Sat 24th May 2025 at 3:01pm by Bumbar14
Walk > General
- Follow User
- 0 👍
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Time
2:20:46
-
Miles 3.33
-
Min/mi 42:16
-
Stride(cm)
38
-
Cals
496
-
Cadence
100
-
BPM
78
-
B/mi 3280
-
Asc(m)
88
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 0.62mi - 15:37(25:09/mi) 86/106bpm [2162b/mi] 77cal 28/83rpm
2) 0.62mi - 25:20(40:46/mi) 74/95bpm [3017b/mi] 72cal 9/79rpm
3) 0.62mi - 50:15(1:20:52/mi) 74/99bpm [5985b/mi] 142cal 5/88rpm
4) 0.62mi - 25:42(41:22/mi) 77/109bpm [3185b/mi] 96cal 22/80rpm
5) 0.62mi - 18:56(30:28/mi) 78/116bpm [2376b/mi] 83cal 28/78rpm
6) 0.23mi - 4:56(21:36/mi) 87/93bpm [1879b/mi] 26cal 43/53rpm
2) 0.62mi - 25:20(40:46/mi) 74/95bpm [3017b/mi] 72cal 9/79rpm
3) 0.62mi - 50:15(1:20:52/mi) 74/99bpm [5985b/mi] 142cal 5/88rpm
4) 0.62mi - 25:42(41:22/mi) 77/109bpm [3185b/mi] 96cal 22/80rpm
5) 0.62mi - 18:56(30:28/mi) 78/116bpm [2376b/mi] 83cal 28/78rpm
6) 0.23mi - 4:56(21:36/mi) 87/93bpm [1879b/mi] 26cal 43/53rpm
15:37 25:20 50:15 25:42 18:56 4:56
Multigraph
- Pace
- Elev
- HR
- B/mi
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
|
spm
Splits
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Ascent mtrs Asc. |
---|---|---|---|---|---|---|
0.02 | 20 | 20 | 16:00 | 89 86-93 | 1424 | 0/0 |
0.04 | 40 | 20 | 16:24 | 89 87-90 | 1460 | 1/0 |
0.06 | 2:17 | 1:37 | 1:18:56 | 79 69-86 | 6236 | 0/1 |
0.08 | 3:04 | 47 | 38:34 | 77 77-78 | 2970 | 1/1 |
0.10 | 3:35 | 30 | 24:47 | 79 76-81 | 1957 | 0/1 |
0.12 | 4:04 | 29 | 23:57 | 87 80-94 | 2084 | 1/1 |
0.14 | 4:34 | 29 | 23:50 | 85 80-90 | 2025 | 1/1 |
0.16 | 5:02 | 28 | 22:57 | 78 76-80 | 1790 | 0/2 |
0.18 | 5:27 | 26 | 20:46 | 76 76-76 | 1578 | 1/0 |
0.21 | 5:55 | 28 | 22:24 | 81 78-82 | 1815 | 1/0 |
0.23 | 6:28 | 33 | 26:52 | 84 81-86 | 2257 | 2/0 |
0.25 | 6:53 | 25 | 20:22 | 88 87-88 | 1793 | 2/0 |
0.27 | 7:19 | 26 | 20:47 | 90 89-91 | 1870 | 2/0 |
0.29 | 7:45 | 26 | 21:17 | 89 87-89 | 1895 | 2/0 |
0.31 | 8:15 | 30 | 24:30 | 86 83-88 | 2107 | 1/0 |
0.33 | 8:55 | 40 | 32:18 | 82 80-82 | 2648 | 1/1 |
0.35 | 9:22 | 27 | 21:56 | 84 83-84 | 1842 | 1/1 |
