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Sat 17th May 2025 at 12:02pm by Brammers

Walk > General
  • Time
    3:17:23
  • Miles
    9.90
  • Min/mi
    19:56
  • Pacing
    0%
  • Stride(cm)
    68
  • Cals
    1140
  • Cadence
    119
  • BPM
    104
  • B/mi
    2070
  • Asc(m)
    123
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:41(18:49/mi) 114/134bpm [2145b/mi] 81cal 58/63rpm 3.19/3.37mph
2) 0.62mi - 11:35(18:38/mi) 113/135bpm [2106b/mi] 79cal 60/63rpm 3.22/3.34mph
3) 0.62mi - 12:25(19:59/mi) 101/133bpm [2018b/mi] 68cal 57/65rpm 3/3.67mph
4) 0.62mi - 11:30(18:30/mi) 115/134bpm [2128b/mi] 82cal 58/66rpm 3.24/3.76mph
5) 0.62mi - 11:44(18:53/mi) 110/134bpm [2077b/mi] 76cal 56/71rpm 3.18/3.77mph
6) 0.62mi - 11:16(18:08/mi) 116/136bpm [2103b/mi] 82cal 58/63rpm 3.31/3.68mph
7) 0.62mi - 11:51(19:04/mi) 100/112bpm [1907b/mi] 63cal 57/63rpm 3.15/3.57mph
8) 0.62mi - 11:49(19:01/mi) 99/113bpm [1883b/mi] 62cal 59/63rpm 3.15/3.74mph
9) 0.62mi - 19:30(31:23/mi) 93/104bpm [2918b/mi] 87cal 37/72rpm 1.91/4.41mph
10) 0.62mi - 11:07(17:53/mi) 99/115bpm [1771b/mi] 58cal 61/63rpm 3.35/3.51mph
11) 0.62mi - 12:51(20:41/mi) 102/129bpm [2109b/mi] 71cal 58/77rpm 2.9/4.95mph
12) 0.62mi - 13:35(21:52/mi) 103/117bpm [2252b/mi] 78cal 55/65rpm 2.74/3.51mph
13) 0.62mi - 12:13(19:40/mi) 104/119bpm [2045b/mi] 71cal 57/86rpm 3.05/3.83mph
14) 0.62mi - 12:39(20:21/mi) 104/121bpm [2117b/mi] 73cal 58/63rpm 2.95/3.69mph
15) 0.62mi - 11:20(18:14/mi) 100/119bpm [1824b/mi] 60cal 60/63rpm 3.29/3.69mph
16) 0.58mi - 10:17(17:44/mi) 96/108bpm [1702b/mi] 49cal 61/64rpm 3.38/3.52mph
11:41 11:35 12:25 11:30 11:44 11:16 11:51 11:49 19:30 11:07 12:51 13:35 12:13 12:39 11:20 10:17

Pace

8% 2% 4% 15% 52% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 9:30 9:30 19:00 116 95-134 2203 116 108-126 68/6
1.00 18:46 9:16 18:33 111 96-133 2059 121 114-124 6/11
1.50 28:06 9:20 18:40 103 87-135 1922 119 112-126 9/10
2.00 38:04 9:58 19:56 110 91-133 2192 122 56-132 7/6
2.50 47:28 9:24 18:48 112 96-134 2105 120 60-126 9/4
3.00 56:59 9:31 19:02 108 96-130 2056 122 58-126 6/7
3.50 1:05:41 8:43 17:25 125 92-136 2177 124 64-142 9/9
4.00 1:15:50 10:08 20:17 101 91-110 2048 116 46-124 11/11
4.50 1:24:53 9:03 18:06 99 94-112 1792 121 54-126 12/5
5.00 1:34:16 9:24 18:48 99 92-113 1860 120 60-126 8/3
5.50 1:59:09 24:52 +7:26 49:45 92 81-104 4577 114 40-144 4/8
6.00 2:08:04 8:55 17:50 99 92-115 1766 123 116-126 4/4
6.50 2:18:22 10:18 20:36 97 85-112 1997 119 54-154 8/10
7.00 2:28:12 9:50 19:40 106 94-129 2084 117 100-124 7/9
7.50 2:39:06 10:54 21:49 102 87-117 2225 117 52-130 12/7
8.00 2:48:49 9:43 19:27 104 93-119 2022 123 60-132 17/16
8.50 2:59:31 10:42 21:24 104 92-121 2225 116 96-172 10/20
9.00 3:08:38 9:07 18:15 101 93-113 1843 119 112-126 18/8
9.50 3:17:39 9:00 18:01 99 90-119 1784 121 110-128 6/5
9.90 3:24:49 7:10 17:53 96 87-108 1717 123 116-126 4/13

Heart

104/136max
  • Show Beats/Mile

Elevation

Asc 123m, Range 77m
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.8% 18:55
See your biggest climbs

Cadence

119 (172 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:09 16:41 More
800m 8:26 16:58 More
1km 10:54 17:33 More
Mile 17:52 17:52 More
5k 57:28 18:30 More
5 miles 1:34:13 18:51 More
10k 2:11:50 21:13 More

Predictions

Dist Time Per Mile
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