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Ian Williams aka Fetch
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Thu 22nd May 2025 at 7:13pm by sis651

Run > General
  • Time
    1:00:13
  • Miles
    5.49
  • Min/mi
    10:58
  • WAVA
    39.38
  • Stride(cm)
    92
  • Cals
    752
  • Watts
    291
  • Cadence
    160
  • BPM
    169
  • %MHR
    98.6
  • B/mi
    1850
  • Asc(m)
    128
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 6:23(6:23/km) 159/169bpm [1014b/km] 77cal 279/384W
2) 1km - 6:20(6:20/km) 167/175bpm [1058b/km] 81cal 286/406W
3) 1km - 6:03(6:03/km) 172/180bpm [1041b/km] 79cal 298/385W
4) 1km - 6:11(6:11/km) 166/170bpm [1027b/km] 78cal 267/303W
5) 1km - 8:16(8:16/km) 166/188bpm [1372b/km] 101cal 250/411W
6) 1km - 7:12(7:12/km) 176/184bpm [1268b/km] 92cal 307/391W
7) 1km - 7:08(7:08/km) 170/177bpm [1213b/km] 88cal 284/350W
8) 1km - 7:02(7:02/km) 170/175bpm [1196b/km] 87cal 292/367W
9) 0.84km - 5:37(6:43/km) 172/181bpm [1156b/km] 69cal 301/380W
6:23 6:20 6:03 6:11 8:16 7:12 7:08 7:02 5:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.98 10:00 10:00 10:13 162 110-175 1655 160 100-166 286 79-406 22/39
1.98 20:00 10:00 9:57 170 164-180 1693 161 154-170 291 235-385 16/44
2.74 30:00 10:00 +23:09 13:08 171 88-188 2246 156 132-164 288 209-411 40/35
2.75 40:00 10:00 151:32:20 90 90-90 818311 - - 0/0
2.75 50:00 10:00 169:45:43 91 91-91 926901 - - 0/0
3.41 1:00:00 10:00 15:02 165 91-181 2480 161 114-186 297 19-407 35/30
4.28 1:10:00 10:00 11:28 172 164-184 1973 159 140-168 288 87-371 29/17
5.18 1:20:00 10:00 11:10 169 159-175 1887 160 154-166 288 97-367 28/20
5.49 1:23:23 3:23 10:52 175 170-181 1901 163 158-166 317 279-380 15/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 188 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 2.9% 11:19
    29 15.3% 26:01
    14 3.1% 11:56
    14 2.3% 11:31
    12 2.3% 10:52

  • Cadence Distribution

    160 avge / 186 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.1 160 5.4 55:46 14:42
    Walk 2.7 140 0.1 2:50 22:59
    Still 1.5 - - 1:39 -
    Pause 21.7 - - 23:08 -

  • Power Distribution

    291W (411 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 32.97% More
    800m 4:44 9:32 36.33% More
    1km 5:59 9:38 37.95% More
    Mile 9:50 9:50 40.06% More
    5k 56:22 18:09 23.48% More
    5 miles 1:18:04 15:37 27.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 39.79
    5km 32:56 10:36 40.18
    5M 54:32 10:54 39.50
    10km 1:08:40 11:03 39.14
    10M 1:53:42 11:22 38.68
    Half 2:31:23 11:33 38.27
    20M 3:57:04 11:51 38.15
    Mara 5:15:37 12:03 38.26
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