0.37 | 9:49 | 27 | 22:04 | 85 84-85 | 1875 | 1/1 |
0.39 | 10:16 | 27 | 21:44 | 89 86-94 | 1935 | 1/1 |
0.41 | 10:41 | 25 | 20:23 | 103 97-106 | 2100 | 1/0 |
0.43 | 11:05 | 24 | 19:32 | 101 100-102 | 1972 | 0/0 |
0.45 | 11:33 | 29 | 23:11 | 97 96-98 | 2248 | 1/0 |
0.47 | 11:58 | 25 | 20:03 | 97 95-98 | 1945 | 3/0 |
0.49 | 12:22 | 24 | 19:35 | 90 89-93 | 1762 | 1/0 |
0.51 | 12:46 | 24 | 19:19 | 89 88-90 | 1719 | 1/0 |
0.53 | 13:21 | 35 | 28:22 | 90 89-91 | 2553 | 1/0 |
0.55 | 13:51 | 31 | 24:57 | 96 93-97 | 2396 | 1/0 |
0.57 | 14:21 | 30 | 24:04 | 86 84-90 | 2069 | 1/0 |
0.59 | 14:51 | 30 | 24:05 | 83 82-84 | 1999 | 0/1 |
0.62 | 15:27 | 37 | 29:43 | 82 81-82 | 2437 | 0/0 |
0.64 | 15:59 | 31 | 25:36 | 84 81-87 | 2150 | 1/1 |
0.66 | 16:31 | 32 | 26:23 | 85 84-85 | 2243 | 0/0 |
0.68 | 17:03 | 31 | 25:33 | 85 84-87 | 2172 | 1/1 |
0.70 | 17:34 | 31 | 25:23 | 93 89-94 | 2361 | 0/1 |
0.72 | 18:20 | 46 | 37:46 | 92 90-95 | 3474 | 1/1 |
0.74 | 19:00 | 40 | 32:24 | 84 82-89 | 2721 | 0/0 |
0.76 | 19:43 | 43 | 34:46 | 84 80-88 | 2920 | 4/0 |
0.78 | 20:32 | 49 | 39:43 | 77 74-82 | 3058 | 0/0 |
0.80 | 21:05 | 33 | 27:00 | 78 76-82 | 2106 | 0/1 |
0.82 | 21:45 | 40 | 32:17 | 82 78-84 | 2647 | 0/1 |
0.84 | 22:30 | 46 | 37:12 | 82 80-86 | 3050 | 0/0 |
0.86 | 23:09 | 38 | 31:01 | 81 79-83 | 2512 | 0/0 |
0.88 | 23:40 | 32 | 25:44 | 74 73-76 | 1905 | 0/0 |
0.90 | 24:36 | 55 | 45:04 | 75 74-76 | 3380 | 0/0 |
0.92 | 25:12 | 36 | 29:14 | 75 74-78 | 2192 | 0/1 |
0.94 | 26:14 | 1:02 | 50:16 | 80 77-83 | 4021 | 0/0 |
0.96 | 27:46 | 1:32 | 1:14:55 | 70 67-75 | 5244 | 0/0 |
0.98 | 28:13 | 28 | 22:22 | 71 69-72 | 1588 | 0/0 |
1.00 | 29:19 | 1:06 | 53:21 | 64 60-68 | 3414 | 0/0 |
1.03 | 29:54 | 35 | 28:50 | 66 63-70 | 1903 | 0/0 |
1.05 | 30:47 | 53 | 42:56 | 70 67-73 | 3005 | 0/0 |
1.07 | 31:25 | 38 | 30:38 | 69 67-70 | 2114 | 0/0 |
1.09 | 32:04 | 40 | 32:07 | 79 73-85 | 2537 | 0/0 |
1.11 | 32:57 | 53 | 42:46 | 75 71-83 | 3208 | 0/0 |
1.13 | 34:15 | 1:18 | 1:03:19 | 67 63-71 | 4243 | 0/1 |
1.15 | 35:15 | 1:01 | 49:14 | 68 64-74 | 3348 | 0/0 |
1.17 | 35:46 | 31 | 24:57 | 71 70-72 | 1772 | 0/0 |
