Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 17th May 2025 at 9:00am by v00d00

Run > General
  • Time
    57:16
  • Miles
    5.63
  • Min/mi
    10:10
  • Pacing
    88.7%
  • WAVA
    46.92
  • Stride(cm)
    97
  • Cals
    767
  • Watts
    343
  • Cadence
    163
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1545
  • Asc(m)
    72
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:13(6:13/km) 117/125bpm [727b/km] 71cal 329/457W
2) 1km - 5:52(5:52/km) 153/160bpm [897b/km] 82cal 348/450W
3) 1km - 6:17(6:17/km) 156/162bpm [979b/km] 86cal 332/406W
4) 1km - 5:57(5:57/km) 155/163bpm [921b/km] 82cal 342/424W
5) 1km - 6:02(6:02/km) 156/164bpm [940b/km] 82cal 328/390W
6) 1km - 6:25(6:25/km) 162/171bpm [1039b/km] 90cal 353/482W
7) 1km - 6:50(6:50/km) 153/163bpm [1046b/km] 90cal 316/452W
8) 1km - 6:39(6:39/km) 159/164bpm [1057b/km] 91cal 355/492W
9) 1km - 6:39(6:39/km) 156/162bpm [1037b/km] 88cal 334/405W
10) 0.06km - 24(7:07/km) 152/152bpm [1082b/km] 5cal 342/367W
6:13 5:52 6:17 5:57 6:02 6:25 6:50 6:39 6:39 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.03 10:00 10:00 9:41 130 79-159 1259 163 154-172 341 225-457 12/26
2.03 20:00 10:00 9:59 156 145-162 1557 163 152-168 344 284-406 15/12
3.07 30:00 10:00 9:38 155 148-164 1494 164 158-170 330 280-424 8/27
4.01 40:00 10:00 10:42 159 143-171 1701 165 110-176 369 174-482 29/14
4.95 50:00 10:00 10:36 157 146-164 1663 163 136-172 340 207-492 22/15
5.63 57:16 7:16 10:45 156 149-162 1677 163 154-170 334 279-405 14/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.8% 10:43
    12 4.8% 11:06
    10 1.5% 11:05

  • Cadence Distribution

    163 avge / 176 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 163 5.6 56:31 10:04
    Walk 0.3 137 0 10 17:38
    Still 1.0 - - 35 -

  • Power Distribution

    343W (492 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 37.00% More
    800m 4:34 9:12 42.41% More
    1km 5:44 9:14 44.43% More
    Mile 9:33 9:33 45.90% More
    5k 30:04 9:41 48.59% More
    5 miles 50:24 10:05 47.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 47.80
    5km 30:30 9:49 47.89
    5M 50:30 10:06 47.13
    10km 1:03:35 10:14 46.73
    10M 1:45:17 10:32 46.32
    Half 2:20:11 10:42 45.90
    20M 3:39:31 10:59 45.82
    Mara 4:52:15 11:09 46.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,408 Fetchies!
Already a Fetchie? Sign in here