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Sat 24th May 2025 at 3:01pm by Bumbar14

Walk > General

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Time
2:20:46
Miles
3.33
Min/mi
42:16
Pacing
0%
Stride(cm)
38
Cals
496
Cadence
100
BPM
78
B/mi
3280
Asc(m)
88
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 15:37(25:09/mi) 86/106bpm [2162b/mi] 77cal 28/83rpm
2) 0.62mi - 25:20(40:46/mi) 74/95bpm [3017b/mi] 72cal 9/79rpm
3) 0.62mi - 50:15(1:20:52/mi) 74/99bpm [5985b/mi] 142cal 5/88rpm
4) 0.62mi - 25:42(41:22/mi) 77/109bpm [3185b/mi] 96cal 22/80rpm
5) 0.62mi - 18:56(30:28/mi) 78/116bpm [2376b/mi] 83cal 28/78rpm
6) 0.23mi - 4:56(21:36/mi) 87/93bpm [1879b/mi] 26cal 43/53rpm

15:37 25:20 50:15 25:42 18:56 4:56

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:05	4:05	32:44	82 69-94	2684	102 92-166	3/5
0.25	6:58	2:52	22:59	82 76-90	1885	100 88-138	10/3
0.38	9:56	2:58	23:47	85 80-91	2021	97 90-100	8/3
0.50	12:31	2:35	20:39	96 87-106	1982	100 94-112	9/1
0.63	15:42	3:11	25:28	87 81-97	2216	96 86-104	5/3
0.75	19:28	3:46	30:11	87 80-95	2626	89 82-94	6/3
0.88	23:30	4:01	32:10	80 73-88	2573	91 80-158	2/3
1.00	28:57	5:27	43:39	72 60-83	3142	95 82-146	1/3
1.13	33:41	4:44	37:53	71 63-85	2689	-	1/2
1.25	41:24	7:43	1:01:45	68 57-75	4199	-	2/2
1.38	50:01	8:37	1:08:55	70 55-80	4824	85 82-90	2/6
1.50	1:00:52	10:51	1:26:52	72 47-87	6254	97 82-124	3/3
1.63	1:19:03	18:11	2:25:28	75 57-90	10910	94 82-140	4/3
1.75	1:23:16	4:12	33:39	73 61-89	2456	97 86-106	4/6
1.88	1:31:57	8:41	1:09:31	82 64-100	5701	96 80-154	5/8
2.00	1:40:18	8:20	1:06:43	75 51-97	5004	109 80-156	9/3
2.13	1:45:25	5:08	41:01	66 57-76	2708	107 80-160	10/1
2.25	1:49:01	3:36	28:47	72 65-83	2072	97 84-106	7/3
2.38	1:52:55	3:54	31:14	81 79-85	2529	114 80-160	12/13
2.50	1:57:29	4:34	36:32	93 82-108	3397	107 80-158	2/10
2.63	2:03:05	5:36	44:47	92 75-116	4121	92 82-102	15/6
2.75	2:07:30	4:25	35:20	68 54-81	2403	97 82-102	9/11
2.88	2:10:58	3:27	27:39	72 56-86	1991	98 92-102	1/12
3.00	2:13:35	2:38	21:01	69 62-83	1450	103 98-112	2/6
3.13	2:16:12	2:37	20:55	81 71-88	1695	101 96-106	2/9
3.25	2:18:52	2:40	21:19	87 83-91	1855	99 92-102	1/11
3.33	2:20:46	1:54	22:23	88 84-92	1969	99 90-106	6/3

Heart

78/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 7.5%	58:37
28 2.1%	28:59
15 4.8%	35:24
See your biggest climbs

Cadence

100 (166 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:38	More
800m	10:26	20:59	More
1km	14:05	22:40	More
Mile	28:26	28:26	More
5k	2:14:03	43:09	More

Predictions

Dist	Time	Per Mile

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