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Fri 16th May 2025 at 10:52am by Kevoc

Run > Anaerobic
  • Time
    54:11
  • Miles
    4.80
  • Min/mi
    11:17
  • WAVA
    48.47
  • Stride(cm)
    90
  • Cals
    636
  • Watts
    266
  • Cadence
    159
  • BPM
    147
  • %MHR
    81.5
  • B/mi
    1657
  • Asc(m)
    28
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:24(6:24/km) 139/146bpm [889b/km] 77cal 295/359W
2) 1km - 6:51(6:51/km) 140/149bpm [960b/km] 76cal 271/382W
3) 0.26km - 1:45(6:51/km) 138/147bpm [945b/km] 19cal 279/313W
4) 0.21km - 1:00(4:46/km) 156/163bpm [744b/km] 14cal 355/404W
5) 0.4km - 3:00(7:34/km) 143/164bpm [1082b/km] 34cal 255/452W
6) 0.22km - 1:00(4:37/km) 158/167bpm [730b/km] 14cal 385/463W
7) 0.26km - 3:00(11:37/km) 144/167bpm [1674b/km] 32cal 139/421W
8) 0.22km - 1:00(4:31/km) 152/164bpm [686b/km] 13cal 418/453W
9) 0.33km - 3:00(9:04/km) 145/165bpm [1314b/km] 34cal 188/402W
10) 0.22km - 1:00(4:33/km) 158/166bpm [718b/km] 14cal 398/443W
11) 0.33km - 3:00(9:01/km) 142/167bpm [1280b/km] 31cal 191/429W
12) 0.22km - 1:00(4:36/km) 157/166bpm [722b/km] 14cal 380/450W
13) 0.32km - 3:00(9:29/km) 147/168bpm [1393b/km] 33cal 200/470W
14) 0.22km - 1:00(4:33/km) 159/168bpm [722b/km] 14cal 387/460W
15) 0.28km - 3:00(10:34/km) 146/168bpm [1543b/km] 33cal 164/443W
16) 0.21km - 1:00(4:39/km) 158/168bpm [735b/km] 14cal 377/438W
17) 0.31km - 3:00(9:38/km) 148/169bpm [1426b/km] 33cal 192/439W
18) 0.22km - 1:00(4:36/km) 159/169bpm [731b/km] 14cal 368/451W
19) 1km - 6:49(6:49/km) 151/170bpm [1030b/km] 81cal 305/604W
20) 0.48km - 3:11(6:41/km) 159/162bpm [1062b/km] 40cal 300/354W
21) 0.03km - 11(7:09/km) 158/159bpm [1128b/km] 2cal 307/336W
6:24 6:51 1:45 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 6:49 3:11 11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.84 10:00 10:00 +1:39 11:51 140 110-149 1658 168 104-172 296 102-382 9/30
1.55 20:00 10:00 +2:15 14:14 141 110-164 2006 170 82-184 276 59-452 11/13
2.33 30:00 10:00 12:43 146 128-167 1857 146 98-188 227 76-463 11/11
3.17 40:00 10:00 +35 12:01 147 127-168 1766 152 100-192 255 70-470 11/11
3.88 50:00 10:00 +15:14 13:56 151 120-170 2103 147 94-190 239 79-451 11/12
3.89 1:00:00 10:00 38:59:10 120 120-120 280700 144 144-144 196 196-196 0/0
4.44 1:10:00 10:00 18:03 150 121-156 2708 171 144-174 304 254-604 23/5
4.80 1:13:53 3:53 10:51 158 154-162 1714 173 170-176 304 255-354 14/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 170 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.4% 10:51
    13 3.0% 1:04:16

  • Cadence Distribution

    159 avge / 192 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.6 173 4.2 58:49 14:01
    Walk 20.3 109 0.6 15:00 24:55
    Still 0.1 - - 4 -

  • Power Distribution

    266W (604 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 42.07% More
    800m 5:07 10:18 43.14% More
    1km 6:25 10:19 45.62% More
    Mile 11:41 11:41 43.89% More
    5k 39:12 12:37 42.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 49.92
    5km 34:10 11:00 49.00
    5M 56:35 11:19 48.50
    10km 1:11:14 11:28 48.22
    10M 1:57:58 11:48 47.98
    Half 2:37:03 11:59 47.66
    20M 4:05:57 12:18 47.78
    Mara 5:27:27 12:30 48.09
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