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Sat 17th May 2025 at 9:00am by v00d00

Run > General
  • Time
    57:16
  • Miles
    5.63
  • Min/mi
    10:10
  • Pacing
    88.7%
  • WAVA
    46.92
  • Stride(cm)
    97
  • Cals
    767
  • Watts
    343
  • Cadence
    163
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1545
  • Asc(m)
    72
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:13(6:13/km) 117/125bpm [727b/km] 71cal 329/457W
2) 1km - 5:52(5:52/km) 153/160bpm [897b/km] 82cal 348/450W
3) 1km - 6:17(6:17/km) 156/162bpm [979b/km] 86cal 332/406W
4) 1km - 5:57(5:57/km) 155/163bpm [921b/km] 82cal 342/424W
5) 1km - 6:02(6:02/km) 156/164bpm [940b/km] 82cal 328/390W
6) 1km - 6:25(6:25/km) 162/171bpm [1039b/km] 90cal 353/482W
7) 1km - 6:50(6:50/km) 153/163bpm [1046b/km] 90cal 316/452W
8) 1km - 6:39(6:39/km) 159/164bpm [1057b/km] 91cal 355/492W
9) 1km - 6:39(6:39/km) 156/162bpm [1037b/km] 88cal 334/405W
10) 0.06km - 24(7:07/km) 152/152bpm [1082b/km] 5cal 342/367W
6:13 5:52 6:17 5:57 6:02 6:25 6:50 6:39 6:39 24

Pace

2% 2% 20% 64% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:34 2:34 10:17 112 79-122 1152 161 156-164 357 225-457 6/2
0.50 5:05 2:31 10:04 120 118-123 1207 160 154-166 317 296-364 2/6
0.75 7:20 2:15 8:59 131 121-152 1177 165 162-172 330 319-373 1/13
1.00 9:42 2:22 9:28 156 151-159 1476 164 160-170 361 308-450 2/4
1.25 12:09 2:27 9:47 157 150-160 1537 163 152-168 343 284-402 3/5
1.50 14:42 2:33 10:12 152 145-157 1551 163 158-168 338 294-389 3/1
1.75 17:14 2:32 10:07 158 156-160 1599 164 162-166 351 329-406 6/1
2.00 19:39 2:26 9:43 157 150-162 1526 164 160-168 343 301-402 4/3
2.25 22:04 2:25 9:39 154 148-162 1487 163 160-168 313 287-352 0/10
2.50 24:27 2:22 9:29 157 152-164 1489 165 158-170 362 327-424 4/4
2.75 26:56 2:29 9:57 154 149-164 1531 162 160-166 310 280-362 2/6
3.00 29:18 2:22 9:27 156 152-159 1475 164 160-170 336 291-388 2/5
3.25 31:43 2:25 9:40 162 157-166 1566 166 162-176 352 320-408 4/5
3.50 34:10 2:27 9:48 164 160-170 1607 166 162-172 399 320-464 12/2
3.75 36:57 2:47 11:09 158 147-171 1763 162 110-168 348 174-482 6/7
4.00 39:55 2:59 11:54 154 143-161 1833 165 158-168 370 305-452 7/2
4.25 42:33 2:38 10:31 155 147-163 1630 162 136-168 319 207-416 1/10
4.50 45:08 2:35 10:21 154 146-159 1594 164 158-172 338 292-403 7/2
4.75 47:51 2:43 10:52 159 157-162 1727 162 156-166 349 299-429 7/2
5.00 50:31 2:40 10:40 159 156-164 1696 163 160-166 353 301-492 7/3
5.25 53:02 2:31 10:05 156 152-158 1572 164 158-170 343 294-380 3/3
5.50 55:47 2:44 10:57 156 149-159 1709 162 158-168 336 294-405 8/1
5.63 57:16 1:29 11:43 153 151-155 1792 160 154-164 318 279-391 3/1

Heart

152/171max
  • Show Beats/Mile

Elevation

Asc 72m, Range 35m, Flat prediction 56:21
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.8% 10:43
12 4.8% 11:06
10 1.5% 11:05
See your biggest climbs

Power

343W (492 max)
Power Graph
Power Bands

Cadence

163 (176 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 163 5.6 56:31 10:04
Walk 0.3 137 0 10 17:38
Still 1.0 - - 35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:59 37.00% More
800m 4:34 9:12 42.41% More
1km 5:44 9:14 44.43% More
Mile 9:33 9:33 45.90% More
5k 30:04 9:41 48.59% More
5 miles 50:24 10:05 47.22% More

Predictions

Dist Time Per Mile WAVA
1M 9:10 9:10 47.80
5km 30:30 9:49 47.89
5M 50:30 10:06 47.13
10km 1:03:35 10:14 46.73
10M 1:45:17 10:32 46.32
Half 2:20:11 10:42 45.90
20M 3:39:31 10:59 45.82
Mara 4:52:15 11:09 46.00
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