1.19 | 37:30 | 1:44 | 1:24:43 | 67 59-75 | 5676 | 0/0 |
1.21 | 39:10 | 1:39 | 1:20:48 | 66 66-66 | 5332 | 0/0 |
1.23 | 40:14 | 1:05 | 52:29 | 68 66-71 | 3569 | 0/0 |
1.25 | 41:28 | 1:13 | 59:33 | 66 57-72 | 3930 | 1/1 |
1.27 | 42:07 | 40 | 32:20 | 70 67-71 | 2263 | 0/0 |
1.29 | 42:33 | 26 | 20:53 | 68 66-70 | 1420 | 0/4 |
1.31 | 44:07 | 1:34 | 1:16:30 | 70 66-76 | 5355 | 0/1 |
1.33 | 46:11 | 2:04 | 1:40:24 | 67 55-75 | 6727 | 1/0 |
1.35 | 47:35 | 1:25 | 1:08:53 | 77 75-80 | 5304 | 0/0 |
1.37 | 49:48 | 2:12 | 1:47:31 | 72 66-76 | 7741 | 1/0 |
1.39 | 51:14 | 1:26 | 1:10:01 | 72 67-76 | 5041 | 1/0 |
1.41 | 52:35 | 1:22 | 1:06:19 | 57 47-70 | 3780 | 0/0 |
1.44 | 53:58 | 1:23 | 1:07:22 | 73 58-78 | 4917 | 1/1 |
1.46 | 55:00 | 1:01 | 49:55 | 74 68-79 | 3694 | 0/0 |
1.48 | 56:12 | 1:12 | 58:36 | 78 75-81 | 4571 | 0/0 |
1.50 | 1:00:48 | 4:36 | 3:44:11 | 78 70-87 | 17486 | 0/0 |
1.52 | 1:05:43 | 4:56 | 4:00:17 | 71 57-85 | 17060 | 0/0 |
1.54 | 1:09:53 | 4:09 | 3:22:41 | 77 63-90 | 15606 | 0/0 |
1.56 | 1:15:21 | 5:28 | 4:26:32 | 78 69-84 | 20789 | 1/1 |
1.58 | 1:16:37 | 1:17 | 1:02:19 | 73 72-73 | 4550 | 0/1 |
1.60 | 1:18:15 | 1:37 | 1:19:05 | 70 65-74 | 5535 | 0/0 |
1.62 | 1:19:05 | 51 | 41:18 | 76 73-81 | 3139 | 2/1 |
1.64 | 1:19:45 | 40 | 32:12 | 86 78-89 | 2769 | 1/0 |
1.66 | 1:20:13 | 28 | 22:45 | 80 77-82 | 1820 | 0/0 |
1.68 | 1:21:16 | 1:03 | 51:05 | 75 73-78 | 3831 | 0/2 |
1.70 | 1:22:16 | 1:00 | 48:55 | 71 62-76 | 3473 | 0/1 |
1.72 | 1:22:42 | 26 | 21:06 | 62 61-64 | 1309 | 2/1 |
1.74 | 1:23:08 | 26 | 20:55 | 66 61-71 | 1381 | 1/1 |
1.76 | 1:23:37 | 30 | 24:03 | 71 70-71 | 1708 | 2/0 |
1.78 | 1:26:45 | 3:08 | 2:32:50 | 74 64-81 | 11310 | 1/2 |
1.80 | 1:28:22 | 1:36 | 1:18:16 | 78 74-80 | 6105 | 0/0 |
1.82 | 1:29:36 | 1:15 | 1:00:47 | 79 76-83 | 4802 | 0/3 |
1.85 | 1:30:31 | 55 | 44:18 | 88 79-96 | 3898 | 1/1 |
1.87 | 1:31:16 | 45 | 36:25 | 98 96-99 | 3569 | 1/0 |
1.89 | 1:32:22 | 1:06 | 53:51 | 93 89-100 | 5008 | 1/1 |
1.91 | 1:33:13 | 51 | 41:49 | 89 87-92 | 3722 | 1/1 |
1.93 | 1:34:07 | 53 | 43:08 | 86 84-87 | 3709 | 1/0 |
1.95 | 1:34:45 | 39 | 31:31 | 89 85-95 | 2806 | 1/0 |
