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Sat 17th May 2025 at 12:02pm by Brammers

Walk > General
  • Time
    3:17:23
  • Miles
    9.90
  • Min/mi
    19:56
  • Stride(cm)
    68
  • Cals
    1140
  • Cadence
    119
  • BPM
    104
  • B/mi
    2070
  • Asc(m)
    123
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:41(18:49/mi) 114/134bpm [2145b/mi] 81cal 58/63rpm 3.19/3.37mph
2) 0.62mi - 11:35(18:38/mi) 113/135bpm [2106b/mi] 79cal 60/63rpm 3.22/3.34mph
3) 0.62mi - 12:25(19:59/mi) 101/133bpm [2018b/mi] 68cal 57/65rpm 3/3.67mph
4) 0.62mi - 11:30(18:30/mi) 115/134bpm [2128b/mi] 82cal 58/66rpm 3.24/3.76mph
5) 0.62mi - 11:44(18:53/mi) 110/134bpm [2077b/mi] 76cal 56/71rpm 3.18/3.77mph
6) 0.62mi - 11:16(18:08/mi) 116/136bpm [2103b/mi] 82cal 58/63rpm 3.31/3.68mph
7) 0.62mi - 11:51(19:04/mi) 100/112bpm [1907b/mi] 63cal 57/63rpm 3.15/3.57mph
8) 0.62mi - 11:49(19:01/mi) 99/113bpm [1883b/mi] 62cal 59/63rpm 3.15/3.74mph
9) 0.62mi - 19:30(31:23/mi) 93/104bpm [2918b/mi] 87cal 37/72rpm 1.91/4.41mph
10) 0.62mi - 11:07(17:53/mi) 99/115bpm [1771b/mi] 58cal 61/63rpm 3.35/3.51mph
11) 0.62mi - 12:51(20:41/mi) 102/129bpm [2109b/mi] 71cal 58/77rpm 2.9/4.95mph
12) 0.62mi - 13:35(21:52/mi) 103/117bpm [2252b/mi] 78cal 55/65rpm 2.74/3.51mph
13) 0.62mi - 12:13(19:40/mi) 104/119bpm [2045b/mi] 71cal 57/86rpm 3.05/3.83mph
14) 0.62mi - 12:39(20:21/mi) 104/121bpm [2117b/mi] 73cal 58/63rpm 2.95/3.69mph
15) 0.62mi - 11:20(18:14/mi) 100/119bpm [1824b/mi] 60cal 60/63rpm 3.29/3.69mph
16) 0.58mi - 10:17(17:44/mi) 96/108bpm [1702b/mi] 49cal 61/64rpm 3.38/3.52mph
11:41 11:35 12:25 11:30 11:44 11:16 11:51 11:49 19:30 11:07 12:51 13:35 12:13 12:39 11:20 10:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.53 10:00 10:00 18:55 116 95-134 2194 116 108-126 68/6
1.07 20:00 10:00 18:36 113 96-135 2102 121 114-126 6/11
1.57 30:00 10:00 19:55 101 87-118 2012 118 60-122 10/13
2.10 40:00 10:00 18:53 111 93-133 2097 123 56-132 9/4
2.65 50:00 10:00 18:09 116 97-134 2105 121 60-126 8/5
3.17 1:00:00 10:00 19:14 108 96-136 2077 123 58-142 9/7
3.72 1:10:00 10:00 18:14 115 91-134 2096 122 56-126 11/12
4.23 1:20:00 10:00 19:21 100 91-112 1934 118 46-126 9/9
4.78 1:30:00 10:00 18:22 100 94-113 1837 121 54-126 14/3
5.08 1:40:00 10:00 32:51 94 85-104 3087 112 40-124 2/1
5.22 1:50:00 10:00 +7:26 1:10:54 92 81-103 6522 121 52-144 3/2
5.55 2:00:00 10:00 30:53 93 87-100 2873 119 94-126 1/6
6.11 2:10:00 10:00 17:48 99 92-115 1762 123 116-126 4/5
6.58 2:20:00 10:00 21:07 98 85-117 2070 119 54-154 9/13
7.08 2:30:00 10:00 20:18 105 94-129 2131 115 100-124 7/7
7.55 2:40:00 10:00 20:57 103 87-117 2158 118 52-130 12/7
8.05 2:50:00 10:00 20:06 104 93-119 2090 122 60-132 17/16
8.52 3:00:00 10:00 21:11 103 92-121 2181 115 96-172 11/18
9.07 3:10:00 10:00 18:19 100 92-113 1831 119 110-126 17/8
9.63 3:20:00 10:00 17:41 100 90-119 1769 122 116-128 9/5
9.90 3:24:49 4:49 18:07 93 87-108 1685 122 116-124 0/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 136 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.8% 18:55

  • Cadence Distribution

    119 avge / 172 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:41 More
    800m 8:26 16:58 More
    1km 10:54 17:33 More
    Mile 17:52 17:52 More
    5k 57:28 18:30 More
    5 miles 1:34:13 18:51 More
    10k 2:11:50 21:13 More
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