 1533 1/2
3.06 2:14:44 25 20:28 82 72-88 1678 0/0
3.08 2:15:10 26 21:25 87 86-87 1863 0/2
3.10 2:15:37 27 22:03 88 88-88 1941 1/1
3.12 2:16:03 25 20:40 84 82-87 1737 0/3
3.14 2:16:31 28 23:05 84 80-86 1939 0/1
3.16 2:16:59 28 23:01 87 86-88 2003 0/2
3.18 2:17:25 25 20:41 90 89-91 1861 0/3
3.20 2:17:55 30 24:46 87 86-89 2154 0/2
3.22 2:18:18 23 18:37 86 85-87 1601 1/1
3.24 2:18:41 23 18:26 88 86-88 1622 0/1
3.26 2:19:04 23 19:03 84 84-85 1600 0/1
3.28 2:19:34 30 24:10 87 85-88 2102 2/1
3.30 2:19:59 25 20:13 87 84-90 1758 1/0
3.32 2:20:24 25 20:10 92 91-92 1855 2/0
3.33 2:20:46 22 28:31 91 91-92 2596 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 116 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 7.5% 58:37
    28 2.1% 28:59
    15 4.8% 35:24

  • Cadence Distribution

    100 avge / 166 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:08 20:38 More
    800m 10:26 20:59 More
    1km 14:05 22:40 More
    Mile 28:26 28:26 More
    5k 2:14:03 43:09 More
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