1.97 | 1:35:30 | 44 | 36:03 | 96 95-97 | 3461 | 2/0 |
1.99 | 1:39:22 | 3:52 | 3:08:41 | 63 51-94 | 11887 | 1/0 |
2.01 | 1:41:41 | 2:19 | 1:53:11 | 64 57-73 | 7244 | 1/0 |
2.03 | 1:42:25 | 44 | 35:39 | 61 60-62 | 2174 | 2/0 |
2.05 | 1:43:09 | 44 | 35:53 | 64 62-70 | 2296 | 1/0 |
2.07 | 1:43:49 | 40 | 32:07 | 74 71-75 | 2377 | 2/0 |
2.09 | 1:44:30 | 42 | 33:54 | 70 59-76 | 2373 | 4/0 |
2.11 | 1:45:00 | 30 | 24:15 | 60 59-61 | 1455 | 0/0 |
2.13 | 1:45:39 | 39 | 31:40 | 68 62-70 | 2153 | 0/0 |
2.15 | 1:46:04 | 25 | 20:30 | 69 65-74 | 1414 | 0/0 |
2.17 | 1:46:31 | 27 | 21:46 | 72 70-74 | 1567 | 1/1 |
2.19 | 1:47:10 | 39 | 31:23 | 68 65-72 | 2134 | 1/0 |
2.21 | 1:47:55 | 45 | 36:49 | 70 67-74 | 2577 | 1/1 |
2.24 | 1:48:28 | 33 | 26:37 | 80 77-80 | 2130 | 1/1 |
2.26 | 1:49:10 | 42 | 34:26 | 82 80-83 | 2823 | 4/0 |
2.28 | 1:49:44 | 34 | 27:26 | 81 81-82 | 2222 | 4/0 |
2.30 | 1:50:16 | 33 | 26:29 | 80 79-80 | 2118 | 4/0 |
2.32 | 1:50:56 | 39 | 32:05 | 80 79-80 | 2567 | 3/2 |
2.34 | 1:51:42 | 46 | 37:07 | 83 81-85 | 3081 | 0/4 |
2.36 | 1:52:24 | 42 | 34:21 | 81 79-85 | 2783 | 0/4 |
2.38 | 1:53:01 | 37 | 30:16 | 86 81-97 | 2603 | 0/4 |
2.40 | 1:54:31 | 1:30 | 1:13:03 | 105 100-108 | 7671 | 0/4 |
2.42 | 1:55:08 | 38 | 30:29 | 97 95-100 | 2957 | 0/3 |
2.44 | 1:55:33 | 25 | 20:21 | 93 91-94 | 1892 | 0/1 |
2.46 | 1:56:04 | 31 | 25:07 | 86 84-92 | 2160 | 0/1 |
2.48 | 1:56:41 | 36 | 29:38 | 83 82-86 | 2459 | 0/1 |
2.50 | 1:57:32 | 51 | 41:13 | 87 83-96 | 3586 | 1/1 |
2.52 | 1:58:28 | 57 | 46:09 | 108 96-116 | 4984 | 4/0 |
2.54 | 1:59:59 | 1:31 | 1:13:59 | 93 78-112 | 6880 | 4/0 |
2.56 | 2:00:47 | 48 | 39:07 | 77 75-79 | 3012 | 2/0 |
2.58 | 2:02:12 | 1:24 | 1:08:25 | 89 83-97 | 6089 | 2/0 |
2.60 | 2:02:41 | 29 | 23:43 | 83 81-86 | 1968 | 1/2 |
2.62 | 2:03:10 | 29 | 23:36 | 81 80-82 | 1911 | 0/4 |
2.65 | 2:03:34 | 24 | 19:23 | 78 78-79 | 1511 | 0/3 |
2.67 | 2:04:01 | 27 | 22:07 | 77 70-80 | 1703 | 0/4 |
2.69 | 2:04:51 | 50 | 40:38 | 60 54-68 | 2438 | 1/0 |
2.71 | 2:06:11 | 1:20 | 1:05:05 | 69 61-81 | 4491 | 3/0 |
2.73 | 2:07:04 | 53 | 42:48 | 70 69-71 | 2996 | 3/0 |
