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Fri 23rd May 2025 at 9:23am by andydubois

Run > General
  • Time
    46:30
  • Miles
    4.54
  • Min/mi
    10:15
  • Pacing
    84.1%
  • WAVA
    48.34
  • Stride(cm)
    89
  • Cals
    490
  • Watts
    197
  • Cadence
    176
  • BPM
    144
  • B/mi
    1473
  • Asc(m)
    68
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:09(9:54/mi) 126/134bpm [1247b/mi] 56cal 196/W 6.06/6.9mph
2) 0.62mi - 6:33(10:32/mi) 137/149bpm [1443b/mi] 65cal 192/W 5.7/7.06mph
3) 0.62mi - 6:07(9:50/mi) 144/151bpm [1417b/mi] 65cal 201/W 6.1/7.17mph
4) 0.62mi - 7:19(11:47/mi) 146/160bpm [1719b/mi] 71cal 189/W 5.1/6.58mph
5) 0.62mi - 5:38(9:03/mi) 152/156bpm [1377b/mi] 65cal 207/W 6.62/7.56mph
6) 0.62mi - 6:49(10:58/mi) 147/153bpm [1611b/mi] 76cal 184/W 5.47/6.54mph
7) 0.62mi - 6:01(9:41/mi) 152/157bpm [1471b/mi] 70cal 201/W 6.2/7.19mph
8) 0.19mi - 1:56(10:00/mi) 154/160bpm [1539b/mi] 22cal 209/W 6/6.66mph
6:09 6:33 6:07 7:19 5:38 6:49 6:01 1:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.98 10:00 10:00 10:10 130 90-149 1322 176 108-184 200 55-255 33/14
1.97 20:00 10:00 10:08 142 133-151 1439 177 116-194 194 96-230 10/17
2.91 30:00 10:00 10:38 149 141-160 1585 174 130-182 197 143-265 29/20
3.87 40:00 10:00 10:25 149 140-155 1552 176 70-184 190 65-236 14/18
4.54 46:30 6:30 9:41 153 143-160 1481 179 142-182 205 137-229 9/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 9.8% 15:01

  • Cadence Distribution

    176 avge / 194 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 177 4.5 45:12 10:03
    Walk 2.7 130 0 1:14 25:28
    Still 0.1 - - 4 -

  • Power Distribution

    197W (265 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 40.57% More
    800m 4:21 8:44 46.53% More
    1km 5:31 8:52 48.27% More
    Mile 9:43 9:43 47.26% More
    5k 31:40 10:12 48.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 49.09
    5km 31:06 10:01 48.92
    5M 51:31 10:18 48.20
    10km 1:04:51 10:26 47.83
    10M 1:47:24 10:44 47.45
    Half 2:22:59 10:55 47.06
    20M 3:43:54 11:12 47.04
    Mara 4:58:06 11:23 47.26
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