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Fri 23rd May 2025 at 9:23am by andydubois

Run > General
  • Time
    46:30
  • Miles
    4.54
  • Min/mi
    10:15
  • Pacing
    84.1%
  • WAVA
    48.34
  • Stride(cm)
    89
  • Cals
    490
  • Watts
    197
  • Cadence
    176
  • BPM
    144
  • B/mi
    1473
  • Asc(m)
    68
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:09(9:54/mi) 126/134bpm [1247b/mi] 56cal 196/W 6.06/6.9mph
2) 0.62mi - 6:33(10:32/mi) 137/149bpm [1443b/mi] 65cal 192/W 5.7/7.06mph
3) 0.62mi - 6:07(9:50/mi) 144/151bpm [1417b/mi] 65cal 201/W 6.1/7.17mph
4) 0.62mi - 7:19(11:47/mi) 146/160bpm [1719b/mi] 71cal 189/W 5.1/6.58mph
5) 0.62mi - 5:38(9:03/mi) 152/156bpm [1377b/mi] 65cal 207/W 6.62/7.56mph
6) 0.62mi - 6:49(10:58/mi) 147/153bpm [1611b/mi] 76cal 184/W 5.47/6.54mph
7) 0.62mi - 6:01(9:41/mi) 152/157bpm [1471b/mi] 70cal 201/W 6.2/7.19mph
8) 0.19mi - 1:56(10:00/mi) 154/160bpm [1539b/mi] 22cal 209/W 6/6.66mph
6:09 6:33 6:07 7:19 5:38 6:49 6:01 1:56

Pace

75% 16% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 10:03 112 90-124 1125 178 174-180 196 164-223 15/3
0.25 2:31 1:16 10:05 128 123-134 1291 176 176-178 193 185-210 2/1
0.38 3:48 1:17 10:20 129 126-133 1333 177 176-178 202 188-219 4/0
0.50 5:00 1:12 9:34 131 130-134 1253 178 174-182 197 189-211 2/2
0.63 6:11 1:11 9:26 129 128-130 1217 180 178-182 200 188-213 2/5
0.75 7:44 1:33 12:21 131 125-136 1617 163 108-182 202 55-249 1/1
0.88 8:55 1:11 9:29 141 130-146 1338 180 178-184 213 181-255 6/1
1.00 10:11 1:16 10:10 142 137-149 1443 178 176-180 195 183-205 1/1
1.13 11:32 1:21 10:48 137 135-139 1481 177 168-180 172 109-200 1/5
1.25 12:47 1:15 9:56 138 133-144 1371 179 176-180 204 191-218 2/0
1.38 13:58 1:11 9:29 142 139-144 1346 180 178-182 203 193-216 0/1
1.50 15:09 1:11 9:28 139 138-140 1317 180 178-182 203 195-212 0/0
1.63 16:21 1:12 9:35 145 139-148 1390 180 178-182 214 200-230 3/0
1.75 17:41 1:21 10:46 149 148-151 1605 177 166-194 199 117-224 4/2
1.88 18:55 1:13 9:46 143 141-149 1398 178 174-180 188 150-218 0/5
2.00 20:18 1:23 11:06 143 139-146 1587 167 116-180 174 96-215 0/4
2.13 21:31 1:13 9:42 147 141-149 1425 177 168-180 201 180-218 1/0
2.25 22:50 1:19 10:32 146 143-148 1538 178 172-182 189 162-206 1/2
2.38 24:48 1:58 15:43 150 143-160 2358 163 130-176 196 143-265 16/0
2.50 26:22 1:34 12:33 146 143-151 1833 173 162-178 180 157-198 5/2
2.63 27:31 1:09 9:16 154 151-156 1426 176 162-180 203 183-252 5/0
2.75 28:35 1:04 8:30 148 146-153 1258 179 178-182 209 194-221 1/6
2.88 29:40 1:05 8:38 150 146-153 1295 179 178-182 206 196-224 0/8
3.00 30:48 1:09 9:10 153 151-155 1401 180 178-182 216 204-236 1/4
3.13 31:55 1:07 8:57 152 148-155 1359 181 180-184 202 193-214 0/5
3.25 33:17 1:21 10:51 148 143-150 1605 176 152-182 189 165-209 0/2
3.38 35:00 1:43 13:44 148 140-153 2033 169 144-178 162 122-214 7/1
3.50 36:16 1:16 10:09 144 142-147 1462 178 176-180 185 174-194 0/2
3.63 37:30 1:15 9:56 148 145-149 1470 178 176-180 195 183-204 1/2
3.75 38:47 1:16 10:12 149 147-151 1519 178 176-180 199 181-223 2/1
3.88 40:03 1:16 10:07 148 143-151 1496 174 70-182 194 65-232 3/3
4.00 41:16 1:14 9:48 149 143-153 1461 179 178-180 199 184-224 1/1
4.13 42:30 1:14 9:49 155 150-157 1521 179 176-182 206 195-219 2/2
4.25 43:41 1:11 9:27 155 154-156 1465 179 176-180 206 194-222 3/0
4.38 44:49 1:09 9:08 154 152-155 1408 180 178-182 206 187-218 0/4
4.50 46:00 1:10 9:23 153 151-159 1436 179 176-182 213 201-229 1/1
4.54 46:30 30 11:58 156 154-160 1868 172 142-178 199 137-228 2/0

Heart

144/160max
  • Show Beats/Mile

Elevation

Asc 68m, Range 37m, Flat prediction 45:49
Elevation Graph
Biggest Climbs (m) Min/mi
22 9.8% 15:01
See your biggest climbs

Power

197W (265 max)
Power Graph
Power Bands

Cadence

176 (194 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.2 177 4.5 45:12 10:03
Walk 2.7 130 0 1:14 25:28
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 40.57% More
800m 4:21 8:44 46.53% More
1km 5:31 8:52 48.27% More
Mile 9:43 9:43 47.26% More
5k 31:40 10:12 48.03% More

Predictions

Dist Time Per Mile WAVA
1M 9:21 9:21 49.09
5km 31:06 10:01 48.92
5M 51:31 10:18 48.20
10km 1:04:51 10:26 47.83
10M 1:47:24 10:44 47.45
Half 2:22:59 10:55 47.06
20M 3:43:54 11:12 47.04
Mara 4:58:06 11:23 47.26
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