2.75 | 2:07:30 | 27 | 21:45 | 70 68-71 | 1522 | 1/2 |
2.77 | 2:08:24 | 54 | 43:58 | 74 63-84 | 3254 | 1/4 |
2.79 | 2:09:07 | 43 | 34:54 | 80 76-86 | 2792 | 0/1 |
2.81 | 2:09:38 | 31 | 24:56 | 79 78-80 | 1969 | 0/3 |
2.83 | 2:10:03 | 25 | 20:08 | 69 58-79 | 1389 | 0/0 |
2.85 | 2:10:31 | 29 | 23:17 | 58 56-60 | 1350 | 0/1 |
2.87 | 2:10:57 | 25 | 20:30 | 58 57-58 | 1189 | 0/2 |
2.89 | 2:11:21 | 24 | 19:26 | 64 62-65 | 1244 | 0/2 |
2.91 | 2:11:48 | 27 | 22:06 | 64 63-65 | 1415 | 0/1 |
2.93 | 2:12:09 | 22 | 17:33 | 63 62-64 | 1106 | 1/1 |
2.95 | 2:12:34 | 25 | 20:00 | 63 62-63 | 1260 | 0/0 |
2.97 | 2:12:59 | 25 | 20:17 | 63 62-66 | 1278 | 0/2 |
2.99 | 2:13:27 | 28 | 22:31 | 77 67-83 | 1734 | 0/1 |
3.01 | 2:13:53 | 26 | 21:22 | 75 74-76 | 1602 | 0/0 |
3.03 | 2:14:18 | 25 | 20:43 | 74 71-77 | 1533 | 1/2 |
3.06 | 2:14:44 | 25 | 20:28 | 82 72-88 | 1678 | 0/0 |
3.08 | 2:15:10 | 26 | 21:25 | 87 86-87 | 1863 | 0/2 |
3.10 | 2:15:37 | 27 | 22:03 | 88 88-88 | 1941 | 1/1 |
3.12 | 2:16:03 | 25 | 20:40 | 84 82-87 | 1737 | 0/3 |
3.14 | 2:16:31 | 28 | 23:05 | 84 80-86 | 1939 | 0/1 |
3.16 | 2:16:59 | 28 | 23:01 | 87 86-88 | 2003 | 0/2 |
3.18 | 2:17:25 | 25 | 20:41 | 90 89-91 | 1861 | 0/3 |
3.20 | 2:17:55 | 30 | 24:46 | 87 86-89 | 2154 | 0/2 |
3.22 | 2:18:18 | 23 | 18:37 | 86 85-87 | 1601 | 1/1 |
3.24 | 2:18:41 | 23 | 18:26 | 88 86-88 | 1622 | 0/1 |
3.26 | 2:19:04 | 23 | 19:03 | 84 84-85 | 1600 | 0/1 |
3.28 | 2:19:34 | 30 | 24:10 | 87 85-88 | 2102 | 2/1 |
3.30 | 2:19:59 | 25 | 20:13 | 87 84-90 | 1758 | 1/0 |
3.32 | 2:20:24 | 25 | 20:10 | 92 91-92 | 1855 | 2/0 |
3.33 | 2:20:46 | 22 | 28:31 | 91 91-92 | 2596 | 1/0 |
Further Analysis
-
Pace Distribution
Edit colour bands -
Heart Rate Distribution
78 avge / 116 max Delete HR Trace- BPM
- %WHR
- %MHR
- Bands
-
Climb Gradient Min/mi 34 7.5% 58:37 28 2.1% 28:59 15 4.8% 35:24 -
Cadence Distribution
100 avge / 166 max Stride Length: 38cm -
Benchmarks
Distance Time Mins/mi Fastest 400m 5:08 20:38 More 800m 10:26 20:59 More 1km 14:05 22:40 More Mile 28:26 28:26 More 5k 2:14:03 43:09 More
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