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for an ad-free Fetcheveryone experience! |
Thu 22nd May 2025 at 7:13pm by sis651
Run > General
-
Time
1:00:13
-
Miles
5.49
-
Min/mi
10:58
-
Pacing
0%
-
WAVA
39.38
-
Stride(cm)
92
-
Cals
752
-
Watts
291
-
Cadence
160
-
BPM
169
-
%MHR
98.6
-
B/mi
1850
-
Asc(m)
128
-
Hillscore
11
-
Surface
Road
Notes & Comments
1) 1km - 6:23(6:23/km) 159/169bpm [1014b/km] 77cal 279/384W
2) 1km - 6:20(6:20/km) 167/175bpm [1058b/km] 81cal 286/406W
3) 1km - 6:03(6:03/km) 172/180bpm [1041b/km] 79cal 298/385W
4) 1km - 6:11(6:11/km) 166/170bpm [1027b/km] 78cal 267/303W
5) 1km - 8:16(8:16/km) 166/188bpm [1372b/km] 101cal 250/411W
6) 1km - 7:12(7:12/km) 176/184bpm [1268b/km] 92cal 307/391W
7) 1km - 7:08(7:08/km) 170/177bpm [1213b/km] 88cal 284/350W
8) 1km - 7:02(7:02/km) 170/175bpm [1196b/km] 87cal 292/367W
9) 0.84km - 5:37(6:43/km) 172/181bpm [1156b/km] 69cal 301/380W
6:23 6:20 6:03 6:11 8:16 7:12 7:08 7:02 5:37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:30 |
2:30 |
9:58 |
150 110-162 |
1496 |
157 100-164 |
261 79-296 |
1/14 |
| 0.50 |
5:06 |
2:37 |
10:27 |
163 158-168 |
1703 |
160 154-164 |
292 265-347 |
10/5 |
| 0.75 |
7:38 |
2:31 |
10:05 |
167 162-170 |
1685 |
161 156-166 |
290 229-384 |
9/8 |
| 1.00 |
10:12 |
2:34 |
10:16 |
168 162-175 |
1723 |
160 156-166 |
299 236-406 |
2/12 |
| 1.25 |
12:46 |
2:35 |
10:18 |
167 164-170 |
1721 |
161 158-164 |
286 262-322 |
4/7 |
| 1.50 |
15:13 |
2:27 |
9:46 |
171 169-175 |
1671 |
162 156-166 |
293 235-356 |
3/15 |
| 1.75 |
17:34 |
2:21 |
9:25 |
170 165-177 |
1600 |
162 158-170 |
304 236-385 |
6/8 |
| 2.00 |
20:12 |
2:38 |
10:30 |
172 165-180 |
1807 |
160 154-164 |
284 236-362 |
3/14 |
| 2.25 |
22:39 |
2:28 |
9:51 |
167 161-170 |
1646 |
159 156-164 |
261 209-301 |
1/18 |
| 2.50 |
25:05 |
2:26 |
9:42 |
166 160-170 |
1611 |
160 156-164 |
271 230-299 |
22/6 |
| 2.75 |
52:47 |
27:42 +23:09
|
1:50:50 |
173 88-188 |
19173 |
151 132-162 |
316 19-411 |
16/11 |
| 3.00 |
55:17 |
2:30 |
9:59 |
149 94-175 |
1487 |
165 114-186 |
254 91-407 |
8/27 |
| 3.25 |
58:03 |
2:46 |
11:02 |
177 173-180 |
1954 |
159 156-164 |
336 275-399 |
15/1 |
| 3.50 |
1:01:02 |
2:59 |
11:58 |
177 169-184 |
2118 |
156 144-162 |
304 85-384 |
14/3 |
| 3.75 |
1:03:48 |
2:46 |
11:05 |
174 169-179 |
1928 |
159 154-168 |
289 257-346 |
8/8 |
| 4.00 |
1:06:42 |
2:53 |
11:34 |
170 164-175 |
1966 |
159 150-162 |
292 249-350 |
13/1 |
| 4.25 |
1:09:32 |
2:50 |
11:21 |
169 164-175 |
1919 |
160 150-162 |
285 242-341 |
5/5 |
| 4.50 |
1:12:25 |
2:53 |
11:32 |
170 165-172 |
1960 |
159 140-164 |
285 87-343 |
8/2 |
| 4.75 |
1:15:17 |
2:51 |
11:26 |
171 164-175 |
1954 |
159 154-164 |
284 224-337 |
8/6 |
| 5.00 |
1:18:04 |
2:47 |
11:10 |
168 159-175 |
1876 |
161 158-164 |
292 233-367 |
9/6 |
| 5.25 |
1:20:43 |
2:39 |
10:35 |
167 161-172 |
1768 |
163 158-166 |
281 225-340 |
5/8 |
| 5.49 |
1:23:23 |
2:40 |
11:05 |
176 171-181 |
1951 |
162 158-166 |
325 290-380 |
13/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
36 2.9% |
11:19
|
|
29 15.3% |
26:01
|
|
14 3.1% |
11:56
|
|
14 2.3% |
11:31
|
|
12 2.3% |
10:52
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
74.1 |
160 |
5.4 |
55:46 |
14:42 |
| Walk |
2.7 |
140 |
0.1 |
2:50 |
22:59 |
| Still |
1.5 |
- |
- |
1:39 |
- |
| Pause |
21.7 |
- |
- |
23:08 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:17 |
9:11 |
32.97% |
More |
| 800m |
4:44 |
9:32 |
36.33% |
More |
| 1km |
5:59 |
9:38 |
37.95% |
More |
| Mile |
9:50 |
9:50 |
40.06% |
More |
| 5k |
56:22 |
18:09 |
23.48% |
More |
| 5 miles |
1:18:04 |
15:37 |
27.60% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:54 |
9:54 |
39.79 |
| 5km |
32:56 |
10:36 |
40.18 |
| 5M |
54:32 |
10:54 |
39.50 |
| 10km |
1:08:40 |
11:03 |
39.14 |
| 10M |
1:53:42 |
11:22 |
38.68 |
| Half |
2:31:23 |
11:33 |
38.27 |
| 20M |
3:57:04 |
11:51 |
38.15 |
| Mara |
5:15:37 |
12:03 |
38.26 |
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