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Sat 17th May 2025 at 9:00am by v00d00

Run > General
  • Time
    57:16
  • Miles
    5.63
  • Min/mi
    10:10
  • Pacing
    88.7%
  • WAVA
    46.92
  • Stride(cm)
    97
  • Cals
    767
  • Watts
    343
  • Cadence
    163
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1545
  • Asc(m)
    72
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:13(6:13/km) 117/125bpm [727b/km] 71cal 329/457W
2) 1km - 5:52(5:52/km) 153/160bpm [897b/km] 82cal 348/450W
3) 1km - 6:17(6:17/km) 156/162bpm [979b/km] 86cal 332/406W
4) 1km - 5:57(5:57/km) 155/163bpm [921b/km] 82cal 342/424W
5) 1km - 6:02(6:02/km) 156/164bpm [940b/km] 82cal 328/390W
6) 1km - 6:25(6:25/km) 162/171bpm [1039b/km] 90cal 353/482W
7) 1km - 6:50(6:50/km) 153/163bpm [1046b/km] 90cal 316/452W
8) 1km - 6:39(6:39/km) 159/164bpm [1057b/km] 91cal 355/492W
9) 1km - 6:39(6:39/km) 156/162bpm [1037b/km] 88cal 334/405W
10) 0.06km - 24(7:07/km) 152/152bpm [1082b/km] 5cal 342/367W
6:13 5:52 6:17 5:57 6:02 6:25 6:50 6:39 6:39 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.03 10:00 10:00 9:41 130 79-159 1259 163 154-172 341 225-457 12/26
2.03 20:00 10:00 9:59 156 145-162 1557 163 152-168 344 284-406 15/12
3.07 30:00 10:00 9:38 155 148-164 1494 164 158-170 330 280-424 8/27
4.01 40:00 10:00 10:42 159 143-171 1701 165 110-176 369 174-482 29/14
4.95 50:00 10:00 10:36 157 146-164 1663 163 136-172 340 207-492 22/15
5.63 57:16 7:16 10:45 156 149-162 1677 163 154-170 334 279-405 14/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.8% 10:43
    12 4.8% 11:06
    10 1.5% 11:05

  • Cadence Distribution

    163 avge / 176 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 163 5.6 56:31 10:04
    Walk 0.3 137 0 10 17:38
    Still 1.0 - - 35 -

  • Power Distribution

    343W (492 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 37.00% More
    800m 4:34 9:12 42.41% More
    1km 5:44 9:14 44.43% More
    Mile 9:33 9:33 45.90% More
    5k 30:04 9:41 48.59% More
    5 miles 50:24 10:05 47.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 47.80
    5km 30:30 9:49 47.89
    5M 50:30 10:06 47.13
    10km 1:03:35 10:14 46.73
    10M 1:45:17 10:32 46.32
    Half 2:20:11 10:42 45.90
    20M 3:39:31 10:59 45.82
    Mara 4:52:15 11:09 46.00
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